Racecast

Michael Sensale

Friends Academy (NY) · 12 · SECTION 8NY DD8 DD · Compare head to head

Athlete rating 91.6 2019 XC season
Best race 107.0 TF
Races 20
Seasons 4 2016 — 2019

RankedNation #166997·NY #6955·NY DD #737·8 #477·8 DD #808·SECTION 8 #451·Team #10 ?

Training paces & VO2max → critical speed 7:37/mi, fitted from 6 races in 2016

Cross Country

2019 XC 92.3

Friends Academy (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Bethpage State Park 5000m 20:46.6 78th · 3rd on team 94.8 -0.063 SR CSR RSR
2019-09-21 Sunken Meadow State Park 5000m 23:47.3 106th · 3rd on team 89.8 -0.006 SR CSR RSR

2018 XC 101.0

Friends Academy (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-04 Bethpage State Park 5000m 19:36.3 70th · 2nd on team 101.6 -0.063
2018-10-27 Bethpage State Park 5000m 19:23.6 35th · 2nd on team 106.2 -0.063 ★PR ★CR SR CSR RSR
2018-10-17 Bethpage State Park 5000m 20:14.7 88th · 2nd on team 98.9 -0.063 SR CSR
2018-10-05 Sunken Meadow State Park 5000m 20:55.7 93rd · 2nd on team 101.4 -0.006 ★CR SR CSR RSR
2018-09-22 Sunken Meadow State Park 5000m 21:57.6 182nd · 3rd on team 97.0 -0.006 SR CSR RSR

2017 XC 96.4

Friends Academy (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 Bethpage State Park 5000m 20:14.2 56th · 2nd on team 97.8 -0.063 PR CR SR CSR
2017-10-18 Bethpage State Park 5000m 20:14.2 56th · 2nd on team 97.8 -0.063
2017-10-06 Sunken Meadow State Park 5000m 21:12.6 234th · 2nd on team 99.6 -0.006 CR SR CSR RSR
2017-09-16 Sunken Meadow State Park 5000m 22:21.5 91st · 2nd on team 93.9 -0.006 CR SR CSR RSR
2017-09-09 Sunken Meadow State Park 5000m 22:44 86th · 2nd on team 92.7 -0.006 SR CSR RSR

2016 XC 97.1

Friends Academy (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Bethpage State Park 5000m 20:16.7 66th · 2nd on team 97.1 -0.063 PR CR SR CSR
2016-10-08 Van Cortlandt Park 2011m 7:23.7 68th · 2nd on team 100.1 -0.025 ★PR ★CR SR CSR
2016-09-30 Sunken Meadow State Park 2414m 8:57.8 44th · 2nd on team 102.7 -0.033 ★PR ★CR R SR CSR RSR
2016-09-24 Six Flags 5000m 20:42 78th · 2nd on team 96.1 -0.048 PR ★CR R SR CSR RSR
2016-09-17 Sunken Meadow State Park 5000m 22:24.8 89th · 2nd on team 94.2 -0.006 PR CR R SR CSR RSR
2016-09-12 Bethpage State Park 4000m 17:33.7 199th · 5th on team 92.2 -0.033 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 103.6

Friends Academy (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-17 Section VIII Division 3B Championships 3200m 11:27.13 9th · 2nd on team 107.0 -0.039 ★PR ★R SR RSR
2018-04-28 Nassau Coaches Invitational 1600m 5:34.24 20th · 1st on team 100.3 -0.051 ★PR SR RSR