Racecast

Amy McConnell

Colorado Mesa (CO) · SO-2 · CENTENNIALCO D5A5A · Compare head to head

Athlete rating 105.4 2018 TF season
Best race 131.2 XC
Races 58
Seasons 8 2012 — 2019

RankedNation #6900·NCAA DII #1606·SOUTH CENTRAL #578·RMAC #111·CO #130·Team #13 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 9 races in 2017

Rating scale ?

Cross Country

2017 XC 105.9

Colorado Mesa (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 West Texas AM 6000m 24:47.9 124th · 5th on team 105.2 +0.025 ★CR CSR
2017-10-21 Chadron State College 6000m 24:43.4 72nd · 5th on team 106.4 +0.034 ★PR ★CR SR CSR
2017-10-07 Fort Hays State University 5000m 20:20.7 84th · 3rd on team 104.9 +0.007 ★CR CSR
2017-09-23 Les Bolstadt Golf Course 6000m 25:52.5 159th · 4th on team 104.7 +0.050 ★CR SR CSR
2017-09-16 Gunnison Community School 5000m 20:29 16th · 3rd on team 106.1 +0.043 ★CR CSR
2017-09-01 Hughes Stadium 5000m 20:16.9 30th · 4th on team 107.2 +0.028 ★CR SR CSR RSR
2017-09-01 Colorado State University 5000m 20:17 54th · 4th on team 107.0 +0.030 ★CR CSR

2016 XC 102.3

Saginaw Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Ferris State University 6000m 25:05.7 75th · 9th on team 104.9 +0.035 PR ★CR SR CSR RSR
2016-10-07 Hayden Park 5000m 23:34.6 43rd · 9th on team — +0.034 ★CR CSR
2016-10-01 E.P. Tom Sawyer State Park 5000m 20:30.6 333rd · 8th on team 100.8 +0.003 ★CR SR CSR
2016-09-16 Forest Akers East Golf Course 6000m 25:42 179th · 9th on team 102.4 +0.027 PR ★CR SR CSR RSR
2016-09-16 Michigan State University 6000m 25:41.2 195th · 9th on team — +0.034 PR ★CR SR CSR
2016-09-10 Ferris State University 5000m 21:36.5 41st · 8th on team 101.3 +0.044 ★CR SR CSR RSR

2015 XC 129.0

Cherokee Trail (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Aurora Sports Park 5000m 20:25.9 5th · 2nd on team 124.2 +0.034 ★CR CSR
2015-10-02 Grande Sports Complex 5000m 18:57.6 45th · 2nd on team 131.1 +0.007 ★PR ★CR SR CSR
2015-09-19 Rock Canyon Invitational Course 5000m 19:25 4th · 1st on team 131.2 +0.036 ★CR ★R CSR RSR
2015-09-11 Heritage High School 5000m 19:16 22nd · 2nd on team 128.6 +0.001 ★CR SR CSR
2015-08-28 Cherry Creek State Park 5000m 19:47 6th · 1st on team 129.9 +0.037 ★CR SR CSR RSR

2014 XC 122.6

Cherokee Trail (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Grande Sports Complex 5000m 19:12.1 96th · 2nd on team 129.2 +0.007 PR CR R SR CSR RSR
2014-10-25 Norris Penrose Event Center 5000m 21:13 49th · 2nd on team 124.9 +0.068 SR CSR RSR
2014-10-16 TC Home Meet 5000m 21:16 20th · 5th on team 119.0 +0.025 ★CR SR CSR RSR
2014-09-04 Aurora Sports Park 5000m 21:45 17th · 5th on team 117.1 +0.034 CR SR CSR RSR

2013 XC 126.3

Cherokee Trail (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Norris Penrose Event Center 5000m 20:52.3 60th · 1st on team 125.5 +0.068 ★CR CSR
2013-10-17 Clement Park 5000m 19:45 10th · 1st on team 127.6 +0.033 PR ★CR SR CSR
2013-08-30 Julia deKoevend Park 5000m 20:21 31st · 1st on team 127.8 +0.058 ★CR R SR CSR RSR
2013-08-29 Norris Penrose Event Center 5000m 21:17.3 18th · 1st on team 124.3 +0.068 CR SR CSR RSR

2012 XC 121.5

Cherokee Trail (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Norris Penrose Event Center 5000m 21:48.5 120th · 1st on team 120.1 +0.068 CR CSR
2012-10-18 Clement Park 5000m 20:14 21st · 1st on team 125.2 +0.033 CR R CSR RSR
2012-10-05 Monfort Park 5000m 20:49 14th · 1st on team 120.5 +0.023 ★CR CSR
2012-09-21 Broomfield County Commons Park 5000m 21:22 24th · 1st on team 121.9 +0.055 ★CR CSR
2012-09-14 Heritage High School 5000m 20:12 66th · 1st on team 123.3 +0.001 PR CR R SR CSR RSR
2012-09-04 Clement Park 5000m 20:51 9th · 2nd on team 122.1 +0.033 PR CR R SR CSR RSR
2012-08-31 Julia deKoevend Park 5000m 22:17 5th · 2nd on team 117.2 +0.058 PR CR R SR CSR RSR

Track & Field

2019 TF —

Colorado Mesa (CO) · Grade SO-2 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-01-31 Meet results → Women's 5000 Meters 21:07.39 22nd · 2nd on team — — SR

2018 TF 103.8

Colorado Mesa (CO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-27 Meet results → Women's 10,000 Meters 41:06.35 10th · 1st on team — —
2018-04-14 Meet results → Women's 5000 Meters 19:51.8 2nd · 1st on team — — ★PR SR
2018-04-06 Meet results → Women's 1500 Meters 5:11.08 53rd · 1st on team — — ★PR SR
2018-03-30 Meet results → Women's 10,000 Meters 41:02.99 7th · 2nd on team — — ★PR SR
2018-02-20 George Mason Last Chance Meet 3000m 11:36.42 6th · 1st on team 101.2 -0.042
2018-02-17 Western Alumni Open 3000m 11:36.42 6th · 1st on team 106.4 +0.007 SR RSR

2017 TF 106.7

Unattached (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-11 GVSU Big Meet (Saturday) 3000m 11:02.04 28th · 5th on team 105.6 -0.042 ★PR SR
2016-12-03 SVSU Holiday Open and Multis 5000m 18:51.82 14th · 6th on team 107.8 -0.041 ★PR SR RSR

2016 TF 129.0

Cherokee Trail (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 CHSAA 5A State Championships 3200m 11:52.14 14th · 1st on team 129.0 -0.010
2016-02-13 7th Annual Great Southwest Indoor Classic 3200m 11:51.64 4th · 1st on team 129.0 -0.024 SR RSR
2016-01-22 Meet results → Women's Mile 5:47.54 17th · 2nd on team — — ★PR SR

2015 TF 126.3

Cherokee Trail (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Centennial League Championships 3200m 11:40.64 3rd · 1st on team 128.6 -0.014 ★PR SR
2015-05-07 Centennial League Championships 1600m 5:25.21 5th · 2nd on team 129.5 -0.014 ★PR SR
2015-04-24 Stutler Bowl Qualifier 3200m 11:44.56 4th · 1st on team 128.6 -0.014
2015-04-10 Pomona Invitational 1600m 5:29.25 8th · 2nd on team 128.4 -0.010 PR SR
2015-04-10 Pomona Invitational 3200m 11:54.13 11th · 1st on team 127.4 -0.010
2015-04-04 Legend Track Classic 800m 2:35.78 18th · 3rd on team 120.9 -0.005 ★PR SR
2015-04-04 Legend Track Classic 1600m 5:29.81 4th · 1st on team 128.9 -0.005 PR SR
2015-03-27 Broomfield Shootout 3200m 11:41.22 9th · 1st on team 130.0 -0.010 PR R SR RSR
2015-03-21 Greeley Central Invitational 3200m 11:51.42 2nd · 1st on team 127.2 -0.016 PR SR RSR
2015-02-07 Air Force HS Open 1mile 5:58.14 16th · 2nd on team 121.2 +0.001 ★PR SR RSR
2015-02-07 Air Force HS Open 800m 2:41.17 20th · 2nd on team 118.7 +0.001 PR SR

2014 TF 117.8

Cherokee Trail (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-15 Aurora City Championships 3200m 13:19.6 8th · 3rd on team 117.8 +0.019 PR SR RSR

2013 TF 124.6

Cherokee Trail (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 St. Vrain's Invitational 1600m 5:35.1 25th · 1st on team 124.6 -0.014 PR SR RSR