Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Oklahoma St. XC Course | 10000m | 31:31.9 | 25th · 1st on team | 118.9 | +0.072 | ★CR SR CSR |
| 2019-11-02 | Valparaiso University | 8000m | 24:46.2 | 1st · 1st on team | 118.0 | +0.031 | ★CR CSR |
| 2019-10-18 | Zimmer Championship Cross Country Course | 8000m | 24:22.1 | 60th · 1st on team | 119.8 | +0.026 | ★PR ★CR SR CSR |
| 2019-10-04 | Notre Dame Burke Memorial Golf Course | 8046m | 23:59.5 | 28th · 1st on team | 120.9 | +0.014 | ★PR ★CR ★R SR CSR RSR |
| 2019-09-20 | Detweiller Park | 7998m | 25:06.1 | 1st · 1st on team | 114.4 | +0.009 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Cross Country Course | 10000m | 31:06 | 156th · 3rd on team | 118.4 | +0.051 | ★CR SR CSR |
| 2018-11-09 | Bradley University | 10000m | 31:21.2 | 18th · 3rd on team | 118.9 | +0.068 | ★CR SR CSR RSR |
| 2018-10-27 | Newman Golf Course | 8000m | 24:33.6 | 9th · 3rd on team | 116.2 | +0.007 | PR ★CR SR CSR |
| 2018-10-13 | Newman Golf Course | 8000m | 24:39.2 | 5th · 1st on team | 116.0 | +0.007 | CR CSR |
| 2018-09-28 | Zimmer Championship Cross Country Course | 8000m | 24:37.3 | 123rd · 2nd on team | 118.2 | +0.026 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | EP Tom Sawyer State Park | 10000m | 31:12.4 | 156th · 2nd on team | 117.8 | +0.055 | ★CR CSR |
| 2017-11-10 | Iowa State Cross Country Course | 10000m | 29:19.2 | 9th · 2nd on team | 120.4 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2017-10-28 | Missouri State University | 8000m | 24:37.9 | 1st · 1st on team | 117.3 | +0.028 | ★CR CSR RSR |
| 2017-10-13 | Bradley University | 8000m | 24:34.2 | 3rd · 2nd on team | 116.0 | +0.009 | PR ★CR SR CSR |
| 2017-09-30 | IU Championship XC Course | 8000m | 24:59 | 11th · 1st on team | 116.2 | +0.029 | ★CR SR CSR RSR |
| 2017-09-15 | Detweiller Park | 7998m | 24:51.2 | 1st · 1st on team | 115.1 | +0.009 | ★PR ★CR SR CSR RSR |
| 2017-09-15 | Detweiller Park | 7998m | 24:51.2 | 1st · 1st on team | 115.1 | +0.009 | |
| 2017-09-15 | Detweiller Park | 7998m | 24:51.2 | 1st · 1st on team | 115.1 | +0.009 | |
| 2017-09-15 | Detweiller Park | 7998m | 24:51.2 | 1st · 1st on team | 115.1 | +0.009 | ★PR ★CR SR CSR |
| 2017-09-15 | Detweiller Park | 7998m | 24:51.2 | 1st · 1st on team | 115.1 | +0.009 |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | University of Iowa XC Course | 10000m | 30:43.4 | 16th · 3rd on team | 117.6 | +0.043 | PR ★CR R SR CSR RSR |
| 2016-10-29 | Pheasant Ridge Golf Course | 8000m | 24:40.4 | 3rd · 2nd on team | 117.5 | +0.022 | PR ★CR R SR CSR RSR |
| 2016-10-15 | Laverne Gibson Course | 8000m | 24:46 | 42nd · 2nd on team | 116.1 | +0.020 | PR ★CR R SR CSR RSR |
| 2016-09-30 | Notre Dame | 8047m | 24:36.7 | 65th · 4th on team | 115.7 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2016-09-16 | Detweiller Park | 7998m | 25:12.5 | 6th · 5th on team | 113.2 | +0.009 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Missouri Valley Conference Indoor Track & Field Championships | 5000m | 14:28.91 | 2nd · 1st on team | 115.7 | -0.040 | SR RSR |
| 2020-02-14 | GVSU Big Meet - Friday | 3000m | 8:25.44 | 21st · 1st on team | 113.7 | -0.040 | SR |
| 2020-02-08 | Notre Dame Meyo Indoor Invitational | 1mile | 4:12.62 | 27th · 1st on team | 113.9 | -0.043 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | NCAA DI West Region Track and Field Championships (Day 1) | 10-km | 29:56.07 | 34th · 1st on team | 114.6 | -0.032 | SR |
| 2019-05-10 | Meet results → | Men's 5000 Meters | 14:32.72 | 4th · 2nd on team | 115.4 | — | SR |
| 2019-05-10 | Meet results → | Men's 10,000 Meters | 30:14.87 | 3rd · 1st on team | 112.7 | — | ★PR SR |
| 2019-04-18 | Bryan Clay Invitational (Day 2) | 5000m | 14:21.69 | 13th · 1st on team | 116.6 | -0.048 | |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 3:54.52 | 9th · 5th on team | 114.1 | — | ★PR SR |
| 2019-03-29 | Meet results → | Men 10000 M Invite | 29:24.74 | 22nd · 2nd on team | 117.9 | — | ★PR SR |
| 2019-02-24 | Missouri Valley Conference Championships | 5000m | 14:26.15 | 3rd · 2nd on team | 116.7 | -0.040 | |
| 2019-02-24 | Missouri Valley Conference Championships | 3000m | 8:19.55 | 4th · 4th on team | 116.3 | -0.040 | |
| 2019-02-10 | Iowa State Classic | 5000m | 14:13.39 | 19th · 1st on team | 117.3 | -0.040 | SR |
| 2019-02-02 | Notre Dame Meyo Invitational | 3000m | 8:11.15 | 4th · 1st on team | 117.1 | -0.043 | ★PR SR |
| 2019-01-19 | Indiana Gladstein Indoor Invitational | 3000m | 8:14.92 | 4th · 1st on team | 118.3 | -0.043 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | MVC Outdoor Track & Field Championships | 10-km | 31:38.54 | 2nd · 1st on team | 109.6 | -0.025 | SR |
| 2018-05-13 | MVC Outdoor Track & Field Championships | 5000m | 15:08.08 | 6th · 2nd on team | 112.4 | -0.025 | |
| 2018-04-28 | 2018 Drake Relays | 5000m | 14:47.37 | 15th · 4th on team | 113.3 | -0.043 | SR |
| 2018-04-25 | Meet results → | Men 5000m Run Open Univ/Col | 14:47.37 | 15th · 4th on team | 113.5 | — | ★PR SR |
| 2018-04-19 | Meet results → | Men 10000m Run INV Elite | 30:14.75 | 38th · 1st on team | 114.6 | — | ★PR SR |
| 2018-04-12 | Meet results → | Men's 3000 Meters | 8:29.6 | 2nd · 1st on team | 113.6 | — | ★PR SR |
| 2018-03-23 | Meet results → | Men's 1500 Meters | 4:01.05 | 12th · 2nd on team | 112.0 | — | SR |
| 2018-02-25 | Missouri Valley Indoor T&F Championships | 3000m | 8:33.64 | 12th · 4th on team | 113.0 | -0.040 | |
| 2018-02-25 | Missouri Valley Indoor T&F Championships | 5000m | 14:54.86 | 6th · 3rd on team | 113.0 | -0.040 | SR |
| 2018-02-09 | GVSU Big Meet - Friday | 3000m | 8:28.42 | 18th · 1st on team | 113.2 | -0.040 | |
| 2018-02-03 | Meyo Invitational | 3000m | 8:29.08 | 31st · 3rd on team | 112.9 | -0.043 | |
| 2018-01-20 | Gladstein Invitational | 3000m | 8:25.22 | 8th · 1st on team | 115.8 | -0.043 | SR RSR |
| 2018-01-13 | Illinois Open | 1mile | 4:18.89 | 7th · 2nd on team | 112.3 | -0.039 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | Missouri Valley Outdoor Track & Field Championships | 10-km | 31:02.53 | 7th · 2nd on team | 112.2 | -0.027 | |
| 2017-05-14 | Missouri Valley Outdoor Track & Field Championships | 5000m | 14:49.96 | 3rd · 2nd on team | 115.3 | -0.027 | |
| 2017-04-29 | Drake Relays | 5000m | 14:08.54 | 10th · 3rd on team | 118.9 | -0.043 | ★PR R SR RSR |
| 2017-04-13 | 59th Annual Mt. SAC Relays (Day 1) | 10-km | 29:35.06 | 25th · 2nd on team | 113.3 | -0.044 | ★PR SR |
| 2017-03-31 | Meet results → | Men's 5000 Meters | 14:12.61 | 17th · 1st on team | 118.3 | — | ★PR R SR RSR |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 3:55.18 | 5th · 3rd on team | 114.4 | — | PR SR |
| 2017-02-26 | Missouri Valley Indoor Track & Field Championships | 3000m | 8:22.34 | 4th · 2nd on team | 115.3 | -0.040 | |
| 2017-02-26 | Missouri Valley Indoor Track & Field Championships | 5000m | 14:27.59 | 4th · 2nd on team | 116.8 | -0.040 | |
| 2017-02-11 | Iowa State Classic | 3000m | 8:15.33 | 31st · 2nd on team | 116.0 | -0.040 | PR SR |
| 2017-02-04 | Meyo Invitational | 5000m | 14:24.1 | 3rd · 1st on team | 115.9 | -0.043 | PR SR |
| 2017-01-21 | Gladstein Invitational | 3000m | 8:17.8 | 6th · 2nd on team | 117.3 | -0.043 | PR SR RSR |
| 2017-01-14 | Illini Classic | 1mile | 4:16.51 | 4th · 2nd on team | 113.0 | -0.039 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-03-31 | Meet results → | Men's 1500 Meters | 4:04.42 | 10th · 3rd on team | — | — | PR SR |