Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 31:16.9 | 83rd · 1st on team | 114.2 | +0.035 | ★PR ★CR R SR CSR RSR |
| 2017-10-28 | Delaware State University | 8000m | 25:41.7 | 8th · 1st on team | 112.6 | +0.025 | |
| 2017-10-13 | Delaware State University | 8000m | 25:14.5 | 1st · 1st on team | 113.4 | +0.025 | ★CR CSR |
| 2017-09-23 | Panorama Farms | 8000m | 25:12.9 | 19th · 1st on team | 113.8 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2017-09-15 | Eastern State Hospital | 6000m | 19:02.6 | 11th · 1st on team | 113.6 | +0.020 | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | WakeMed Soccer Park | 5000m | 16:01.7 | 20th · 1st on team | 105.7 | +0.000 | ★PR ★CR SR CSR |
| 2016-10-29 | Delaware State University Outreach & Research Center | 8000m | 26:09.8 | 10th · 1st on team | 110.5 | +0.022 | ★CR CSR |
| 2016-10-15 | Christopher Newport University Course | 8000m | 25:50 | 2nd · 1st on team | 109.1 | -0.007 | ★CR CSR |
| 2016-10-01 | Wake Med Soccer Park, Cary, NC | 8000m | 25:42.8 | 1st · 1st on team | 111.9 | +0.002 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 1500m | 3:57.88 | 39th · 1st on team | 111.5 | -0.040 | |
| 2018-05-05 | MEAC Outdoor Championships | 10-km | 32:40.04 | 6th · 2nd on team | 103.5 | -0.039 | |
| 2018-05-05 | MEAC Outdoor Championships | 1500m | 3:55.09 | 2nd · 2nd on team | 113.0 | -0.039 | ★PR SR |
| 2018-05-05 | MEAC Outdoor Championships | 5000m | 15:34.76 | 5th · 2nd on team | 107.0 | -0.039 | |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:00.18 | 6th · 1st on team | 111.1 | — | |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 3:53.98 | 17th · 1st on team | 114.1 | — | ★PR SR |
| 2018-04-05 | Meet results → | Men's 5000 Meters | 14:59.26 | 17th · 2nd on team | 111.9 | — | ★PR SR |
| 2018-03-23 | Meet results → | Men 1500m Run Open | 3:58.53 | 3rd · 1st on team | 112.1 | — | ★PR SR |
| 2018-03-23 | Meet results → | Men's 3000 Meters | 8:28.89 | 3rd · 2nd on team | 116.0 | — | ★PR ★R SR RSR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 10-km | 31:45.29 | 3rd · 2nd on team | 108.3 | -0.028 | ★PR SR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 3000m | 8:39.58 | 6th · 1st on team | 112.1 | -0.028 | ★PR SR |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 3000m | 8:55.09 | 4th · 1st on team | 108.6 | -0.039 | SR |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 5000m | 15:16.74 | 4th · 1st on team | 110.4 | -0.039 | ★PR SR |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 1mile | 4:21.66 | 2nd · 1st on team | 111.2 | -0.039 | SR |
| 2018-01-26 | Meet results → | Men's Mile | 4:16.69 | 15th · 1st on team | 113.3 | — | ★PR SR RSR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 8:35.32 | 5th · 1st on team | 113.1 | — | PR SR |
| 2018-01-20 | VMI Keydet Invitational | 5000m | 15:35.33 | 4th · 1st on team | 108.2 | -0.031 | SR |
| 2018-01-20 | VMI Keydet Invitational | 1mile | 4:22.12 | 10th · 1st on team | 111.0 | -0.031 | SR RSR |
| 2018-01-15 | HBCU Indoor Invitational | 3000m | 9:01.03 | 1st · 1st on team | 107.4 | -0.039 | SR |
| 2017-12-09 | Meet results → | Men's 5000 Meters | 15:19.12 | 2nd · 1st on team | 110.9 | — | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-18 | MEAC Indoor Track & Field Championships | 5000m | 15:34.4 | 9th · 1st on team | 108.6 | -0.039 | PR SR |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 3000m | 8:49.05 | 6th · 1st on team | 109.6 | -0.039 | PR SR |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 1mile | 4:17.78 | 4th · 2nd on team | 112.5 | -0.039 | ★PR R SR RSR |
| 2017-02-10 | Tiger Paw Invitational | 1mile | 4:19.79 | 14th · 2nd on team | 110.5 | -0.041 | PR SR |
| 2017-02-04 | Armory Track Invitational | 1mile | 4:19.81 | 21st · 2nd on team | 110.4 | -0.041 | PR SR |
| 2017-02-04 | Armory Track Invitational | 1500m | 4:04.13 | 21st · 2nd on team | 108.4 | -0.041 | PR SR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 5000m | 15:36.56 | 4th · 1st on team | 107.8 | -0.036 | PR SR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 3000m | 8:50.25 | 11th · 1st on team | 111.0 | -0.036 | PR SR RSR |
| 2017-01-21 | Virginia Tech Hokie Indoor Invitational | 1mile | 4:23.79 | 14th · 1st on team | 108.9 | -0.040 | PR SR RSR |
| 2017-01-21 | Virginia Tech Hokie Indoor Invitational | 3000m | 8:50.72 | 9th · 1st on team | 110.4 | -0.040 | PR SR RSR |
| 2016-12-04 | Meet results → | Men's 5000 Meters | 15:44 | 10th · 1st on team | 107.6 | — | PR SR RSR |
| 2016-12-03 | Meet results → | Men's Mile | 4:28.32 | 2nd · 2nd on team | 107.3 | — | PR SR RSR |