Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Delaware State University | 8000m | 27:49.3 | 21st · 1st on team | 104.1 | +0.025 | CSR RSR |
| 2019-10-05 | Winter Place Park, Salisbury, MD | 8000m | 26:59.9 | 30th · 1st on team | 103.9 | -0.003 | ★PR ★CR SR CSR RSR |
| 2019-09-21 | The Hawks XC Pavilion | 8000m | 29:14.6 | 23rd · 2nd on team | 101.7 | +0.043 | ★CR SR CSR |
| 2019-09-07 | Delaware Outreach & Reserach Center | 5000m | 17:29.9 | 4th · 2nd on team | 101.8 | +0.030 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Delaware State University Outreach & Research Center | 8000m | 28:33.8 | 14th · 1st on team | 102.2 | +0.022 | CSR |
| 2018-10-12 | Delaware Outreach & Reserach Center | 8000m | 27:59.7 | 3rd · 1st on team | 104.2 | +0.028 | ★CR R CSR RSR |
| 2018-09-29 | Winter Place Park, Salisbury, MD | 8000m | 27:27.7 | 25th · 1st on team | 103.1 | -0.003 | PR CR SR CSR RSR |
| 2018-09-22 | The Hawks XC Pavilion | 8000m | 29:20.2 | 14th · 1st on team | 100.8 | — | CR SR CSR RSR |
| 2018-09-08 | Delaware State University Outreach & Research Center | 5000m | 17:47.4 | 3rd · 1st on team | 98.5 | +0.015 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Delaware State University | 8000m | 27:58.2 | 33rd · 1st on team | 103.4 | +0.025 | RSR |
| 2017-10-13 | Delaware State University | 8000m | 27:47.4 | 5th · 1st on team | 103.0 | +0.025 | PR ★CR SR CSR RSR |
| 2017-10-07 | Delaware State University | 8000m | 29:01.3 | 7th · 2nd on team | 100.0 | +0.025 | CSR |
| 2017-09-23 | University of Maryland Eastern Shore | 8000m | 28:37.1 | 14th · 2nd on team | 101.6 | +0.025 | ★CR SR CSR |
| 2017-09-15 | Delaware Outreach & Research Center | 5000m | 17:34.1 | 2nd · 2nd on team | 101.9 | +0.030 | PR ★CR SR CSR RSR |
| 2017-09-15 | Delaware Outreach & Research Center | 5000m | 17:34.1 | 4th · 2nd on team | 101.9 | +0.030 |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Delaware State University Outreach & Research Center | 8000m | 28:29.8 | 37th · 1st on team | 101.5 | +0.022 | |
| 2016-10-15 | Delaware State University | 8000m | 28:27.9 | 19th · 1st on team | 101.6 | +0.025 | PR CR R SR CSR RSR |
| 2016-10-15 | Delaware State University Outreach & Research Center | 8000m | 28:27.9 | 19th · 1st on team | 101.4 | +0.022 | ★CR CSR |
| 2016-09-24 | Delaware Outreach & Research Center | 8000m | 28:36.1 | 15th · 1st on team | 100.7 | +0.028 | PR ★CR R SR CSR RSR |
| 2016-09-17 | University of Maryland | 9200m | 32:37 | 30th · 1st on team | 99.1 | +0.010 | ★PR ★CR SR CSR |
| 2016-09-10 | Delaware Outreach & Reserach Center | 5000m | 18:04.3 | 16th · 1st on team | 99.5 | +0.030 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | MEAC Indoor Track & Field Championship | 5000m | 17:04.6 | 9th · 1st on team | 98.2 | -0.039 | SR |
| 2020-02-29 | MEAC Indoor Track & Field Championship | 3000m | 9:42.05 | 11th · 1st on team | 99.7 | -0.039 | |
| 2020-02-08 | Frank Colden Invitational | 1mile | 4:51.41 | 31st · 1st on team | 100.2 | -0.038 | |
| 2020-02-01 | Villanova Wildcat Invitational | 3000m | 9:40.67 | 25th · 1st on team | 100.7 | -0.043 | |
| 2020-01-18 | Meet results → | Men's 5000 Meters | 16:50.3 | 4th · 1st on team | 100.1 | — | SR |
| 2020-01-10 | HBCU Battle 2020 | 3000m | 9:33.97 | 7th · 1st on team | 102.0 | -0.041 | SR |
| 2020-01-10 | HBCU Battle 2020 | 1mile | 4:51.24 | 12th · 1st on team | 99.1 | -0.041 | |
| 2019-12-07 | Cappy Anderson Invitational | 1mile | 4:43.98 | 7th · 1st on team | 103.1 | -0.035 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-23 | Meet results → | Men's 1500 Meters | 4:23.96 | 3rd · 2nd on team | 101.3 | — | |
| 2019-04-19 | Meet results → | Men's 1500 Meters | 4:22.17 | 15th · 2nd on team | 102.0 | — | SR |
| 2019-04-13 | Eastern Shore Challenge | 5000m | 17:04.95 | 9th · 1st on team | 98.8 | -0.020 | |
| 2019-03-23 | Meet results → | Men's 1500 Meters | 4:34.35 | 20th · 1st on team | 98.7 | — | SR |
| 2019-02-21 | Meet results → | Men's 5000 Meters | 16:24.44 | 12th · 1st on team | 103.3 | — | ★PR SR |
| 2019-02-02 | Meet results → | Men's Mile | 4:37.78 | 20th · 1st on team | 105.0 | — | ★PR ★R SR RSR |
| 2019-01-26 | Captains Invitational | 5000m | 16:20.89 | 4th · 1st on team | 102.8 | -0.043 | ★PR SR |
| 2019-01-26 | Captains Invitational | 3000m | 9:35.68 | 9th · 1st on team | 100.6 | -0.043 | |
| 2019-01-18 | NYC Gotham Cup | 3000m | 9:25.73 | 35th · 1st on team | 103.5 | -0.043 | ★PR SR RSR |
| 2019-01-11 | Historically Black Colleges & Universities Battle | 1mile | 4:41.78 | 5th · 1st on team | 102.4 | -0.041 | SR |
| 2019-01-04 | Wagner College Indoor Invitational | 3000m | 9:27.7 | 24th · 1st on team | 103.2 | -0.043 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | MEAC Outdoor Championships | 5000m | 16:46.75 | 13th · 1st on team | 99.4 | -0.039 | PR SR |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:17.03 | 19th · 2nd on team | 103.8 | — | ★PR R SR RSR |
| 2018-04-14 | Meet results → | Men's 5000 Meters | 16:53.98 | 14th · 1st on team | 99.3 | — | PR SR |
| 2018-03-24 | Meet results → | Men's 5000 Meters | 17:02.32 | 13th · 1st on team | 98.5 | — | PR SR |
| 2018-03-17 | Maryland Invitational | 3000m | 9:45.02 | 6th · 2nd on team | 99.5 | -0.028 | |
| 2018-02-03 | Eastern Shore Invite/Combined Events | 1mile | 4:42.71 | 6th · 3rd on team | 103.3 | -0.035 | |
| 2018-01-27 | Dr. Sander Invitational / Columbia Challenge | 1mile | 4:37.44 | 31st · 2nd on team | 103.8 | -0.041 | ★PR R SR RSR |
| 2018-01-20 | Terrapin Invitational | 5000m | 17:04.13 | 16th · 1st on team | 98.8 | -0.039 | SR |
| 2018-01-13 | Towson Tiger Invitational | 3000m | 9:30.93 | 10th · 1st on team | 102.7 | -0.041 | SR RSR |
| 2018-01-12 | HBCU Battle | 1mile | 4:43.61 | 8th · 2nd on team | 101.5 | -0.041 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-21 | Meet results → | Men's 1500 Meters | 4:30.7 | 28th · 1st on team | 98.3 | — | PR SR |
| 2017-04-15 | Towson Invitational | 1500m | 4:21.15 | 6th · 1st on team | 102.1 | -0.025 | ★PR SR |
| 2017-04-15 | Towson Invitational | 5000m | 16:52.53 | 2nd · 1st on team | 99.3 | -0.025 | PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 800m | 2:03.71 | 96th · 2nd on team | 103.6 | -0.036 | ★PR R SR RSR |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 3000m | 9:41.28 | 19th · 1st on team | 99.8 | -0.039 | |
| 2017-02-04 | Villanova Wildcat Invitational | 3000m | 9:26.82 | 19th · 1st on team | 103.0 | -0.043 | PR R SR RSR |
| 2017-01-28 | Wesley A Brown Men's Invitational | 5000m | 16:52.98 | 10th · 1st on team | 98.6 | -0.046 | PR SR |
| 2017-01-21 | Terrapin Invitational | 800m | 2:05.85 | 16th · 2nd on team | 102.5 | -0.028 | PR R SR RSR |
| 2017-01-14 | Towson Tiger Invitational | 3000m | 9:32.77 | 20th · 1st on team | 102.2 | -0.041 | PR SR |
| 2017-01-07 | UMES Coach O Collegiate Invitational | 1mile | 4:43.97 | 3rd · 1st on team | 102.5 | -0.035 | PR R SR RSR |
| 2017-01-07 | UMES Coach O Collegiate Invitational | 5000m | 17:26.23 | 1st · 1st on team | 97.3 | -0.035 | PR SR |
| 2016-12-03 | UMES College Lid-Lifter | 3000m | 9:48.11 | 6th · 1st on team | 98.9 | -0.035 | PR SR RSR |