Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | New York Institute of Technology | 5000m | 28:49.6 | 67th · 2nd on team | 75.8 | +0.9% | SR CSR |
| 2019-10-19 | Utica Park | 6000m | 32:38.3 | 106th · 3rd on team | 78.6 | -1.2% | ★CR CSR |
| 2019-10-05 | Winter Place Park, Salisbury, MD | 6000m | 30:27.1 | 104th · 2nd on team | 80.8 | -5.0% | ★PR ★CR SR CSR RSR |
| 2019-09-21 | The Hawks XC Pavilion | 5000m | 29:58.1 | 58th · 1st on team | 72.4 | -0.7% | CSR RSR |
| 2019-09-13 | Utica Park | 5000m | 29:50.3 | 88th · 3rd on team | 70.3 | -1.2% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | New York Institute of Technology | 5000m | 28:27.4 | 68th · 4th on team | 76.9 | +0.9% | ★CR CSR |
| 2018-10-05 | Delaware State University | 5000m | 30:19.7 | 22nd · 3rd on team | 71.4 | +0.4% | CSR |
| 2018-09-22 | The Hawks XC Pavilion | 5000m | 29:31.9 | 57th · 4th on team | 73.6 | — | ★CR CSR |
| 2018-09-08 | Delaware State University Outreach & Research Center | 5000m | 28:44.1 | 25th · 3rd on team | 75.5 | +0.3% | ★CR CSR |
| 2018-08-31 | Bethpage State Park Polo Field | 5000m | 27:12.2 | 107th · 2nd on team | 78.3 | -1.2% | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | New York Institute of Technology | 5000m | 30:14.6 | 75th · 8th on team | 72.4 | +0.9% | |
| 2017-10-07 | Delaware State University | 5000m | 28:53.7 | 39th · 7th on team | 75.2 | +0.4% | ★CR CSR |
| 2017-09-16 | New York Institute of Technology | 5000m | 29:25.1 | 82nd · 4th on team | 74.2 | +0.9% | CR CSR |
| 2017-09-01 | Bethpage State Park | 5000m | 27:00 | 56th · 5th on team | 78.7 | -1.2% | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-22 | Roberts Wesleyan | 5000m | 26:52.8 | 59th · 4th on team | 79.1 | -2.3% | CSR |
| 2016-10-15 | Delaware State University Outreach & Research Center | 5000m | — | — | — | +0.3% | CR CSR |
| 2016-09-24 | Delaware Outreach & Research Center | 5000m | 25:36.5 | 42nd · 4th on team | 84.8 | +1.7% | ★CR CSR |
| 2016-09-17 | University of Maryland | 5000m | 24:34.7 | 44th · 2nd on team | 85.1 | -2.7% | ★PR ★CR ★R SR CSR RSR |
| 2016-09-10 | Delaware Outreach & Reserach Center | 5000m | 29:38.2 | 41st · 4th on team | 75.4 | +1.7% | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Roberts Wesleyan | 5000m | 26:52.8 | 59th · 4th on team | 76.4 | -2.3% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | ECC Indoor Track & Field Championships | 200m | 25.62 | 2nd · 1st on team | — | -1.9% | SR |
| 2020-02-22 | ECC Indoor Track & Field Championships | 60mh | 9.06 | 3rd · 3rd on team | — | -1.9% | |
| 2020-02-22 | ECC Indoor Track & Field Championships | 60m | 7.83 | 4th · 1st on team | — | -1.9% | SR |
| 2020-02-22 | ECC Indoor Track & Field Championships | 60mh | 8.95 | 2nd · 2nd on team | — | -1.9% | |
| 2020-02-22 | ECC Indoor Track & Field Championships | 60m | 8.01 | 8th · 4th on team | — | -1.9% | |
| 2020-02-15 | VMI Indoor Classic | 60mh | 8.95 | 14th · 3rd on team | — | -0.5% | PR SR |
| 2020-02-15 | VMI Indoor Classic | 60mh | 9.19 | 29th · 4th on team | — | -0.5% | |
| 2020-02-15 | VMI Indoor Classic | 200m | 26.07 | 21st · 1st on team | — | -0.5% | |
| 2020-02-14 | Meet results → | Women's 60 Hurdles Finals | 9.1 | 23rd · 4th on team | — | — | ★PR SR |
| 2020-02-08 | Frank Colden Invitational | 200m | 26.67 | 5th · 2nd on team | — | -1.3% | |
| 2020-02-01 | Liberty Flames Invitational | 200m | 26.03 | 26th · 1st on team | — | -0.9% | |
| 2020-02-01 | Liberty Flames Invitational | 60mh | 9.31 | 44th · 1st on team | — | -0.9% | |
| 2020-01-25 | Liberty Kickoff | 200m | 26.03 | 26th · 1st on team | — | -0.9% | SR |
| 2020-01-25 | Liberty Kickoff | 60mh | 9.31 | 24th · 1st on team | — | -0.9% | SR |
| 2020-01-17 | Keydet Invitational | 60mh | 9.39 | 38th · 3rd on team | — | -0.5% | SR |
| 2020-01-17 | Keydet Invitational | 200m | 26.77 | 35th · 1st on team | — | -0.5% | SR |
| 2020-01-17 | Keydet Invitational | 60m | 8.14 | 63rd · 2nd on team | — | -0.5% | SR |
| 2020-01-17 | Keydet Invitational | 60mh | 10.74 | 69th · 5th on team | — | -0.5% | |
| 2020-01-10 | St. Thomas Aquinas Spartan Invitational | 200m | 26.87 | 18th · 3rd on team | — | -1.9% | SR |
| 2020-01-10 | St. Thomas Aquinas Spartan Invitational | 60mh | 9.56 | 10th · 1st on team | — | -1.9% | SR |
| 2020-01-10 | St. Thomas Aquinas Spartan Invitational | 500m | 1:29.53 | 25th · 2nd on team | — | -1.9% | |
| 2019-12-07 | Cappy Anderson Invitational | 500m | 1:27.56 | 5th · 1st on team | — | -1.0% | SR |
| 2019-12-07 | Cappy Anderson Invitational | 60mh | 9.98 | 13th · 3rd on team | — | -1.0% | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-20 | Meet results → | Women's 100 Meters Finals | 12.58 | 2nd · 1st on team | — | — | |
| 2019-04-20 | Meet results → | Women's 100 Hurdles | 16.39 | 1st · 1st on team | — | — | |
| 2019-04-20 | Meet results → | Women's 200 Meters | 25.84 | 3rd · 3rd on team | — | — | ★PR SR |
| 2019-04-20 | Meet results → | Women's 100 Meters Preliminaries | 12.74 | 5th · 3rd on team | — | — | |
| 2019-04-20 | Meet results → | Women's 400 Hurdles | 1:04.69 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-13 | Eastern Shore Challenge | 400mh | 1:06.32 | 3rd · 1st on team | — | +0.6% | ★PR SR |
| 2019-04-05 | Meet results → | Women's 100 Meters Preliminaries | 12.58 | 2nd · 2nd on team | — | — | ★PR SR |
| 2019-04-05 | Meet results → | Women's 100 Meters Finals | 12.48 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-05 | Meet results → | Women's 200 Meters | 25.91 | 1st · 1st on team | — | — | PR SR |
| 2019-03-30 | Meet results → | Women's 400 Hurdles | 1:06.19 | 2nd · 1st on team | — | — | PR SR |
| 2019-03-30 | Meet results → | Women's 100 Hurdles | 15.64 | 3rd · 1st on team | — | — | SR |
| 2019-03-23 | Meet results → | Women's 100 Meters Preliminaries | 12.71 | 6th · 3rd on team | — | — | SR |
| 2019-03-23 | Meet results → | Women's 100 Meters Finals | 12.66 | 4th · 1st on team | — | — | SR |
| 2019-03-16 | Meet results → | Women's 400 Hurdles | 1:08.34 | 5th · 1st on team | — | — | PR SR |
| 2019-03-16 | Meet results → | Women's 100 Hurdles | 16.02 | 4th · 1st on team | — | — | SR |
| 2019-02-16 | Meet results → | Women's 60 Meters Preliminaries | 7.85 | 8th · 3rd on team | — | — | ★PR SR |
| 2019-02-16 | Meet results → | Women's 60 Hurdles Finals | 9.15 | 4th · 3rd on team | — | — | PR SR |
| 2019-02-16 | Meet results → | Women's 200 Meters | 26.02 | 5th · 3rd on team | — | — | PR SR |
| 2019-02-16 | Meet results → | Women's 60 Meters Finals | 7.86 | 10th · 4th on team | — | — | ★PR SR |
| 2019-02-16 | Meet results → | Women's 60 Hurdles Preliminaries | 9.23 | 5th · 4th on team | — | — | ★PR SR |
| 2019-02-08 | Meet results → | Women's 60 Hurdles Preliminaries | 9.44 | 6th · 2nd on team | — | — | PR SR |
| 2019-02-08 | Meet results → | Women's 200 Meters | 26.53 | 5th · 2nd on team | — | — | SR |
| 2019-02-08 | Meet results → | Women's 60 Hurdles Finals | 9.4 | 5th · 1st on team | — | — | PR SR |
| 2019-02-02 | Frank Colden Invitational | 60m | 7.92 | 9th · 3rd on team | — | -1.3% | SR |
| 2019-02-02 | Frank Colden Invitational | 60m | 8.04 | 17th · 4th on team | — | -1.3% | |
| 2019-01-25 | Meet results → | Women's 60 Meters | 8 | 21st · 1st on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Women's 60 Hurdles | 9.39 | 19th · 1st on team | — | — | ★PR SR |
| 2019-01-11 | Meet results → | Women's 60 Hurdles Preliminaries | 9.67 | 20th · 2nd on team | — | — | |
| 2019-01-11 | Meet results → | Women's 400 Meters | 1:02.19 | 10th · 1st on team | — | — | ★PR SR |
| 2018-12-01 | Meet results → | Women's 60 Hurdles Preliminaries | 9.57 | 12th · 1st on team | — | — | PR SR |
| 2018-12-01 | Meet results → | Women's 200 Meters | 26.65 | 10th · 2nd on team | — | — | SR |
| 2018-12-01 | Meet results → | Women's 60 Meters Preliminaries | 8.09 | 18th · 5th on team | — | — | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-21 | Meet results → | Women's 100 Meters Preliminaries | 12.63 | 8th · 2nd on team | — | — | PR SR |
| 2018-04-21 | Meet results → | Women's 100 Meters Finals | 12.63 | 8th · 2nd on team | — | — | PR SR |
| 2018-04-21 | Meet results → | Women's 200 Meters | 26.51 | 5th · 2nd on team | — | — | PR SR |
| 2018-04-21 | Meet results → | Women's 100 Hurdles | 15.44 | 1st · 1st on team | — | — | ★PR SR |
| 2018-04-06 | Meet results → | Women's 400 Meters | 1:04.27 | 3rd · 3rd on team | — | — | PR SR |
| 2018-04-06 | Meet results → | Women's 100 Hurdles | 16.81 | 1st · 1st on team | — | — | PR SR |
| 2018-03-31 | Ursinus College Invitational | 100m | 12.51 | 2nd · 2nd on team | — | -0.6% | SR |
| 2018-03-31 | Ursinus College Invitational | 100m | 12.84 | 5th · 4th on team | — | -0.6% | |
| 2018-03-31 | Ursinus College Invitational | 200m | 26.38 | 1st · 1st on team | — | -0.6% | |
| 2018-03-31 | Ursinus College Invitational | 100mh | 16.12 | 3rd · 2nd on team | — | -0.6% | SR |
| 2018-03-31 | Ursinus College Invitational | 100mh | 15.27 | 1st · 1st on team | — | -0.6% | SR |
| 2018-03-17 | Maryland Invitational | 100mh | 18.02 | 14th · 2nd on team | — | -0.2% | SR |
| 2018-03-17 | Maryland Invitational | 200m | 27.24 | 22nd · 1st on team | — | -0.2% | |
| 2018-02-23 | ECC Indoor Track & Field Championships | 60mh | 9.1 | 1st · 1st on team | — | -1.9% | SR |
| 2018-02-23 | ECC Indoor Track & Field Championships | 200m | 25.75 | 5th · 1st on team | — | -1.9% | SR |
| 2018-02-23 | ECC Indoor Track & Field Championships | 60m | 7.95 | 13th · 4th on team | — | -1.9% | SR |
| 2018-02-23 | ECC Indoor Track & Field Championships | 60m | 7.94 | 12th · 3rd on team | — | -1.9% | SR |
| 2018-02-10 | VMI Winter Relays | 60mh | 9.34 | 38th · 1st on team | — | -0.5% | |
| 2018-02-10 | VMI Winter Relays | 60mh | 9.38 | 40th · 2nd on team | — | -0.5% | |
| 2018-02-10 | VMI Winter Relays | 200m | 26.04 | 21st · 1st on team | — | -0.5% | SR |
| 2018-02-03 | Eastern Shore Invite/Combined Events | 60mh | 9.53 | 10th · 2nd on team | — | -1.0% | |
| 2018-02-03 | Eastern Shore Invite/Combined Events | 60mh | 9.25 | 8th · 1st on team | — | -1.0% | SR |
| 2018-02-03 | Eastern Shore Invite/Combined Events | 200m | 26.46 | 5th · 1st on team | — | -1.0% | SR |
| 2018-01-20 | Terrapin Invitational | 60mh | 9.64 | 27th · 1st on team | — | -1.4% | |
| 2018-01-12 | Spartan Invite | 60mh | 9.57 | 11th · 2nd on team | — | -1.9% | |
| 2018-01-12 | Spartan Invite | 60mh | 9.53 | 9th · 1st on team | — | -1.9% | |
| 2018-01-12 | Spartan Invite | 60m | 8.2 | 14th · 1st on team | — | -1.9% | SR |
| 2018-01-12 | Spartan Invite | 200m | 26.64 | 12th · 2nd on team | — | -1.9% | SR |
| 2018-01-06 | Father Diamond | 200m | 27.24 | 14th · 3rd on team | — | -1.1% | SR |
| 2018-01-06 | Father Diamond | 60mh | 9.68 | 41st · 1st on team | — | -1.1% | |
| 2017-12-01 | Fastrack Metro Season Opener | 60mh | 9.39 | 18th · 1st on team | — | -1.9% | SR |
| 2017-12-01 | Fastrack Metro Season Opener | 500m | 1:26.54 | 22nd · 1st on team | — | -1.9% | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-05 | Meet results → | Women's 100 Meters | 12.65 | 2nd · 1st on team | — | — | ★PR SR |
| 2017-04-22 | ECC Outdoor Track & Field Championships | 200m | 25.82 | 2nd · 1st on team | — | -1.1% | |
| 2017-04-22 | ECC Outdoor Track & Field Championships | 100mh | 14.92 | 2nd · 1st on team | — | -1.1% | ★PR SR |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 100m | 12.31 | 2nd · 1st on team | — | -0.5% | ★PR SR |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 200m | 25.49 | 5th · 1st on team | — | -0.5% | ★PR SR |
| 2017-04-08 | George Mason Spring Invitational | 100mh | 16.42 | 29th · 2nd on team | — | -0.9% | |
| 2017-04-01 | Mary Washington Battleground Outdoor Relays | 100mh | 15.64 | 1st · 1st on team | — | +0.4% | PR SR |
| 2017-04-01 | Mary Washington Battleground Outdoor Relays | 200m | 25.57 | 1st · 1st on team | — | +0.4% | PR SR |
| 2017-03-18 | Maryland Invitational | 200m | 26.37 | 9th · 2nd on team | — | -0.2% | |
| 2017-03-18 | Maryland Invitational | 100m | 12.95 | 5th · 2nd on team | — | -0.2% | PR SR |
| 2017-03-18 | Maryland Invitational | 100mh | 15.99 | 6th · 1st on team | — | -0.2% | PR SR |
| 2017-02-24 | ECC Indoor Track & Field Championships | 200m | 26.02 | 6th · 2nd on team | — | -1.9% | PR SR |
| 2017-02-24 | ECC Indoor Track & Field Championships | 60m | 7.94 | 9th · 3rd on team | — | -1.9% | |
| 2017-02-24 | ECC Indoor Track & Field Championships | 60m | 7.8 | 4th · 1st on team | — | -1.9% | ★PR SR |
| 2017-02-24 | ECC Indoor Track & Field Championships | 60mh | 9.09 | 5th · 3rd on team | — | -1.9% | PR SR |
| 2017-02-04 | Vince Brown Invitational | 60mh | 9.31 | 18th · 2nd on team | — | -1.8% | PR SR |
| 2017-02-04 | Vince Brown Invitational | 60m | 8.07 | 12th · 2nd on team | — | -1.8% | |
| 2017-02-04 | Vince Brown Invitational | 60m | 7.93 | 3rd · 1st on team | — | -1.8% | PR SR |
| 2017-02-04 | Vince Brown Invitational | 200m | 26.63 | 10th · 1st on team | — | -1.8% | PR SR |
| 2017-01-21 | Terrapin Invitational | 60mh | 9.41 | 17th · 1st on team | — | -0.2% | PR SR |
| 2017-01-21 | Terrapin Invitational | 400m | 1:03.14 | 21st · 3rd on team | — | -0.2% | ★PR SR |
| 2017-01-13 | Spartan Regional Invite | 60mh | 9.66 | 19th · 1st on team | — | -1.9% | PR SR |
| 2017-01-13 | Spartan Regional Invite | 400m | 1:03.61 | 15th · 4th on team | — | -1.9% | PR SR |
| 2017-01-07 | Father Diamond | 200m | 26.77 | 10th · 1st on team | — | -1.1% | PR SR |
| 2017-01-07 | Father Diamond | 60m | 8.11 | 30th · 4th on team | — | -1.1% | PR SR |
| 2017-01-07 | Father Diamond | 60m | 8.02 | 24th · 1st on team | — | -1.1% | PR SR |
| 2016-12-03 | UMES College Lid-Lifter | 60mh | 10.11 | 16th · 3rd on team | — | -1.0% | PR SR |
| 2016-12-03 | UMES College Lid-Lifter | 200m | 26.88 | 5th · 2nd on team | — | -1.0% | PR SR |