Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | NCAA Division II East Region Championships Belmont Plateau | 6000m | 30:05.7 | 148th · 6th on team | 88.1 | +4.2% | ★CR SR CSR |
| 2019-10-27 | Northeast-10 Championships Jamesville Beach County Park | 6000m | 33:57.8 | 134th · 7th on team | 79.4 | +3.6% | ★CR CSR |
| 2019-10-19 | St. Joseph's College Invitational Sunken Meadow State Park | 5000m | 25:18.7 | 106th · 7th on team | 87.0 | +6.0% | CSR |
| 2019-10-12 | Golden Eagle Invitational Bethpage State Park | 5000m | 23:39.3 | 75th · 7th on team | 89.6 | +0.8% | ★PR ★CR ★R SR CSR RSR |
| 2019-10-05 | Lehigh Paul Short Run (College) Lehigh | 6000m | 30:23.9 | 338th · 8th on team | 82.6 | -0.7% | ★CR SR CSR RSR |
| 2019-09-21 | 2019 Fred Pavlich Invitational Bard College | 6000m | 33:08.2 | 106th · 8th on team | 79.7 | +2.9% | ★CR SR CSR |
| 2019-09-14 | New York Tech Cross Country Invitational New York Institute of Technology | 5000m | 28:45.3 | 114th · 9th on team | 75.2 | +2.9% | ★CR CSR |
| 2019-09-06 | Adelphi Panthers XC Invitational Bethpage State Park | 5000m | 26:22.1 | 69th · 9th on team | 80.2 | +0.8% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | NCAA D2 East Region Cross Country Championships Bethpage State Park | 6000m | 30:20.9 | 172nd · 7th on team | 84.8 | +0.7% | ★CR CSR |
| 2018-11-04 | Northeast-10 Cross Country Championships Hopkinton Fairgrounds | 6000m | 30:08 | 140th · 7th on team | 84.6 | -0.4% | SR CSR |
| 2018-10-13 | Lafayette Leopard Cross Country Invitational Lafayette College - Metzgar Fields | 6000m | 31:47.6 | 67th · 5th on team | 81.0 | +0.4% | ★CR CSR |
| 2018-09-29 | Paul Short White Lehigh University | 6000m | 30:17.4 | 296th · 7th on team | 84.2 | -0.7% | SR CSR |
| 2018-09-15 | NYIT Invitational New York Institute of Technology | 5000m | 26:18.4 | 40th · 9th on team | 81.8 | +2.9% | ★CR CSR |
| 2018-09-08 | Fordham Fiasco Van Cortlandt Park | 5000m | 25:13 | 107th · 6th on team | 86.0 | +4.7% | ★CR SR CSR RSR |
| 2018-08-31 | Adelphi Panthers XC Invitational Bethpage State Park Polo Field | 5000m | 25:17.1 | 94th · 7th on team | 83.7 | +0.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | NCAA D2 East Regional Cross Country Championships Audubon Golf Course | 6000m | 31:50.3 | 166th · 5th on team | 84.1 | +5.5% | ★CR CSR |
| 2017-10-07 | NJIT Highlander Challenge Branch Brook Park | 5000m | 24:28.2 | 78th · 6th on team | 86.9 | +0.5% | ★CR SR CSR RSR |
| 2017-09-29 | Paul Short White Lehigh University | 6000m | 30:03.9 | 230th · 5th on team | 83.4 | -0.7% | ★CR SR CSR |
| 2017-09-16 | NYIT Cross Country Invitationa New York Institute of Technology | 5000m | 25:53.9 | 68th · 6th on team | 83.5 | +2.9% | ★CR CSR |
| 2017-09-09 | Fordham University Fiasco XC Invitational Van Cortlandt Park | 5000m | 25:55.9 | 57th · 6th on team | 85.0 | +4.7% | ★CR CSR RSR |
| 2017-09-01 | Adelphi Panthers XC Invitational Bethpage State Park | 5000m | 25:29.3 | 50th · 5th on team | 82.9 | +0.8% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | NCAA D2 East Region Championships Hopkinton Fairgrounds | 6000m | 30:38.7 | 187th · 6th on team | 82.2 | -0.4% | ★CR CSR |
| 2016-10-22 | Northeast-10 Cross Country Championships Stonehill College | 6000m | 30:05.7 | 145th · 6th on team | 85.9 | +1.6% | ★CR CSR |
| 2016-10-15 | St. Joseph's College Invitational St. Joseph's College | 5000m | 24:16 | 68th · 4th on team | 86.9 | +0.6% | PR ★CR R SR CSR RSR |
| 2016-10-01 | Paul Short - White Lehigh University | 6000m | 29:06.3 | 244th · 6th on team | 85.5 | -0.7% | ★PR ★CR R SR CSR RSR |
| 2016-09-24 | Ted Owen Cross Country Invitational Stanley Quarter Park | 5000m | 24:29.3 | 17th · 3rd on team | 85.3 | -0.2% | PR ★CR R SR CSR RSR |
| 2016-09-18 | Queensborough CC XC Invitational Van Cortlandt Park | 5000m | 27:00.1 | 40th · 6th on team | — | +4.7% | ★CR CSR |
| 2016-09-10 | Vassar Ron Stonitsch Invitational Vassar College | 5000m | 26:15.3 | 181st · 4th on team | 81.5 | +2.4% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing