Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | St. Lawrence University | 8000m | 26:12.1 | 41st · 1st on team | 111.3 | -0.128 | ★CR CSR |
| 2019-11-02 | Oval at Schendley Park | 8000m | 25:58.8 | 33rd · 2nd on team | 115.1 | — | ★CR ★R CSR RSR |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 25:13.2 | 19th · 1st on team | 112.4 | -0.151 | ★PR ★CR SR CSR |
| 2019-10-12 | St. Lawrence Univeristy | 8000m | 25:29.6 | 2nd · 1st on team | 113.1 | -0.128 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Genesee Valley Park | 8000m | 26:14.2 | 9th · 2nd on team | 110.5 | -0.128 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Rowan University | 8000m | 27:39.3 | 60th · 3rd on team | 105.3 | -0.132 | |
| 2018-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 27:01.9 | 45th · 4th on team | 109.0 | -0.121 | ★CR CSR RSR |
| 2018-10-13 | Rowan University | 8000m | 26:49.2 | 140th · 5th on team | 107.7 | -0.132 | SR CSR RSR |
| 2018-09-29 | Lehigh University | 8000m | 27:19.2 | 194th · 5th on team | 105.3 | -0.142 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Houghton Field of Dreams | 8000m | 26:56.1 | 135th · 5th on team | 105.0 | -0.151 | ★CR CSR |
| 2017-10-28 | Garret Mountain Reservation | 8000m | 28:46 | 70th · 5th on team | 106.4 | -0.085 | ★CR CSR |
| 2017-10-14 | Genessee Valley Park | 8000m | 27:19.8 | 34th · 2nd on team | 106.6 | -0.128 | ★CR CSR |
| 2017-09-30 | Letchworth State Park | 8000m | 26:10.1 | 33rd · 1st on team | 108.2 | -0.134 | ★CR SR CSR |
| 2017-09-23 | Mount Greylock Regional School | 8000m | 28:35.1 | 127th · 2nd on team | 102.5 | -0.122 | ★CR SR CSR |
| 2017-09-09 | Hamilton College | 5000m | 15:54.7 | 16th · 1st on team | 109.8 | -0.131 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 25:56.6 | 66th · 1st on team | 111.7 | -0.132 | PR ★CR SR CSR |
| 2016-10-29 | McIntosh Reserve Park | 8000m | 26:14.7 | 46th · 3rd on team | 112.0 | -0.123 | PR ★CR R SR CSR RSR |
| 2016-10-15 | Rowan University | 7800m | 25:27.7 | 135th · 2nd on team | 108.2 | -0.156 | ★PR ★CR R SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 26:24.4 | 128th · 4th on team | 106.5 | -0.142 | PR ★CR SR CSR |
| 2016-09-24 | Matt St. James Cross Country Trails | 8000m | 26:45.1 | 25th · 4th on team | 107.7 | -0.135 | PR ★CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | All-Atlantic Region Indoor Track & Field Championships | 5000m | 15:16.25 | 8th · 2nd on team | 109.1 | -0.047 | SR |
| 2020-02-29 | Liberty League Indoor Track & Field Championships | 5000m | 15:23.51 | 6th · 1st on team | 109.3 | -0.038 | SR RSR |
| 2020-02-15 | BU David Hemery Valentine Invitational | 5000m | 15:27.94 | 104th · 1st on team | 105.8 | -0.057 | SR |
| 2020-01-25 | Nazareth Conference Challenge Cup | 3000m | 9:01.02 | 9th · 1st on team | 106.5 | -0.047 | SR |
| 2020-01-18 | RIT Tiger Indoor Invitational | 1mile | 4:33.79 | 9th · 3rd on team | 106.8 | -0.038 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | All-Atlantic Region Outdoor T&F Championships | 1500m | 4:00.09 | 5th · 2nd on team | 111.7 | -0.033 | ★PR SR |
| 2019-05-13 | Swarthmore Final Qualifier Meet | 5000m | 14:52.66 | 19th · 2nd on team | 109.7 | -0.063 | |
| 2019-05-04 | Liberty League Outdoor Track & field Championships | 5000m | 14:45.09 | 3rd · 2nd on team | 112.0 | -0.037 | ★PR R SR RSR |
| 2019-04-20 | Meet results → | Men's 1500 Meters | 4:00.39 | 2nd · 2nd on team | — | — | ★PR SR |
| 2019-04-13 | Meet results → | Men 5000m Run Unseeded | 14:56.56 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 15:04.6 | 130th · 2nd on team | — | — | |
| 2019-03-02 | AARTFC Indoor Championship | 3000m | 8:44.71 | 8th · 2nd on team | 110.4 | -0.045 | ★PR SR RSR |
| 2019-02-22 | Meet results → | Men's 5000 Meters | 14:58.48 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-02-08 | Fastrack National Indoor Invite | 5000m | 15:05.89 | 6th · 2nd on team | 109.4 | -0.053 | PR SR RSR |
| 2019-02-02 | Meet results → | Men's 3000 Meters | 8:49.63 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Men's 3000 Meters | 8:52.07 | 3rd · 2nd on team | — | — | PR SR |
| 2019-01-18 | Highlander Invitational | 1mile | 4:36.79 | 14th · 3rd on team | 105.6 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Men's 1500 Meters | 4:11.65 | 17th · 2nd on team | — | — | |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 4:08.2 | 19th · 4th on team | — | — | PR SR |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:10.17 | 7th · 6th on team | — | — | SR |
| 2018-04-14 | Meet results → | Men's 5000 Meters | 16:08.23 | 5th · 3rd on team | — | — | |
| 2018-03-23 | Meet results → | Men's 5000 Meters | 15:43.88 | 9th · 3rd on team | — | — | PR SR |
| 2018-02-23 | Meet results → | Men's 5000 Meters | 16:01.39 | 17th · 5th on team | — | — | PR SR |
| 2018-02-17 | Cornell Deneault Memorial | 3000m | 9:12.76 | 18th · 2nd on team | 105.3 | -0.038 | PR SR RSR |
| 2018-02-09 | NYU DIII Invitational | 5000m | 15:49.07 | 6th · 2nd on team | 104.8 | -0.050 | SR RSR |
| 2018-01-26 | Brockport Multi and Invitational | 1000m | 2:43.47 | 14th · 5th on team | 102.3 | -0.046 | ★PR SR RSR |
| 2018-01-19 | Meet results → | Men's Mile | 4:35.37 | 6th · 3rd on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 5000m | 15:52.84 | 15th · 3rd on team | 106.5 | -0.036 | |
| 2017-04-22 | Meet results → | Men's 1500 Meters | 4:09.74 | 12th · 1st on team | — | — | PR SR |
| 2017-04-15 | Bison Outdoor classic | 5000m | 15:53.98 | 122nd · 2nd on team | 105.8 | -0.045 | |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 5000m | 15:53.98 | 122nd · 2nd on team | 105.8 | -0.045 | |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 15:19.89 | 73rd · 2nd on team | 108.9 | -0.041 | PR SR RSR |
| 2017-02-25 | NYSCTC Indoor Track & Field Championships | 1mile | 4:38.09 | 12th · 2nd on team | 104.4 | -0.040 | |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 1mile | 4:25.57 | 168th · 2nd on team | 106.5 | -0.057 | ★PR SR RSR |
| 2017-02-03 | RIT February Invitational | 800m | 2:03.07 | 15th · 6th on team | 105.6 | -0.038 | ★PR SR RSR |
| 2017-01-27 | Meet results → | Men's 3000 Meters | 9:19.01 | 2nd · 2nd on team | — | — | PR SR |
| 2017-01-21 | Carnegie Mellon Invitational | 1mile | 4:40.3 | 23rd · 3rd on team | 102.8 | -0.036 | PR SR RSR |
| 2017-01-21 | Carnegie Mellon Invitational | 1mile | 4:40.3 | 23rd · 3rd on team | 103.7 | -0.028 | RSR |
| 2017-01-21 | SPIRE Division III Invitational | 1mile | 4:40.3 | 23rd · 3rd on team | 102.8 | -0.036 |