Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | GreenHill Park | 5000m | 23:18.7 | 30th · 2nd on team | 91.2 | +0.005 | CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 21:02.1 | 20th · 1st on team | 98.5 | +0.000 | ★CR SR CSR RSR |
| 2019-09-14 | Roanoke | 6000m | 26:51.2 | 58th · 1st on team | 95.0 | — | ★PR ★CR SR CSR RSR |
| 2019-09-07 | Salisbury Community Park | 5000m | 25:49 | 48th · 2nd on team | 86.3 | +0.042 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Green Hill Park | 5000m | 20:43.8 | 7th · 1st on team | 99.7 | -0.003 | ★CR SR CSR |
| 2018-10-18 | Salisbury Community Park | 5000m | 21:56 | 1st · 1st on team | 100.5 | +0.044 | ★CR CSR RSR |
| 2018-10-18 | Salisbury Community Park | 5000m | 21:56 | 2nd · 1st on team | 101.5 | +0.044 | RSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 21:52.9 | 33rd · 2nd on team | 95.6 | +0.000 | SR CSR RSR |
| 2018-09-29 | Hagan-Stone Park | 5000m | 22:44 | 9th · 1st on team | 93.7 | +0.003 | ★CR SR CSR RSR |
| 2018-09-07 | Hackler Course (college) and Recreation Fields (HS) | 5000m | 26:50.8 | 26th · 3rd on team | 80.8 | +0.020 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | GreenHill Park | 5000m | 21:25.1 | 11th · 1st on team | 98.6 | +0.005 | ★CR CSR |
| 2017-10-13 | Livingstone College | 4000m | 21:44 | 6th · 1st on team | 76.3 | +0.078 | ★PR ★CR SR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 21:38 | 17th · 2nd on team | 97.3 | +0.000 | CR CSR |
| 2017-09-30 | Bryan Park | 5000m | 21:04.1 | 3rd · 1st on team | 98.6 | -0.007 | SR CSR |
| 2017-09-08 | Soutside Park | 5000m | 21:31.1 | 27th · 1st on team | 99.2 | -0.001 | ★CR SR CSR RSR |
| 2017-09-02 | Salisbury Community Park | 5000m | 22:32.8 | 30th · 1st on team | 98.7 | +0.042 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | Bryan Park | 5000m | 19:43.9 | 7th · 1st on team | 102.0 | -0.041 | ★PR ★CR R SR CSR RSR |
| 2016-10-07 | Salisbury Community Park | 5000m | 22:45 | 4th · 2nd on team | 98.5 | +0.042 | CR R CSR RSR |
| 2016-10-01 | Wake Med Soccer Park, Cary, NC | 5000m | 22:14.4 | 1st · 1st on team | 96.5 | +0.000 | PR ★CR R SR CSR RSR |
| 2016-09-24 | CHXC Course | 5000m | 23:34.2 | 26th · 1st on team | 93.2 | +0.032 | ★CR CSR |
| 2016-09-03 | Catawba | 5000m | 23:28.2 | 32nd · 2nd on team | 93.3 | +0.043 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Meet results → | Women's 3000 Meters | 12:29.15 | 9th · 1st on team | 94.0 | — | SR |
| 2019-04-12 | Meet results → | Women's 3000 Steeplechase | 13:30.13 | 6th · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Women's 5000 Meters | 22:58.5 | 10th · 1st on team | 89.0 | — | |
| 2019-03-30 | Meet results → | Women's 5000 Meters | 21:52.93 | 21st · 1st on team | 93.4 | — | SR |
| 2019-03-16 | LRU Southside Power & Fitness Invitational | 1500m | 5:45.33 | 16th · 1st on team | 95.5 | -0.026 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Women's 1500 Meters | 5:23.83 | 9th · 2nd on team | 100.9 | — | ★PR SR |
| 2018-05-05 | Meet results → | Women's 3000 Meters | 11:14.92 | 2nd · 1st on team | 104.4 | — | ★PR SR |
| 2018-04-28 | Appalachian State Mountaineer Open Track Meet | 1500m | 5:45.67 | 18th · 2nd on team | 95.9 | -0.023 | SR |
| 2018-04-06 | Meet results → | Women's 5000 Meters | 18:21.6 | 1st · 1st on team | 111.2 | — | ★PR ★R SR RSR |
| 2018-03-17 | Braves Track Classic | 3ksteeple | 12:56.07 | 1st · 1st on team | — | -0.022 | SR |
| 2018-02-11 | Meet results → | Women's 3000 Meters | 11:28.76 | 2nd · 1st on team | 102.3 | — | PR SR RSR |
| 2018-02-02 | Buccaneer Track & Field Invitational | 3000m | 11:40.41 | 21st · 1st on team | 101.1 | -0.034 | |
| 2018-01-26 | Meet results → | Women's 5000 Meters | 20:17.92 | 1st · 1st on team | 101.6 | — | PR SR |
| 2018-01-21 | Wake Forest Indoor Invitational | 1mile | 5:52.46 | 32nd · 1st on team | 101.0 | -0.039 | ★PR SR |
| 2018-01-15 | HBCU Indoor Invitational | 1mile | 5:57.15 | 8th · 1st on team | 99.7 | -0.039 | PR SR RSR |
| 2018-01-15 | HBCU Indoor Invitational | 3000m | 11:34.44 | 7th · 1st on team | 101.8 | -0.039 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | CIAA Outdoor Track and Field Championships | 1500m | 5:27.04 | 11th · 2nd on team | 100.2 | -0.029 | |
| 2017-04-22 | CIAA Outdoor Track and Field Championships | 3000m | 11:51.73 | 4th · 1st on team | 99.5 | -0.029 | PR SR |
| 2017-04-15 | Aggie Invitational | 1500m | 5:12.67 | 8th · 2nd on team | 103.9 | -0.039 | ★PR R SR RSR |
| 2017-04-08 | Johnson C. Smith University Invitational | 3ksteeple | 12:39 | 3rd · 1st on team | — | -0.033 | ★PR SR |
| 2017-04-08 | Johnson C. Smith University Invitational | 1500m | 5:23.9 | 8th · 1st on team | 100.5 | -0.033 | PR SR |
| 2017-03-24 | UNF Sheraton Spring Break Invitational | 1500m | 5:39.7 | 49th · 2nd on team | 96.6 | -0.031 | PR SR |
| 2017-03-24 | UNF Sheraton Spring Break Invitational | 3ksteeple | 13:35.2 | 8th · 1st on team | — | -0.031 | PR SR |
| 2017-03-18 | LRU Southside Power & Fitness Invitational | 5000m | 21:13.91 | 11th · 1st on team | 97.4 | -0.026 | ★PR SR |
| 2017-02-13 | CIAA Indoor Track & Field Championships | 3000m | 12:34.1 | 7th · 1st on team | 95.1 | -0.035 | PR SR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 3000m | 12:34.85 | 23rd · 1st on team | 95.0 | -0.035 | PR SR |
| 2017-01-20 | Liberty Kick Off | 1mile | 6:12.05 | 47th · 2nd on team | 95.0 | -0.035 | PR SR |
| 2016-12-03 | Meet results → | Women's 3000 Meters | 11:39.84 | 23rd · 1st on team | 100.5 | — | PR SR RSR |
| 2016-12-03 | Meet results → | Women's Mile | 5:49.97 | 18th · 1st on team | 100.8 | — | ★PR SR RSR |
| 2016-11-19 | Meet results → | Women's Mile | 6:01.14 | 4th · 2nd on team | 97.7 | — | PR SR RSR |