Racecast

Ryan Larson

Proctor (MN) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.8 2019 XC season
Best race 116.5 XC
Races 23
Seasons 4 2015 — 2019

RankedNation #47586·MN #1063·MN DAA #324·MSHSL #1050·MSHSL D7AA #34·LAKE SUPERIOR #29·Team #14 ?

Training paces & VO2max → critical speed 7:58/mi, fitted from 9 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2019 XC 111.2

Proctor (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Cloquet Golf Course 5000m 18:18.2 52nd · 4th on team 112.9 -2.1% ★CR CSR
2019-10-15 Proctor Golf Course 5000m 18:29.4 47th · 3rd on team 112.4 -2.1% ★CR CSR
2019-10-10 Grand View Golf Links 5000m 18:10.6 17th · 4th on team 116.5 +0.1% ★PR ★CR ★R SR CSR RSR
2019-09-26 Hibbing Golf Course 5000m 18:38.5 19th · 3rd on team 112.8 -0.9% PR ★CR R SR CSR RSR
2019-09-21 Stones Throw Golf Course 5000m 20:28.7 105th · 4th on team 104.5 +0.3% ★CR CSR
2019-09-12 Eveleth Municipal Golf Course 5000m 19:18 23rd · 5th on team 108.9 -0.9% ★CR CSR
2019-09-05 Eagle Ridge Golf Course 5000m 18:48.8 29th · 4th on team 110.4 -2.6% PR ★CR R SR CSR RSR

2017 XC 101.0

Proctor (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Cloquet Golf Course 5000m 21:14 98th · 5th on team 97.1 -2.1% CR CSR
2017-10-07 Enger Golf Course 5000m 21:13.3 143rd · 2nd on team 103.0 +3.8% ★CR R CSR RSR
2017-09-23 Stones Throw Golf Course 5000m 20:37.9 144th · 2nd on team 102.9 +0.3% PR CR R SR CSR RSR

2016 XC 94.3

Proctor (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Proctor Golf Course 5000m 21:37.9 84th · 6th on team 96.0 -2.1% PR CR SR CSR
2016-10-11 Chequamegon Bay Golf Club 5000m 22:16.9 19th · 2nd on team 97.1 +2.5% PR ★CR R SR CSR RSR
2016-09-24 Stones Throw Golf Course 5000m 22:34.2 252nd · 1st on team 94.4 +0.3% PR CR R SR CSR RSR
2016-09-15 Eveleth-Gilbert High School 5000m 22:49.3 84th · 5th on team 93.7 +2.0% PR ★CR R SR CSR RSR
2016-09-15 Eveleth-Gilbert High School 5000m 22:49.3 84th · 5th on team 93.7 +2.0%
2016-09-08 Greenway Middle/High School 5000m 22:58.2 33rd · 4th on team 91.1 -0.9% PR ★CR R SR CSR RSR

2015 XC 89.2

Proctor Area (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Stones Throw Golf Course 3000m 16:39.4 300th · 2nd on team — — ★PR ★CR SR CSR
2015-09-17 Eveleth-Gilbert High School 1770m 12:51.7 42nd · 2nd on team 89.2 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 100.6

Proctor (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 Matt Kero Invitational 1600m 5:37.67 31st · 3rd on team 100.4 -0.5% ★PR SR
2019-04-26 Chengwatana 1600m 5:41.72 14th · 2nd on team 100.8 +0.4% PR SR RSR

2017 TF 96.0

Proctor (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 MSHSL Section 7A - South Section 1600m 5:52.18 27th · 2nd on team 97.0 +0.2% PR SR RSR
2017-05-24 MSHSL Section 7A - South Section 3200m 12:43.05 19th · 3rd on team 96.8 +0.2% ★PR SR
2017-05-12 Matt Kero Invitational 1600m 5:57.69 32nd · 4th on team 94.2 -0.5% PR SR RSR