Racecast

Ben Zandstra

Centennial (MD) · 12 · NWSCMN DAAAMSHSL D7AAA · Compare head to head

Athlete rating 113.2 2018 XC season
Best race 113.7 TF
Races 17
Seasons 4 2016 — 2019

RankedNation #42775·MN #1263·MN DAAA #640·MSHSL #1256·MSHSL D7AAA #59·NWSC #77·Team #123 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 7 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2019 XC 108.0

Centennial (MD) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-21 Stones Throw Golf Course 5000m 19:49.2 148th · 4th on team 108.0 +0.027 SR CSR RSR

2018 XC 111.6

Centennial (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Anoka HS 5000m 18:13.2 28th · 2nd on team 113.6 +0.004 ★PR ★CR SR CSR RSR
2018-10-02 Zahler Park 5000m 18:32.6 40th · 6th on team 112.9 +0.024 PR ★CR SR CSR RSR
2018-09-22 Stones Throw Golf Course 5000m 18:50.2 148th · 4th on team 112.8 +0.027 PR ★CR SR CSR RSR
2018-08-30 St. Olaf College 5000m 20:03.6 314th · 11th on team 107.1 +0.036 ★CR SR CSR RSR

2017 XC 104.9

Centennial (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Stones Throw Golf Course 5000m 20:17.6 105th · 5th on team 104.7 +0.027 CR CSR
2017-09-16 Aronson Park 5000m 19:50.1 72nd · 9th on team 105.3 +0.013 ★CR CSR
2017-09-08 Isanti Middle School 5000m 19:43.3 11th · 7th on team 107.3 +0.029 ★CR R SR CSR RSR
2017-08-31 St. Olaf College 5000m 20:36 367th · 18th on team 103.3 +0.036 CR CSR
2017-08-25 St. Catherine University 5000m 19:54 94th · 11th on team 104.0 +0.015 ★CR SR CSR RSR

2016 XC 103.8

Centennial (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Anoka HS 5000m 19:19.9 105th · 18th on team 106.6 +0.004 PR CR R SR CSR RSR
2016-10-13 ELk River Golf Club 5000m 20:18.5 92nd · 20th on team 102.3 +0.007 PR ★CR SR CSR
2016-10-06 Majestic Oaks Golf Course 5000m 20:25 125th · 20th on team 102.6 +0.018 ★CR CSR
2016-09-24 Stones Throw Golf Course 5000m 20:22.1 105th · 5th on team 104.6 +0.027 PR CR R SR CSR RSR
2016-09-17 Aronson Park 5000m 20:22.8 123rd · 15th on team 102.7 +0.013 PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 113.4

Centennial (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-08 True Team Section 5AAA 800m 2:14.2 17th · 3rd on team 113.7 -0.031 ★PR ★R SR RSR
2018-05-01 Blaine Invitational 800m 2:14.94 11th · 3rd on team 113.1 -0.030 PR R SR RSR