Racecast

Gage Mostad

Bemidji (MN) · 12 · MN DAAAMSHSL D8AAA · Compare head to head

Athlete rating 124.8 2020 TF season
Best race 133.2 XC
Races 47
Seasons 7 2014 — 2020

RankedNation #3216·OR #93 ?

Training paces & VO2max → critical speed 5:26/mi, fitted from 7 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 129.2

Bemidji (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 16:29.8 19th · 1st on team 127.6 +0.016 ★CR CSR
2019-11-02 St. Olaf College 5000m 16:05.4 21st · 1st on team 133.2 +0.036 ★CR ★R CSR RSR
2019-10-15 Greenwood Golf Course 5000m 16:22.9 3rd · 1st on team 128.6 +0.020 ★CR CSR
2019-10-03 Perham High School 5000m 16:07.7 3rd · 1st on team 125.7 -0.016 ★CR CSR
2019-09-19 River Oaks Golf Course 5000m 16:36.5 1st · 1st on team 128.3 +0.018 ★CR CSR
2019-09-06 BlueStem 5000m 15:52.2 7th · 1st on team 131.7 +0.007 ★PR ★CR R SR CSR RSR

2018 XC 125.3

Bemidji (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 16:41.3 31st · 1st on team 127.2 +0.016 CSR
2018-11-03 St. Olaf College 5000m 16:27.8 64th · 1st on team 129.9 +0.036 PR CR R SR CSR RSR
2018-10-25 Multi Events Center 5000m 16:59.9 6th · 1st on team 126.0 +0.035 ★CR CSR
2018-09-29 Les Bolstadt Golf Course 5000m 17:23.4 133rd · 3rd on team 122.7 +0.046 ★CR CSR
2018-09-22 Stones Throw Golf Course 5000m 16:37.7 27th · 1st on team 127.8 +0.027 ★CR R SR CSR RSR
2018-09-13 Little Falls Golf Course 5000m 16:55.9 17th · 2nd on team 125.4 +0.020 ★CR R CSR RSR
2018-09-07 Moorhead Soccer Complex 5000m 16:38.5 10th · 2nd on team 125.3 +0.004 ★CR R SR CSR RSR
2018-08-30 Multi Events Center 5000m 17:17.4 6th · 1st on team 124.0 +0.035 CR SR CSR RSR
2018-08-27 MB Johnson Park 5000m 17:52.4 5th · 1st on team 119.6 +0.047 ★CR SR CSR RSR

2017 XC 119.7

Bemidji (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 16:33.8 90th · 2nd on team 125.2 +0.016 PR CR R SR CSR RSR
2017-10-26 Pebble Lake Golf Course 5000m 17:41.5 22nd · 4th on team 119.9 +0.028 ★CR SR CSR RSR
2017-10-17 Greenwood Golf Course 5000m 17:48.6 7th · 2nd on team 118.2 +0.020 SR CSR RSR
2017-09-23 Stones Throw Golf Course 5000m 17:59.4 78th · 4th on team 118.0 +0.027 SR CSR RSR
2017-08-28 MB Johnson Park 5000m 18:25.8 15th · 5th on team 116.9 +0.047 CR SR CSR RSR

2016 XC 117.6

Bemidji (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 St. Olaf College 5000m 17:08.5 79th · 4th on team 124.3 +0.036 PR CR R SR CSR RSR
2016-10-27 Little Falls Golf Course 5000m 17:08.6 28th · 6th on team 122.7 +0.020 PR CR R SR CSR RSR
2016-10-18 Greenwood Golf Course 5000m 17:42.2 10th · 5th on team 118.6 +0.020 CR CSR
2016-10-06 Perham High School 5000m 17:25.7 32nd · 7th on team 116.4 -0.016 PR CR SR CSR
2016-10-01 Eagle Creek Golf Club 5000m 17:54.7 47th · 4th on team 118.5 +0.032 ★CR CSR
2016-09-24 Stones Throw Golf Course 5000m 17:49.4 6th · 2nd on team 119.5 +0.027 PR CR R SR CSR RSR
2016-09-15 Little Falls Golf Course 5000m 18:19.7 8th · 1st on team 113.1 +0.020 PR CR SR CSR
2016-09-08 Detroit Lakes Country Club, Lakeview Course 5000m 19:10.8 1st · 1st on team 112.1 +0.043 ★CR CSR
2016-08-29 Johnson Park 5000m 18:57.3 3rd · 3rd on team 113.5 +0.031 PR ★CR R SR CSR RSR

2015 XC 87.8

Bemidji (MN) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-08-31 MB Johnson Park 2092m 11:10.1 7th · 2nd on team 87.8 — ★PR ★CR R SR CSR RSR

2014 XC 78.3

Bemidji (MN) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Stones Throw Golf Course 2000m 11:50.8 3rd · 1st on team 78.3 +0.019 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 124.8

None · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-05-02 TWILIGHT TRIALS #1 400m 55.04 20th · 12th on team — -0.009 ★PR SR
2020-05-02 TWILIGHT TRIALS #1 800m 2:05.7 25th · 12th on team 124.8 -0.009 SR RSR
2020-05-02 TWILIGHT TRIALS #1 100m 12.54 40th · 13th on team — -0.009 ★PR SR

2019 TF 123.5

Bemidji (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 MSHSL Section 8AA 1600m 4:34.24 3rd · 1st on team 125.7 -0.028 RSR
2019-05-07 True Team Section 8AAA 800m 2:02.67 6th · 1st on team 124.0 -0.033 ★PR SR RSR
2019-05-07 True Team Section 8AAA 1600m 4:33.83 2nd · 1st on team 124.9 -0.033 ★PR SR RSR
2019-04-30 Old River Invitational 3200m 10:07.55 2nd · 1st on team 123.2 -0.027 ★PR SR RSR
2019-04-23 Brainerd Triangular 800m 2:05.05 1st · 1st on team 121.4 -0.033 SR
2019-04-09 Beaver Relays 1600m 4:45.52 2nd · 1st on team 122.0 -0.028 PR SR RSR

2018 TF 118.6

Bemidji (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 MSHSL Section 8AA 3200m 10:14.81 12th · 2nd on team 121.3 -0.028 PR SR
2018-05-21 Bemidji Invitational 800m 2:04.76 6th · 4th on team 122.2 -0.030 PR SR RSR
2018-05-08 True Team Section 8AAA 3200m 10:18.84 11th · 2nd on team 119.4 -0.033 PR SR RSR
2018-04-12 Beaver Relays 800m 2:12.25 6th · 2nd on team 117.2 -0.028 PR SR RSR
2018-03-27 Lions Invite 800m 2:17.02 4th · 1st on team 113.1 -0.028 PR SR RSR

2017 TF 113.9

Bemidji (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-22 Bemidji Invite 800m 2:17.07 7th · 5th on team 111.4 -0.030 PR SR RSR
2017-05-22 Bemidji Invite 1600m 4:54.39 6th · 5th on team 116.4 -0.030 PR SR RSR