Racecast

Sophie Howard

Ridgewood (NJ) · 12 · BIG NORTHNJ D4NJSIAA NORTH 1 D4BERGEN · Compare head to head

Athlete rating 113.9 2019 XC season
Best race 114.4 XC
Races 21
Seasons 4 2016 — 2019

RankedNation #29454·NJ #761·NJ D4 #244·NJSIAA NORTH 1 #138·NJSIAA NORTH 1 D4 #49·BIG NORTH #91·Team #26 ?

Training paces & VO2max → critical speed 8:34/mi, fitted from 3 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2019 XC 111.9

Ridgewood (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-06 Thompson Park 5000m 22:09 31st · 4th on team 113.7 +0.013 ★CR CSR
2019-10-31 Darlington Park 5000m 21:48 5th · 3rd on team 113.6 -0.011
2019-10-26 Darlington Park 5000m 21:32 27th · 7th on team 114.4 -0.011 ★PR ★CR ★R SR CSR RSR
2019-09-28 Bowdoin Park 5000m 24:02.4 13th · 2nd on team 110.0 +0.061 ★CR CSR RSR
2019-09-07 Darlington Park 5000m 22:52 21st · 4th on team 107.7 -0.011 SR CSR RSR

2018 XC 109.0

Ridgewood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Darlington Park 5000m 21:56 15th · 6th on team 111.9 -0.011 PR CR R SR CSR RSR
2018-10-20 Darlington Park 5000m 22:14 11th · 9th on team 110.2 -0.011 PR CR SR CSR
2018-10-06 Holmdel Park 5000m 22:46 35th · 3rd on team 111.9 +0.039 ★CR R SR CSR RSR
2018-09-15 Garret Mountain Reservation 3200m 15:03.5 11th · 3rd on team 101.8 +0.016 ★PR ★CR SR CSR RSR

2017 XC 105.8

Ridgewood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Darlington Park 5000m 22:30 24th · 8th on team 108.8 -0.011 PR CR R SR CSR RSR
2017-10-21 Darlington Park 5000m 22:48 13th · 8th on team 108.4 -0.011 PR CR R SR CSR RSR
2017-10-10 Darlington Park 5000m 23:02 8th · 5th on team 107.4 -0.011 PR CR R SR CSR RSR
2017-10-07 Holmdel Park 5000m 25:00 77th · 3rd on team 103.7 +0.039 CR R CSR RSR
2017-09-30 Garret Mountain Reservation 5000m 24:19 68th · 4th on team 103.5 +0.022 ★CR R CSR RSR
2017-09-09 Darlington Park 5000m 23:46 17th · 4th on team 102.9 -0.011 PR CR R SR CSR RSR

2016 XC 88.6

Ridgewood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Thompson Park 5000m 25:05.8 42nd · 2nd on team 100.3 +0.016 PR CR R SR CSR RSR
2016-10-27 Darlington Park 2414m 12:08 36th · 2nd on team 59.2 +0.088 ★PR ★CR SR CSR
2016-10-15 Garret Mountain Reservation 2500m 12:18 9th · 3rd on team 94.6 — ★PR ★CR SR CSR
2016-10-01 Darlington Park 2655m 12:22 25th · 1st on team 94.9 -0.042 ★PR ★CR R SR CSR RSR
2016-09-24 Garret Mountain Reservation 3200m 16:21 17th · 1st on team 94.1 +0.016 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 109.2

Ridgewood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-01-09 Ridgewood Winter Games 1mile 6:25.3 3rd · 1st on team 109.2 -0.023 ★PR SR RSR