Racecast

Angel Onate

Verdugo Hills (CA) · 12 · EVLCA D3LA CITY D33 · Compare head to head

Athlete rating 110.2 2020 TF season
Best race 117.0 XC
Races 49
Seasons 5 2016 — 2020

RankedNation #25689·CA #3959·CA D3 #25689·LA CITY #254·LA CITY D3 #1559·EVL #24·Team #7 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 8 races in 2019

Cross Country

2019 XC 110.6

Verdugo Hills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 Woodward Park 5000m 18:52.7 212th · 7th on team 109.9 +0.007 ★CR SR CSR
2019-11-23 Pierce College 4828m 18:15.4 24th · 7th on team 113.4 +0.041
2019-11-06 Pierce College 4828m 18:01.8 16th · 7th on team 114.9 +0.041 SR CSR RSR
2019-10-26 Mt. San Antonio College 4715m 18:42 56th · 5th on team 112.2 +0.077 ★PR ★CR SR CSR RSR
2019-10-02 Pierce College 4828m 19:20 17th · 6th on team 107.1 +0.041 SR CSR RSR
2019-09-28 Griffith Park 4731m 19:05.9 83rd · 4th on team 106.0 +0.062 SR CSR RSR

2018 XC 114.7

Verdugo Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Pierce College 4828m 18:03.6 34th · 6th on team 114.2 +0.041
2018-10-31 Pierce College 4828m 17:50.3 13th · 4th on team 116.4 +0.041 CSR RSR
2018-10-17 Pierce College 4828m 17:55 10th · 3rd on team 116.1 +0.041 CSR RSR
2018-10-13 Castaic Lake Recreation Area - Park Headquarters 4828m 17:35.3 45th · 4th on team 115.0 +0.030 ★PR ★CR SR CSR
2018-10-10 Pierce College 4828m 18:04 14th · 4th on team 113.3 +0.041 CSR
2018-10-03 Pierce College 4828m 18:07 13th · 4th on team 112.1 +0.041 CSR
2018-09-29 Carbon Canyon Regional Park 5000m 18:31.5 103rd · 2nd on team 115.0 +0.027 ★PR ★CR SR CSR
2018-09-08 Laguna Hills HS 4828m 17:52.3 17th · 1st on team 115.6 +0.037 ★CR SR CSR RSR

2017 XC 111.8

Verdugo Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Pierce College 4828m 17:42.1 24th · 4th on team 116.8 +0.041 PR ★CR SR CSR
2017-11-08 Pierce College 4828m 18:00.1 16th · 4th on team 114.7 +0.041
2017-11-01 Pierce College 4828m 17:57.7 15th · 5th on team 113.2 +0.041 PR CR SR CSR
2017-10-25 Pierce College 3057m 10:54 11th · 5th on team 117.0 +0.050 ★PR ★CR ★R SR CSR RSR
2017-10-11 Pierce College 4828m 18:25 4th · 3rd on team 112.0 +0.041 PR CR SR CSR
2017-10-04 Pierce College 5000m 18:46 4th · 4th on team 112.8 +0.032 PR ★CR R SR CSR RSR
2017-09-30 Carbon Canyon Regional Park 5000m 20:04.1 49th · 3rd on team 105.7 +0.027 PR CR SR CSR RSR
2017-09-09 Laguna Hills HS 4828m 19:59 46th · 4th on team 102.4 +0.037 CR SR CSR RSR

2016 XC 107.3

Verdugo Hills (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Pierce College 4828m 18:54.5 17th · 3rd on team 108.9 +0.041 PR CR SR CSR
2016-10-24 Pierce College 4828m 19:05 6th · 5th on team 108.0 +0.041 PR CR SR CSR
2016-10-21 Mt. San Antonio College 4715m 19:38 68th · 2nd on team 107.1 +0.077 PR CR SR CSR
2016-10-10 Pierce College 4828m 19:30 3rd · 3rd on team 106.2 +0.041 PR CR SR CSR
2016-10-05 Pierce College 4828m 19:39 1st · 1st on team 104.9 +0.041
2016-09-28 Pierce College 4828m 19:38 5th · 1st on team 106.1 +0.041 PR CR SR CSR
2016-09-24 Griffith Park 4731m 18:57.7 19th · 1st on team 109.9 +0.062 ★PR ★CR R SR CSR RSR

Track & Field

2020 TF 108.7

Verdugo Hills (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-06 Cesar Chavez HS @ Verdugo Hills HS 3200m 11:54 2nd · 2nd on team 106.1 -0.016 SR
2020-02-21 Franklin VS Verdugo Hills 1600m 5:18 5th · 3rd on team 111.2 -0.000 SR RSR

2019 TF 107.9

Verdugo Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 East Valley League Finals 3200m 11:22.97 9th · 4th on team 107.8 -0.039 SR
2019-04-12 Grant HS @ Verdugo Hills HS 300mh 49.14 3rd · 3rd on team — -0.016 ★PR SR
2019-04-12 Grant HS @ Verdugo Hills HS 3200m 11:31 3rd · 3rd on team 109.2 -0.016 SR RSR
2019-04-05 Verdugo Hills HS @ Poly HS 3200m 11:33 2nd · 2nd on team 108.3 -0.016 SR RSR
2019-04-05 Verdugo Hills HS @ Poly HS 1600m 5:20 5th · 5th on team 108.8 -0.016 SR RSR
2019-04-05 Verdugo Hills HS @ Poly HS 300mh 56.14 4th · 4th on team — -0.016 PR SR
2019-03-13 Monroe vs. Verdugo 1600m 5:21 8th · 3rd on team 107.6 -0.025 SR RSR
2019-03-13 Monroe vs. Verdugo 3200m 11:46 5th · 3rd on team 105.8 -0.025 SR

2018 TF 108.0

Verdugo Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 EMT East Valley Prelims 3200m 11:13.59 1st · 1st on team 108.7 -0.039 ★PR SR
2018-05-03 EMT East Valley Prelims 1600m 5:11.49 6th · 2nd on team 108.7 -0.039 ★PR SR
2018-04-27 Verdugo Hills vs Chavez 1600m 5:22 7th · 6th on team 108.1 -0.016 PR SR
2018-04-27 Verdugo Hills vs Chavez 3200m 11:45 2nd · 2nd on team 107.0 -0.016
2018-04-12 Verdugo Hills HS @ North Hollywood 3200m 11:28 1st · 1st on team 110.4 -0.007 PR SR RSR
2018-04-12 Verdugo Hills HS @ North Hollywood 1600m 5:23 3rd · 3rd on team 108.7 -0.007 PR SR
2018-04-09 Verdugo Hills HS @ Poly 3200m 12:10 1st · 1st on team 103.8 -0.016
2018-04-09 Verdugo Hills HS @ Poly 800m 3:44 8th · 8th on team — -0.016
2018-04-06 Grant vs. Verdugo 800m 2:22 2nd · 2nd on team 109.0 -0.016 ★PR SR RSR
2018-04-06 Grant vs. Verdugo 3200m 11:42 1st · 1st on team 107.4 -0.016 PR SR