Racecast

Ryan Sawyer

Cranford (NJ) · 12 · UNION COUNTYNJ D3NJSIAA CENTRAL D2UNION · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.1 2018 XC season
Best race 117.1 XC
Races 11
Seasons 3 2016 — 2018

RankedNation #32173·NJ #961·NJ D3 #289·NJSIAA CENTRAL #242·NJSIAA CENTRAL D2 #56·UNION COUNTY #68·Team #7 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 6 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 115.2

Cranford (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Greystone XC Course 5000m 18:14 68th · 3rd on team 114.7 -1.8% ★CR CSR
2018-10-24 Warinanco Park 5000m 18:07 46th · 4th on team 117.1 -0.7% ★PR ★CR ★R SR CSR RSR
2018-10-16 Oak Ridge Park 5000m 18:12 27th · 6th on team 113.8 -2.6% PR ★CR R SR CSR RSR

2017 XC 109.6

Cranford (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Greystone XC Course 5000m 18:23.2 86th · 6th on team 112.8 -1.8% PR CR R SR CSR RSR
2017-10-25 Warinanco Park 5150m 18:56 52nd · 1st on team 110.5 -4.3% ★PR ★CR SR CSR
2017-10-17 Warinanco Park 5150m 18:58 31st · 7th on team 109.7 -4.3% PR CR SR CSR
2017-10-07 Darlington Park 5000m 18:38 40th · 5th on team 111.7 -2.6% PR ★CR R SR CSR RSR
2017-09-09 Horseshoe Lake 5000m 19:42.8 27th · 1st on team 103.2 -3.6% PR ★CR R SR CSR RSR

2016 XC 98.3

Cranford (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-25 Warinanco Park 5150m 21:17 161st · 16th on team 98.3 -4.3% PR CR R SR CSR RSR
2016-09-24 Greystone XC Course 5000m 21:50.5 121st · 14th on team — -1.8% PR CR SR CSR

Track & Field

TF speed rating

2018 TF 107.7

Cranford (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-21 Blue Devil Classic 800m 2:18.2 38th · 4th on team 107.7 -1.5% ★PR SR RSR