Karina Ng
Herricks (NY) · 12 · SECTION 8NY DA8 D1 · Compare head to head
Athlete rating
87.7
2019 XC season
Races
10
Seasons
4
2016 — 2019
RankedNation #123623·NY #5554·NY DA #1825·8 #368·8 D1 #136·SECTION 8 #368·Team #17
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Training paces
& VO2max →
critical speed
9:40/mi, fitted from
3 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2019 XC
86.8
Herricks (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-02 |
Bethpage State Park
|
5000m |
28:24.9 |
128th
· 5th on team |
87.0 |
+0.006 |
SR
CSR
|
| 2019-10-23 |
Bethpage State Park
|
5000m |
29:22.4 |
107th
· 3rd on team |
85.5 |
+0.006 |
SR
CSR
|
| 2019-10-12 |
Van Cortlandt Park
|
4023m |
23:20.5 |
151st
· 6th on team |
88.0 |
+0.043 |
★PR
★CR
SR
CSR
RSR
|
2018 XC
98.5
Herricks (NY) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-17 |
Bethpage State Park
|
5000m |
24:16.2 |
30th
· 1st on team |
— |
+0.006 |
★PR
★CR
SR
CSR
|
| 2018-09-29 |
Sunken Meadow State Park
|
5000m |
26:48.6 |
105th
· 2nd on team |
98.5 |
+0.059 |
★CR
★R
SR
CSR
RSR
|
2017 XC
93.0
Herricks (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-04 |
Bethpage State Park
|
5000m |
25:31.7 |
97th
· 3rd on team |
97.5 |
+0.006 |
PR
CR
R
SR
CSR
RSR
|
| 2017-09-09 |
Sunken Meadow State Park
|
5000m |
29:37.5 |
103rd
· 2nd on team |
88.5 |
+0.059 |
CR
SR
CSR
RSR
|
2016 XC
89.8
Herricks (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-29 |
Bethpage State Park
|
5000m |
27:21.5 |
114th
· 7th on team |
90.3 |
+0.006 |
PR
CR
SR
CSR
|
| 2016-09-24 |
Sunken Meadow State Park
|
2365m |
11:47.4 |
23rd
· 1st on team |
90.3 |
-0.007 |
★PR
★CR
R
SR
CSR
RSR
|
| 2016-09-12 |
Bethpage State Park
|
4000m |
22:32.2 |
189th
· 7th on team |
88.8 |
+0.020 |
★PR
★CR
R
SR
CSR
RSR
|
