Racecast

Sonia Cardenas

Longwood (NY) · 11 · XI DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.5 2019 TF season
Best race 115.2 TF
Races 22
Seasons 4 2016 — 2019

RankedNation #59331·NY #3734·XI #442·XI DA #248·Team #26 ?

Training paces & VO2max → critical speed 9:09/mi, fitted from 3 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 97.0

Longwood (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-23 Sunken Meadow State Park 5000m 26:44 123rd · 2nd on team 98.5 +3.9% ★CR CSR RSR
2018-10-05 Fireman's Field 5000m 26:21.8 36th · 5th on team 95.6 -1.7% ★PR ★CR SR CSR RSR

2017 XC 93.5

Longwood (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Sunken Meadow State Park 5000m 28:29 26th · 2nd on team 93.5 +3.9% PR CR SR CSR RSR

2016 XC 94.5

Longwood (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-30 Firemen's Field 2735m 13:18.7 16th · 4th on team 94.8 -5.5% ★PR ★CR R SR CSR RSR
2016-09-24 Sunken Meadow State Park 2365m 11:23.5 39th · 1st on team 94.3 -2.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 104.5

Longwood (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-26 North Shore Invitational 1000m 4:24.93 87th · 4th on team — -1.7%
2018-12-23 Section XI Girls Crossover D 600m 1:57.98 10th · 1st on team — -0.4% SR
2018-12-02 Section XI Girls Crossover A 1000m 3:47.47 70th · 4th on team 104.5 -0.4% SR RSR

2018 TF 113.6

Longwood (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 Longwood Frosh-Soph Championships 800m 2:38.9 13th · 1st on team 115.2 -0.4% ★PR ★R SR RSR
2018-04-28 Westhampton Beach Invitational 400m 1:08.12 14th · 1st on team — -0.8% ★PR SR
2018-01-28 Section XI Jim Howard Meet 600m 1:56.64 28th · 3rd on team — +0.3% ★PR SR
2018-01-21 Section XI Girls League Championships 1000m 3:26.97 9th · 1st on team 114.8 -0.4% ★PR R SR RSR
2018-01-13 Molloy Stanner Games 1000m 3:32.17 71st · 2nd on team 110.8 -1.7% PR SR RSR

2017 TF 107.7

Longwood (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Crusader Relays 800m 2:46.08 16th · 2nd on team 110.0 -0.3%
2017-04-29 Bob Pratt Smithtown Invitational 800m 2:42.86 26th · 2nd on team 111.2 -1.1% PR R SR RSR
2017-01-29 Section 11 Jim Howard 1000m 3:39 32nd · 1st on team 108.1 -0.4%
2017-01-21 Section XI Girls Indoor League Championships 1000m 3:38.93 13th · 2nd on team 108.2 -0.4%
2017-01-14 Molloy Stanner Games 1000m 3:45.09 136th · 2nd on team 104.1 -1.7%
2017-01-04 Crossover D 1000m 3:37.38 20th · 4th on team 108.9 -0.4% PR R SR RSR
2016-12-22 Section XI Girls Crossover C1 300m 50.81 21st · 2nd on team — -0.4% ★PR SR
2016-12-17 AT&T Coaches Hall of Fame Invitational 400m 1:14.16 58th · 2nd on team — -1.7% PR SR
2016-12-04 Section XI Girls Crossover A 1000m 3:49.03 79th · 1st on team 103.2 -0.4% PR R SR RSR