Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Pole Green Park | 8000m | 26:34 | 4th · 4th on team | 107.6 | +0.012 | ★CR CSR |
| 2019-10-26 | Utica Park | 8000m | 26:09.5 | 4th · 4th on team | 108.8 | +0.004 | ★CR SR CSR |
| 2019-10-19 | Panorama Farms | 8000m | 26:39.9 | 1st · 1st on team | 107.7 | +0.014 | ★CR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:14.2 | 3rd · 3rd on team | 108.9 | +0.004 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Materson Station park | 8000m | 28:35.6 | 169th · 6th on team | 102.4 | +0.030 | ★CR CSR |
| 2018-10-20 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:48.7 | 4th · 4th on team | 106.7 | +0.004 | |
| 2018-10-14 | Community Park | 8000m | 25:31 | 2nd · 2nd on team | 108.0 | -0.032 | ★PR ★CR SR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:37 | 2nd · 2nd on team | 108.2 | +0.004 | PR CR SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:36.4 | 46th · 2nd on team | 108.3 | +0.004 | PR CR SR CSR RSR |
| 2018-09-08 | Buddy Attick Lake Park | 5000m | 16:08 | 1st · 1st on team | 108.2 | +0.010 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Forest Akers East Golf Course | 8000m | 27:29 | 6th · 6th on team | 105.4 | +0.027 | ★CR CSR RSR |
| 2017-10-15 | West Windsor Field | 8000m | 27:00.7 | 6th · 6th on team | 104.9 | -0.002 | PR ★CR SR CSR RSR |
| 2017-09-30 | Fort Dupont Park | 8000m | 29:33.9 | 5th · 5th on team | 100.7 | +0.060 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Parkview Cross Country Course | 8000m | 27:41 | 92nd · 2nd on team | 105.5 | +0.038 | ★CR CSR RSR |
| 2016-10-22 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:24.6 | 6th · 6th on team | 103.1 | +0.004 | PR CR SR CSR |
| 2016-10-08 | Darden Towe Park | 8000m | 28:05.8 | 5th · 5th on team | 103.8 | +0.027 | ★CR CSR RSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:30 | 5th · 5th on team | 102.4 | +0.004 | PR CR SR CSR RSR |
| 2016-09-24 | WakeMed Soccer Park | 5000m | 17:17.1 | 7th · 7th on team | 101.2 | +0.000 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Hereford HS | 4828m | 16:35.3 | 9th · 1st on team | 130.5 | +0.097 | ★PR ★CR R SR CSR RSR |
| 2015-11-05 | High Point Farm | 5000m | 17:04.1 | 14th · 2nd on team | 124.0 | +0.026 | |
| 2015-10-15 | High Point Farm | 5000m | 16:26.2 | 2nd · 1st on team | 127.7 | +0.026 | ★CR CSR |
| 2015-10-09 | Thomas S. Wootton High School | 3200m | 10:19 | 1st · 1st on team | 125.4 | +0.021 | ★PR ★CR SR CSR |
| 2015-09-29 | Thomas S. Wootton High School | 5000m | 17:29 | 1st · 1st on team | 124.5 | +0.072 | |
| 2015-09-26 | Kenilworth Park | 5000m | 16:24 | 9th · 1st on team | 127.5 | +0.027 | PR ★CR SR CSR |
| 2015-09-15 | Sherwood High School | 5000m | 16:56.5 | 2nd · 1st on team | 128.0 | +0.048 | ★CR CSR |
| 2015-09-12 | Fair Hill Race Track | 5000m | 16:28.2 | 2nd · 1st on team | 127.2 | +0.022 | PR ★CR SR CSR |
| 2015-09-08 | Poolesville High School | 5000m | 17:19 | 2nd · 1st on team | 124.5 | +0.050 | ★CR CSR |
| 2015-08-28 | Thomas S. Wootton High School | 5000m | 16:57 | 1st · 1st on team | 128.6 | +0.072 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Hereford HS | 4828m | 18:47.5 | 120th · 6th on team | 114.9 | +0.097 | PR CR SR CSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 17:44.2 | 72nd · 5th on team | 118.0 | +0.005 | CSR |
| 2014-10-08 | High Point Farm | 5000m | 19:40 | 63rd · 7th on team | 108.0 | +0.026 | CSR |
| 2014-09-23 | Landon School | 5000m | 17:11.2 | 4th · 3rd on team | 124.3 | +0.041 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 16:41.7 | 23rd · 2nd on team | 126.5 | +0.027 | ★CR CSR |
| 2013-10-31 | High Point Farm | 5000m | 16:36.8 | 12th · 2nd on team | 127.6 | +0.026 | PR CR R SR CSR RSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 16:53 | 25th · 3rd on team | 122.4 | +0.005 | PR ★CR SR CSR |
| 2013-10-01 | High Point Farm | 5000m | 17:17 | 14th · 2nd on team | 122.3 | +0.026 | PR CR SR CSR |
| 2013-09-27 | Sherwood High School | 5000m | 17:41.4 | 6th · 4th on team | 120.5 | +0.048 | CR CSR |
| 2013-09-21 | Johns Hopkins University | 5000m | 17:20 | 46th · 3rd on team | 122.0 | +0.025 | PR ★CR SR CSR |
| 2013-09-17 | Smokey Glen Farm | 5000m | 18:07.3 | 5th · 2nd on team | 123.4 | +0.083 | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-09 | Sherwood High School | 5000m | 19:12.9 | 26th · 12th on team | 111.7 | +0.048 | CR CSR |
| 2012-10-02 | Thomas S. Wootton High School | 5000m | 20:08 | 19th · 13th on team | 107.9 | +0.072 | |
| 2012-09-29 | Carlisle | 5000m | 18:34.1 | 30th · 2nd on team | 111.1 | +0.006 | SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 19:17 | 49th · 3rd on team | 112.5 | +0.039 | ★CR CSR |
| 2012-09-18 | Thomas S. Wootton High School | 5000m | 19:22 | 13th · 11th on team | 114.3 | +0.072 | CR CSR RSR |
| 2012-09-11 | Meadowbrook Park Playground | 5000m | 18:36 | 17th · 11th on team | 113.5 | +0.012 | ★CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-09-22 | Carlisle | 5000m | 18:34 | 31st · 2nd on team | 115.8 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Happy Valley Invitational | 3000m | 8:55.92 | 2nd · 2nd on team | 108.8 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | Terrapin Invitational | 5000m | 15:49.8 | 1st · 1st on team | 106.8 | -0.028 | |
| 2019-03-16 | Maryland Invitational | 5000m | 15:18.82 | 1st · 1st on team | 111.0 | -0.028 | ★PR SR RSR |
| 2019-02-10 | Happy Valley Invitational | 3000m | 8:55.68 | 1st · 1st on team | 109.1 | -0.045 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Kehoe Twilight Invitational | 1500m | 4:02.41 | 1st · 1st on team | 111.1 | -0.028 | ★PR SR RSR |
| 2018-04-28 | Paul Kaiser Classic | 3000m | 8:52.06 | 1st · 1st on team | 108.4 | -0.041 | ★PR SR |
| 2018-04-15 | NIRCA Nationals | 1500m | 4:05.25 | 1st · 1st on team | 109.3 | -0.036 | PR SR |
| 2018-03-30 | Meet results → | Men's 800 Meters | 2:02.72 | 15th · 4th on team | 105.1 | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 1500 Meters | 4:01.57 | 7th · 1st on team | 110.5 | — | ★PR SR RSR |
| 2018-02-10 | Happy Valley Invitational | 1mile | 4:29.39 | 1st · 1st on team | 106.4 | -0.045 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MPSSAA 4A State Championships | 1600m | 4:24.65 | 4th · 1st on team | 128.4 | -0.041 | |
| 2016-05-28 | MPSSAA 4A State Championships | 3200m | 9:36.09 | 4th · 1st on team | 128.2 | -0.041 | ★PR SR |
| 2016-05-19 | 4A West Region Championships Day 2 | 1600m | 4:24.13 | 3rd · 1st on team | 131.4 | -0.015 | |
| 2016-05-18 | 4A West Region Championships Day 1 | 3200m | 9:37.76 | 2nd · 1st on team | 128.8 | -0.015 | PR SR |
| 2016-05-11 | Montgomery County Championships | 1600m | 4:22.1 | 2nd · 1st on team | 132.8 | -0.012 | ★PR ★R SR RSR |
| 2016-05-11 | Montgomery County Championships | 3200m | 9:55.1 | 9th · 2nd on team | 126.8 | -0.012 | |
| 2016-05-03 | Time Trials | 800m | 1:59.8 | 1st · 1st on team | 128.2 | -0.016 | ★PR SR |
| 2016-04-25 | Friday Night Spikes (on a Monday!) vs. Wootton and Wilson | 3200m | 9:48.9 | 1st · 1st on team | 128.2 | -0.016 | |
| 2016-04-16 | 11th Annual Viking Invitational | 1mile | 4:23.27 | 3rd · 1st on team | 132.2 | -0.018 | ★PR R SR RSR |
| 2016-04-16 | 11th Annual Viking Invitational | 800m | 2:00.02 | 5th · 1st on team | 128.0 | -0.018 | PR SR |
| 2016-04-12 | BCC & Wootton vs. Whitman | 3200m | 9:42.05 | 1st · 1st on team | 128.9 | -0.018 | PR SR |
| 2016-04-09 | Quince Orchard Cougar Relays | 1mile | 4:29.9 | 1st · 1st on team | 130.4 | -0.015 | PR SR RSR |
| 2016-04-05 | Wootton vs WJ dual Meet | 1600m | 4:34.5 | 1st · 1st on team | 126.3 | -0.016 | |
| 2016-04-05 | Wootton vs WJ dual Meet | 3200m | 9:56.9 | 1st · 1st on team | 125.8 | -0.016 | SR |
| 2016-03-22 | Wootton vs RM dual meet | 800m | 2:03 | 1st · 1st on team | 125.0 | -0.016 | PR SR |
| 2016-03-22 | Wootton vs RM dual meet | 1600m | 4:40.9 | 2nd · 1st on team | 123.2 | -0.016 | |
| 2016-03-10 | Wootton Time Trial | 800m | 2:10.4 | 1st · 1st on team | 117.6 | -0.016 | |
| 2016-03-10 | Wootton Time Trial | 1600m | 4:35.7 | 1st · 1st on team | 125.5 | -0.016 | |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 1600m | 4:37.19 | 2nd · 1st on team | 127.2 | +0.001 | |
| 2016-01-20 | Montgomery County Championship | 800m | 2:10.38 | 11th · 1st on team | 117.0 | -0.039 | |
| 2016-01-20 | Montgomery County Championship | 1600m | 4:28.2 | 3rd · 1st on team | 127.7 | -0.039 | PR SR RSR |
| 2015-12-29 | MCPS #3 | 1600m | 4:33.8 | 1st · 1st on team | 125.6 | -0.039 | PR SR RSR |
| 2015-12-29 | MCPS #3 | 800m | 2:06.2 | 5th · 1st on team | 120.8 | -0.039 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-22 | MPSSAA 3A/4A State Championships, Day 1 | 3200m | 9:57.37 | 14th · 1st on team | 123.2 | -0.041 | |
| 2015-05-13 | 4A West Regional Championships Day 1 | 3200m | 9:45.89 | 6th · 1st on team | 128.6 | -0.015 | PR R SR RSR |
| 2015-05-06 | Montgomery County A Championships | 3200m | 9:51.14 | 6th · 1st on team | 128.1 | -0.018 | PR R SR RSR |
| 2015-04-23 | Time Trials | 3200m | 10:02.6 | 2nd · 2nd on team | 125.4 | -0.016 | |
| 2015-04-23 | Time Trials | 800m | 2:06.6 | 2nd · 2nd on team | 122.4 | -0.016 | PR SR |
| 2015-04-23 | Time Trials | 1600m | 4:42.3 | 2nd · 2nd on team | 124.0 | -0.016 | PR SR |
| 2015-04-17 | Friday Night Spikes | 3200m | 9:57.8 | 1st · 1st on team | 126.6 | -0.016 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-14 | MPSSAA 4A West Regional Championship | 3200m | 9:54.19 | 8th · 1st on team | 125.5 | -0.023 | PR SR |
| 2014-05-07 | Montgomery County A Championships | 3200m | 10:18.77 | 16th · 2nd on team | 121.2 | -0.018 | |
| 2014-04-29 | RM @ Wootton | 3200m | 10:00.3 | 2nd · 2nd on team | 126.1 | -0.016 | PR SR RSR |
| 2014-04-26 | 9th Annual Viking Invitational | 3200m | 10:07.46 | 11th · 1st on team | 124.0 | -0.018 | |
| 2014-04-11 | Friday Night Spikes III | 3200m | 10:11.4 | 2nd · 2nd on team | 123.8 | -0.016 | |
| 2014-04-02 | Wootton at B-CC | 3200m | 10:00.8 | 1st · 1st on team | 125.3 | -0.013 | PR SR RSR |
| 2014-03-25 | Walter Johnson & Wootton vs. Whitman | 3200m | 10:16.06 | 4th · 1st on team | 122.3 | -0.018 | PR SR RSR |
| 2014-03-14 | Time Trials / Scrimmage | 3200m | 10:29 | 2nd · 2nd on team | 119.9 | -0.016 | PR SR RSR |
| 2014-03-14 | Time Trials / Scrimmage | 800m | 2:09 | 5th · 5th on team | 119.4 | -0.016 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | Montgomery County B Championships | 1600m | 4:50.5 | 4th · 1st on team | 118.8 | -0.018 | PR R SR RSR |
| 2013-04-23 | Whitman & Wootton @ Walter Johnson | 1600m | 4:53.5 | 18th · 4th on team | 117.5 | -0.018 | PR R SR RSR |
| 2013-04-23 | Whitman & Wootton @ Walter Johnson | 800m | 2:14.5 | 18th · 9th on team | 113.5 | -0.018 | PR SR |
| 2013-04-12 | Friday Night Spikes 2: Wootton @ Churchill | 1600m | 4:54.9 | 8th · 5th on team | 117.5 | -0.016 | PR R SR RSR |