Jotham Ngarama
Lancaster Catholic (PA) · 11 · LANCASTER-LEBANONPA D1ADistrict 3 · Compare head to head
Athlete rating
123.6
2018 XC season
Races
14
Seasons
3
2016 — 2018
RankedNation #8370·PA #263·PA D1A #55·LANCASTER-LEBANON #18·Team #2
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Training paces
& VO2max →
critical speed
6:13/mi, fitted from
7 races in 2017
Speed rating — all races
Cross Country
XC speed rating
2018 XC
123.2
Lancaster Catholic (PA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-10-16 |
Ephrata Middle School
|
5000m |
17:11.5 |
21st
· 1st on team |
123.9 |
+0.030 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2018-09-15 |
Big Spring HS
|
5000m |
17:23.13 |
11th
· 1st on team |
122.6 |
+0.026 |
PR
★CR
R
SR
CSR
RSR
|
2017 XC
116.3
Lancaster Catholic (PA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-28 |
Big Spring HS
|
5000m |
18:33 |
87th
· 3rd on team |
114.5 |
+0.026 |
|
| 2017-10-17 |
Ephrata Middle School
|
5000m |
17:51.6 |
60th
· 2nd on team |
118.3 |
+0.030 |
PR
CR
R
SR
CSR
RSR
|
| 2017-09-16 |
Big Spring HS
|
5000m |
18:23.1 |
25th
· 3rd on team |
116.0 |
+0.026 |
R
SR
CSR
RSR
|
2016 XC
111.4
Lancaster Catholic (PA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-29 |
Big Spring HS
|
5000m |
18:23 |
73rd
· 4th on team |
115.2 |
+0.026 |
PR
CR
R
SR
CSR
RSR
|
| 2016-10-18 |
Ephrata Middle School
|
5000m |
19:49.5 |
110th
· 4th on team |
108.0 |
+0.030 |
CR
CSR
|
| 2016-09-24 |
Carlisle
|
5000m |
18:26 |
37th
· 1st on team |
111.0 |
+0.006 |
PR
★CR
R
SR
CSR
RSR
|