Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Reinhardt University | 8000m | 27:35.8 | 22nd · 4th on team | 103.9 | +0.014 | ★CR CSR |
| 2017-10-21 | Sgt. Jasper Park | 8000m | 26:14.3 | 14th · 1st on team | 107.5 | -0.001 | CSR |
| 2017-10-13 | McAlpine Creek Park | 8000m | 25:27 | 16th · 1st on team | 109.6 | -0.004 | ★PR ★CR SR CSR |
| 2017-09-30 | EP Tom Sawyer State Park | 8000m | 25:55.8 | 4th · 1st on team | 109.6 | +0.004 | ★CR SR CSR RSR |
| 2017-09-23 | Asheville Christian Academy | 6437m | 20:35 | 2nd · 1st on team | 109.4 | -0.018 | ★PR ★CR SR CSR RSR |
| 2017-09-02 | Montreat College | 5000m | 16:28.3 | 1st · 1st on team | 105.5 | +0.035 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | McAlpine Creek Park | 8000m | 25:47.8 | 67th · 1st on team | 109.8 | -0.004 | |
| 2016-11-05 | Montreat College | 8000m | 26:25.1 | 3rd · 1st on team | 109.3 | +0.019 | ★CR CSR |
| 2016-10-22 | Sgt. Jasper Park | 8000m | 25:36.5 | 8th · 1st on team | 110.1 | -0.001 | PR ★CR R SR CSR RSR |
| 2016-10-07 | McAlpine Creek Park | 8000m | 25:41.2 | 2nd · 1st on team | 109.8 | -0.004 | PR CR R SR CSR RSR |
| 2016-10-01 | E.P. Tom Sawyer State Park | 8000m | 26:29.9 | 64th · 1st on team | 105.4 | +0.004 | PR ★CR SR CSR |
| 2016-09-10 | Asheville Christian Academy | 8000m | 27:24.7 | 11th · 1st on team | 105.3 | +0.012 | PR ★CR SR CSR |
| 2016-09-03 | Montreat College | 5000m | 16:24 | 1st · 1st on team | 108.4 | +0.035 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Appalachian AAC Outdoor Track & Field Championships | 1500m | 4:08.63 | 4th · 2nd on team | 108.7 | -0.024 | SR RSR |
| 2018-04-13 | Meet results → | Men's 5000 Meters | 16:10.6 | 5th · 2nd on team | 103.7 | — | SR |
| 2018-03-30 | Meet results → | Men's 800 Meters | 2:02.37 | 10th · 3rd on team | 105.4 | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 1500 Meters | 4:08.71 | 7th · 1st on team | 107.3 | — | ★PR SR |
| 2018-03-17 | North Carolina Charlotte 49er Outdoor Classic | 5000m | 15:36.47 | 59th · 1st on team | 107.4 | -0.033 | ★PR SR |
| 2018-02-16 | Appalachian Athletic Conference Indoor Championships | 3000m | 9:12.52 | 4th · 1st on team | 105.2 | -0.039 | |
| 2018-02-16 | Appalachian Athletic Conference Indoor Championships | 1mile | 4:40.23 | 5th · 2nd on team | 103.9 | -0.039 | SR |
| 2018-02-10 | VMI Winter Relays | 3000m | 9:09.3 | 16th · 1st on team | 107.8 | -0.031 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | North Carolina A&T Aggie Outdoor Last Chance Meet | 1500m | 4:13.95 | 7th · 1st on team | 104.6 | -0.039 | |
| 2017-05-14 | North Carolina A&T Aggie Outdoor Last Chance Meet | 800m | 1:59.65 | 14th · 1st on team | 107.2 | -0.039 | ★PR SR |
| 2017-05-06 | Tennessee Challenge | 1500m | 4:05.35 | 10th · 1st on team | 109.1 | -0.030 | ★PR SR |
| 2017-04-29 | Appalachian State Mountaineer Open Outdoor | 3ksteeple | 9:59.96 | 1st · 1st on team | — | -0.023 | |
| 2017-04-23 | Appalachian Athletic Conference Championship | 5000m | 16:22.72 | 7th · 2nd on team | 104.1 | -0.024 | |
| 2017-04-23 | Appalachian Athletic Conference Championship | 1500m | 4:07.13 | 2nd · 1st on team | 109.1 | -0.024 | |
| 2017-04-23 | Appalachian Athletic Conference Championship | 3ksteeple | 9:57.84 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2017-04-07 | Meet results → | Men's 5000 Meters | 15:43.2 | 3rd · 1st on team | 107.0 | — | ★PR SR |
| 2017-03-31 | Meet results → | Men's 3000 Steeplechase | 10:13.99 | 1st · 1st on team | — | — | ★PR SR |
| 2017-03-25 | Tennessee Rust Buster | 1500m | 4:06.93 | 9th · 1st on team | 108.5 | -0.030 | PR SR |
| 2017-03-18 | Charlotte 49er Classic | 800m | 2:00.45 | 37th · 1st on team | 107.3 | -0.033 | PR SR |
| 2017-03-18 | Charlotte 49er Classic | 1500m | 4:13.11 | 53rd · 1st on team | 105.6 | -0.033 | PR SR |
| 2017-02-18 | UCS Invitational | 1mile | 4:28.27 | 16th · 1st on team | 108.1 | -0.039 | |
| 2017-02-11 | Finn Pincus Invitational | 3000m | 9:11.13 | 4th · 1st on team | 106.2 | -0.030 | |
| 2017-02-04 | Camel City Invitational | 3000m | 8:53.25 | 28th · 1st on team | 108.8 | -0.039 | |
| 2017-01-20 | Liberty Kick Off | 3000m | 8:52.06 | 1st · 1st on team | 110.6 | -0.035 | ★PR ★R SR RSR |
| 2017-01-20 | Liberty Kick Off | 1mile | 4:26.27 | 16th · 1st on team | 108.4 | -0.035 | ★PR SR |
| 2016-12-02 | Montreat College Winter Distance Festival | 5000m | 15:58.87 | 4th · 1st on team | 106.2 | -0.024 | PR SR RSR |