Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Rhodes College | 8000m | 26:10 | 34th · 3rd on team | 113.7 | -0.111 | ★CR ★R CSR RSR |
| 2019-10-05 | EP Tom Sawyer State Park | 8000m | 26:10.2 | 102nd · 4th on team | 110.0 | -0.142 | ★CR CSR |
| 2019-09-14 | Roanoke | 8000m | 26:01.1 | 12th · 3rd on team | 113.1 | — | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Berry College | 8000m | 27:28.9 | 51st · 5th on team | 108.9 | -0.112 | ★CR CSR |
| 2018-10-27 | Kernstown Battlefield | 8000m | 27:45 | 21st · 6th on team | 108.5 | -0.091 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 27:03.8 | 171st · 6th on team | 106.7 | -0.132 | ★CR SR CSR |
| 2018-09-29 | Lehigh University | 8000m | 27:35 | 225th · 6th on team | 104.3 | -0.142 | CSR |
| 2018-09-01 | Appalachian State University | 8000m | 27:14.2 | 36th · 3rd on team | 110.2 | -0.118 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | 26:09.2 | 58th · 3rd on team | 110.2 | -0.132 | PR ★CR R SR CSR RSR |
| 2017-10-14 | Rowan University | 8000m | 27:10.2 | 117th · 4th on team | 106.7 | -0.132 | CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 27:18.4 | 263rd · 3rd on team | 104.3 | -0.142 | ★CR CSR |
| 2017-09-15 | Virginia Tech Home Cross Country Course | 8000m | 27:09.4 | 2nd · 2nd on team | 109.4 | -0.109 | PR ★CR R SR CSR RSR |
| 2017-09-01 | Appalachian State University | 8000m | 27:55.2 | 53rd · 2nd on team | 105.6 | -0.118 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 8000m | 29:05.1 | 143rd · 7th on team | 102.4 | -0.112 | CR CSR |
| 2016-10-29 | Vista Links Golf Course | 8000m | 28:52.1 | 50th · 7th on team | 104.3 | -0.091 | ★CR CSR |
| 2016-10-15 | Oberlin Cross Country Trail | 8000m | 27:17.5 | 148th · 7th on team | 105.3 | -0.144 | PR ★CR R SR CSR RSR |
| 2016-09-16 | Buford Meredith Cross Country Course | 8000m | 28:53.8 | 99th · 9th on team | 101.1 | -0.116 | PR ★CR R SR CSR RSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 32:59.2 | 60th · 10th on team | 98.2 | -0.029 | PR ★CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | ODAC Indoor Track & Field Championships | 1mile | 4:26.05 | 1st · 1st on team | 110.3 | -0.035 | SR |
| 2020-03-01 | ODAC Indoor Track & Field Championships | 3000m | 8:49.98 | 1st · 1st on team | 110.2 | -0.035 | |
| 2020-02-22 | Wittenberg Steemer Indoor Showcase | 3000m | 8:33.62 | 6th · 1st on team | 112.2 | -0.040 | ★PR SR |
| 2020-02-08 | Camel City Invitational | 3000m | 8:34.18 | 12th · 1st on team | 112.2 | -0.046 | PR SR |
| 2020-01-24 | Meet results → | Men's Mile | 4:18.07 | 2nd · 1st on team | — | — | ★PR SR |
| 2020-01-24 | Meet results → | Men's 800 Meters | 2:04.38 | 21st · 5th on team | — | — | SR |
| 2019-12-07 | Bast-Cregger Invitational | 3000m | 8:35.55 | 1st · 1st on team | 113.5 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-01 | Liberty Twilight Qualifier | 1500m | 4:05.96 | 9th · 1st on team | 109.1 | -0.038 | SR |
| 2019-04-19 | Meet results → | Men's 1500 Meters | 3:57.07 | 1st · 1st on team | — | — | |
| 2019-04-19 | Meet results → | Men's 800 Meters | 1:56.19 | 2nd · 2nd on team | — | — | ★PR SR |
| 2019-04-06 | William & Mary Colonial Relays | 5000m | 14:52.39 | 22nd · 1st on team | 111.3 | -0.041 | ★PR SR |
| 2019-03-22 | Meet results → | Men's 1500 Meters | 3:56.02 | 1st · 1st on team | — | — | ★PR SR |
| 2019-03-22 | Meet results → | Men's 800 Meters | 1:57.47 | 2nd · 1st on team | — | — | SR |
| 2019-03-14 | Meet results → | Men's 5000 Meters | 15:07.7 | 4th · 1st on team | — | — | ★PR SR |
| 2019-03-09 | Wendy's Seahawk Invitational | 800m | 1:57.79 | 2nd · 1st on team | 110.2 | -0.034 | |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 1mile | 4:22.18 | 1st · 1st on team | 111.9 | -0.035 | ★PR R SR RSR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 3000m | 8:59.35 | 2nd · 1st on team | 108.5 | -0.035 | PR SR |
| 2019-02-16 | Virginia Tech Indoor Challenge | 800m | 1:57.58 | 6th · 1st on team | 109.7 | -0.042 | ★PR SR RSR |
| 2019-02-08 | Meet results → | Men's Mile | 4:18.31 | 3rd · 1st on team | — | — | PR SR |
| 2019-01-25 | Meet results → | Men's Mile | 4:20.41 | 12th · 1st on team | — | — | PR SR |
| 2019-01-18 | Meet results → | Men's 3000 Meters | 8:42.42 | 6th · 1st on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 1500m | 4:01.07 | 81st · 1st on team | 107.5 | -0.064 | ★PR SR |
| 2018-05-02 | Meet results → | Men 1500m Run Invitational | 4:20.12 | 17th · 2nd on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 16:11.19 | 7th · 2nd on team | — | — | |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:01.5 | 2nd · 1st on team | — | — | PR SR |
| 2018-04-13 | Meet results → | Men's 800 Meters | 1:57.23 | 1st · 1st on team | — | — | PR SR |
| 2018-04-05 | Meet results → | Men's 1500 Meters | 4:02.72 | 56th · 1st on team | — | — | PR SR |
| 2018-03-23 | Meet results → | Men's 5000 Meters | 15:32.82 | 4th · 1st on team | — | — | PR SR |
| 2018-03-10 | UNCW Seahawk Invitational | 800m | 1:59.65 | 5th · 2nd on team | 108.2 | -0.034 | SR RSR |
| 2018-03-10 | UNCW Seahawk Invitational | 1mile | 4:27.97 | 1st · 1st on team | 108.3 | -0.034 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-03 | Liberty Twilight | 5000m | 15:52.26 | 8th · 2nd on team | 106.2 | -0.038 | PR SR |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 1500m | 4:05.48 | 8th · 1st on team | 108.8 | -0.032 | PR R SR RSR |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 800m | 2:08.13 | 16th · 3rd on team | 100.7 | -0.032 | |
| 2017-04-15 | Randolph WildCat Invitational | 800m | 1:58.18 | 2nd · 1st on team | 108.1 | -0.041 | PR R SR RSR |
| 2017-04-01 | William and Mary Colonial Relays | 1500m | 4:06.4 | 79th · 1st on team | 107.3 | -0.041 | PR SR |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 16:12.78 | 7th · 1st on team | — | — | PR SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 1500m | 4:07.37 | 9th · 1st on team | 107.9 | -0.032 | PR R SR RSR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 800m | 2:00.7 | 16th · 1st on team | 106.8 | -0.032 | PR SR |
| 2017-03-10 | Meet results → | Men's Mile | 4:28.41 | 8th · 1st on team | — | — | PR SR |
| 2017-03-10 | Meet results → | Men's 800 Meters | 2:00.56 | 22nd · 1st on team | — | — | PR SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 800m | 2:03.47 | 8th · 1st on team | 105.6 | -0.035 | |
| 2017-02-11 | Finn Pincus Invitational | 800m | 2:02.28 | 11th · 1st on team | 106.6 | -0.035 | PR R SR RSR |
| 2017-02-04 | Vince Brown Invitational | 1mile | 4:31.84 | 14th · 1st on team | 105.7 | -0.050 | PR R SR RSR |
| 2017-02-04 | Vince Brown Invitational | 800m | 2:11.24 | 39th · 4th on team | 97.8 | -0.050 | PR SR |
| 2017-01-28 | George Mason Indoor Patriot Games | 1mile | 4:41.03 | 27th · 1st on team | 103.0 | -0.042 | PR SR |
| 2017-01-20 | Liberty Kick Off | 3000m | 9:26.23 | 20th · 4th on team | 103.6 | -0.040 | PR SR RSR |
| 2016-12-03 | Bast-Cregger Invitational | 1mile | 4:42.44 | 3rd · 1st on team | 103.2 | -0.035 | PR SR RSR |