Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Berry College | 6000m | 24:05 | 32nd · 3rd on team | 109.8 | +0.031 | ★CR CSR |
| 2018-10-27 | Kernstown Battlefield | 6000m | 23:25.6 | 8th · 4th on team | 110.9 | +0.028 | ★CR CSR |
| 2018-10-13 | Rowan University | 6000m | 22:45.5 | 54th · 2nd on team | 111.3 | -0.004 | SR CSR RSR |
| 2018-09-29 | Lehigh University | 6000m | 23:40.2 | 122nd · 3rd on team | 108.2 | -0.002 | SR CSR |
| 2018-09-14 | Buford Meredith Cross Country Course | 6000m | 23:40.6 | 18th · 3rd on team | 111.1 | +0.030 | SR CSR RSR |
| 2018-09-01 | Appalachian State University | 5000m | 19:05.7 | 34th · 3rd on team | 111.0 | -0.002 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 6000m | 22:07.4 | 13th · 1st on team | 115.4 | +0.004 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Virginia Wesleyan | 6000m | 22:42.5 | 15th · 3rd on team | 109.5 | -0.023 | ★CR SR CSR |
| 2017-10-14 | Rowan University | 6000m | 22:44.4 | 25th · 1st on team | 111.8 | -0.004 | ★CR SR CSR |
| 2017-09-29 | Lehigh University | 6000m | 23:00.2 | 110th · 2nd on team | 109.5 | -0.002 | CSR |
| 2017-09-15 | Virginia Tech Home Cross Country Course | 6000m | 22:55.8 | 1st · 1st on team | 113.6 | +0.024 | ★CR SR CSR RSR |
| 2017-09-01 | Appalachian State University | 5000m | 19:16 | 39th · 1st on team | 108.0 | -0.002 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 6000m | 24:13 | 48th · 2nd on team | 108.8 | +0.031 | CR CSR |
| 2016-10-15 | Oberlin Cross Country Trail | 6000m | 22:28.7 | 16th · 1st on team | 113.7 | -0.002 | PR ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 6000m | 22:35.7 | 10th · 1st on team | 110.7 | -0.002 | PR ★CR SR CSR |
| 2016-09-16 | Buford Meredith Cross Country Course | 6000m | 23:11.8 | 32nd · 1st on team | 110.5 | +0.021 | PR ★CR SR CSR |
| 2016-09-09 | Southern Virginia University Home Course | 4000m | 15:18.8 | 2nd · 1st on team | 113.0 | +0.050 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-20 | Presbyterian Home | 5000m | 19:30 | 1st · 1st on team | 133.1 | +0.049 | PR ★CR ★R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Radford Estates Wolf Branch Farm | 5000m | 20:34.5 | 11th · 1st on team | 122.3 | +0.033 | ★CR CSR |
| 2013-10-05 | Greenfield Recreation Park | 5000m | 21:49.6 | 3rd · 1st on team | 120.8 | +0.060 | ★CR CSR |
| 2013-09-28 | Maymont Park | 5000m | 20:28.5 | 8th · 2nd on team | 124.0 | +0.038 | PR ★CR SR CSR |
| 2013-09-21 | Hidden Valley HS XC Course | 5000m | 21:04.9 | 2nd · 1st on team | 122.1 | +0.054 | PR ★CR SR CSR |
| 2013-09-07 | Hardy National Park | 4828m | 19:30.2 | 20th · 2nd on team | 125.1 | +0.044 | ★PR ★CR R SR CSR RSR |
| 2013-08-31 | Waid Park | 5000m | 22:15.5 | 4th · 2nd on team | 117.6 | +0.065 | ★CR CSR |
| 2013-08-20 | Thomas Jefferson's Poplar Forest | 5000m | 21:51.3 | 5th · 2nd on team | 120.7 | +0.073 | ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-15 | Woodberry Forest 5K Course | 5000m | 23:04.2 | 76th · 1st on team | 112.3 | +0.050 | ★CR CSR |
| 2012-08-25 | Hidden Valley HS XC Course | 5000m | 21:46.7 | 19th · 1st on team | 117.4 | +0.054 | PR CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Radford Estates Wolf Branch Farm | 5000m | 22:24 | 34th · 2nd on team | 115.9 | +0.033 | CR CSR |
| 2011-09-28 | Presbyterian Home | 5000m | 22:13 | 4th · 2nd on team | 116.9 | +0.049 | PR CR R SR CSR RSR |
| 2011-09-24 | Maymont Park | 5000m | 22:36.3 | 13th · 2nd on team | 114.2 | +0.038 | CR R CSR RSR |
| 2011-09-10 | GreenHill Park | 5000m | 22:25.8 | 16th · 4th on team | 112.6 | +0.007 | PR ★CR SR CSR |
| 2011-08-27 | Hidden Valley HS XC Course | 5000m | 23:24.2 | 36th · 3rd on team | 111.9 | +0.054 | CR CSR |
| 2011-08-16 | Dan Daniel Park | 5000m | 23:17 | 8th · 3rd on team | 113.7 | +0.069 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-08-25 | Ballou Park | 5000m | 23:03 | 3rd · 2nd on team | 113.9 | +0.075 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Swarthmore Final Qualifier Meet | 5000m | 17:52.3 | 23rd · 2nd on team | 111.1 | -0.063 | ★PR SR RSR |
| 2019-05-01 | Liberty Twilight Qualifier | 3ksteeple | 11:51.78 | 3rd · 1st on team | — | -0.038 | SR |
| 2019-04-19 | Meet results → | Women's 10,000 Meters | 38:15.99 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-04-19 | Meet results → | Women's 3000 Steeplechase | 11:43.29 | 2nd · 1st on team | — | — | |
| 2019-04-19 | Meet results → | Women's 5000 Meters | 19:03.5 | 8th · 2nd on team | — | — | |
| 2019-04-13 | Meet results → | Women's 800 Meters | 2:28.01 | 8th · 3rd on team | — | — | ★PR SR |
| 2019-04-06 | William & Mary Colonial Relays | 10-km | 37:41.4 | 15th · 1st on team | 108.7 | -0.041 | ★PR SR |
| 2019-03-22 | Meet results → | Women's 3000 Steeplechase | 11:33.35 | 1st · 1st on team | — | — | ★PR SR |
| 2019-03-22 | Meet results → | Women's 1500 Meters | 4:51.35 | 1st · 1st on team | — | — | ★PR SR |
| 2019-03-14 | Meet results → | Women's 5000 Meters | 18:42.98 | 6th · 3rd on team | — | — | SR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 5000m | 18:44.92 | 5th · 3rd on team | 110.1 | -0.035 | SR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 3000m | 10:48.32 | 5th · 2nd on team | 109.5 | -0.035 | SR |
| 2019-02-16 | Virginia Tech Indoor Challenge | 1mile | 5:19.71 | 4th · 2nd on team | 110.2 | -0.042 | ★PR SR RSR |
| 2019-02-08 | Meet results → | Women's 3000 Meters | 10:35.54 | 14th · 2nd on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Women's Mile | 5:25.86 | 17th · 1st on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Women's 800 Meters | 2:34.39 | 29th · 2nd on team | — | — | PR SR |
| 2019-01-18 | VMI Keydet Invitational | 5000m | 18:51.8 | 6th · 1st on team | 108.4 | -0.036 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 5000m | 17:59.23 | 22nd · 1st on team | 110.0 | -0.064 | PR SR |
| 2018-05-02 | Meet results → | Women 1500m Run | 5:01.4 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Women's 10,000 Meters | 39:36.84 | 3rd · 2nd on team | — | — | PR SR |
| 2018-04-20 | Meet results → | Women's 5000 Meters | 18:28.28 | 4th · 3rd on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Women's 3000 Steeplechase | 11:38.33 | 3rd · 2nd on team | — | — | |
| 2018-04-13 | Meet results → | Women's 1500 Meters | 4:56.79 | 3rd · 2nd on team | — | — | PR SR |
| 2018-04-05 | Meet results → | Women's 3000 Steeplechase | 11:37.88 | 24th · 1st on team | — | — | PR SR |
| 2018-03-16 | Meet results → | Women's 5000 Meters | 18:48.06 | 10th · 4th on team | — | — | |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 5000m | 19:14.23 | 9th · 3rd on team | 107.1 | -0.035 | |
| 2018-02-16 | Meet results → | Women's Mile | 5:29.18 | 5th · 2nd on team | — | — | PR SR |
| 2018-02-10 | VMI Winter Relays | 5000m | 18:52.18 | 8th · 1st on team | 108.2 | -0.036 | SR |
| 2018-01-26 | Meet results → | Women's 5000 Meters | 18:44.04 | 9th · 1st on team | — | — | PR SR |
| 2018-01-20 | VMI Keydet Invitational | 3000m | 10:33.89 | 12th · 1st on team | 113.2 | -0.036 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 18:08.57 | 23rd · 2nd on team | 109.8 | -0.062 | |
| 2017-05-03 | Liberty Twilight | 5000m | 18:07.73 | 3rd · 1st on team | 113.2 | -0.038 | |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 10-km | 40:40.18 | 3rd · 1st on team | 103.8 | -0.032 | PR SR |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 3ksteeple | 11:46.3 | 1st · 1st on team | — | -0.032 | |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 5000m | 18:07.06 | 2nd · 1st on team | 113.6 | -0.032 | RSR |
| 2017-04-08 | Liberty Collegiate Invitational | 3ksteeple | 11:32.94 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 18:04.1 | 51st · 1st on team | 112.5 | -0.041 | PR SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 5000m | 18:17.17 | 3rd · 1st on team | 112.6 | -0.032 | PR SR RSR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 3ksteeple | 12:06.93 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2017-03-10 | Meet results → | Women's 800 Meters | 2:43.16 | 59th · 3rd on team | — | — | PR SR |
| 2017-03-10 | Meet results → | Women's 2000 Steeplechase | 7:55.07 | 4th · 2nd on team | — | — | ★PR SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 3000m | 10:40.38 | 2nd · 1st on team | 110.8 | -0.035 | RSR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 5000m | 18:53.05 | 4th · 1st on team | 109.6 | -0.035 | |
| 2017-02-18 | UCS Invitational | 3000m | 10:37.87 | 11th · 1st on team | 110.0 | -0.046 | PR SR |
| 2017-02-11 | Finn Pincus Invitational | 5000m | 18:43.5 | 3rd · 1st on team | 110.5 | -0.035 | PR SR RSR |
| 2017-02-04 | Vince Brown Invitational | 3000m | 10:41.11 | 7th · 1st on team | 109.0 | -0.050 | PR SR RSR |
| 2017-01-28 | George Mason Indoor Patriot Games | 1mile | 5:31.98 | 10th · 2nd on team | 106.6 | -0.042 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | Conference Carolinas Championships | 5000m | 19:48.05 | 6th · 1st on team | 105.1 | -0.015 | |
| 2016-04-30 | Conference Carolinas Championships | 10-km | 41:18.16 | 6th · 1st on team | 102.9 | -0.015 | |
| 2016-04-15 | Meet results → | Women's 5000 Meters | 20:15.57 | 8th · 1st on team | — | — | PR SR |
| 2016-04-09 | Liberty Invitational | 1500m | 5:13.69 | 5th · 1st on team | 104.7 | -0.038 | ★PR SR |
| 2016-04-02 | Colonial Relays | 10-km | 41:06.93 | 24th · 1st on team | 100.5 | -0.041 | PR SR |
| 2016-03-19 | Wake Forest Open | 5000m | 20:09.68 | 50th · 1st on team | 101.6 | -0.037 | |
| 2016-02-28 | Conference Carolinas Indoor Championship | 5000m | 19:06.38 | 7th · 1st on team | 107.0 | -0.046 | |
| 2016-02-28 | Conference Carolinas Indoor Championship | 3000m | 11:05.4 | 5th · 1st on team | 105.3 | -0.046 | PR SR |
| 2016-02-19 | Meet results → | Women's Mile | 5:32.5 | 6th · 1st on team | — | — | PR SR |
| 2016-02-06 | Buccaneer Invitational | 5000m | 18:47.05 | 10th · 1st on team | 109.4 | -0.037 | PR SR RSR |
| 2016-02-06 | Buccaneer Invitational | 800m | 2:32.57 | 68th · 1st on team | 103.7 | -0.037 | ★PR SR |
| 2016-01-29 | Meet results → | Women's 3000 Meters | 10:54.29 | 7th · 1st on team | — | — | PR SR |
| 2016-01-15 | ETSU Invitational | 1mile | 5:36.05 | 12th · 1st on team | 105.4 | -0.037 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 5000m | 20:45.37 | 27th · 1st on team | 115.5 | -0.046 | PR SR RSR |