Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 6000m | 22:51.5 | 150th · 2nd on team | 114.7 | +0.030 | ★CR ★R CSR RSR |
| 2019-11-02 | Oatlands Plantation | 5000m | 19:20.1 | 52nd · 5th on team | 112.6 | +0.039 | ★CR SR CSR |
| 2019-10-19 | West Windsor Field | 6163m | 23:15.7 | 94th · 7th on team | 113.0 | +0.002 | ★PR ★CR SR CSR |
| 2019-10-05 | Lehigh | 6000m | 22:15.3 | 234th · 6th on team | 113.2 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2019-09-13 | Oatlands Plantation, Leesburg, VA. | 5000m | 19:49.1 | 33rd · 7th on team | 110.3 | +0.052 | ★CR SR CSR |
| 2019-08-31 | Pole Green Park | 3219m | 11:53.4 | 22nd · 3rd on team | 112.7 | -0.005 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-12 | West Windsor Field | 6000m | 23:59.7 | 146th · 11th on team | 111.1 | +0.028 | SR CSR RSR |
| 2018-09-29 | Oatlands Plantation, Leesburg, VA. | 6000m | 24:51.5 | 18th · 10th on team | 108.4 | +0.038 | ★CR SR CSR RSR |
| 2018-09-01 | Pole Green Park -- Richmond, VA | 3219m | 12:50.7 | 42nd · 9th on team | 103.6 | -0.005 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Van Cortlandt Park | 5000m | 19:33.5 | 92nd · 5th on team | 111.4 | +0.045 | ★CR CSR |
| 2017-11-10 | Panorama Farms | 6000m | 23:29.4 | 169th · 5th on team | 111.8 | +0.030 | CR CSR |
| 2017-10-28 | Oatlands Plantation | 5000m | 19:31 | 65th · 5th on team | 112.4 | +0.039 | CR SR CSR |
| 2017-10-14 | West Windsor Field | 6000m | 23:10.5 | 74th · 4th on team | 113.1 | +0.028 | PR ★CR R SR CSR RSR |
| 2017-09-30 | Oatlands Plantation, Leesburg, VA. | 6040m | 23:41.2 | 20th · 5th on team | 111.6 | +0.038 | ★PR ★CR SR CSR RSR |
| 2017-09-09 | New Market Battlefield | 5200m | 20:47 | 16th · 5th on team | 110.5 | +0.051 | ★PR ★CR SR CSR RSR |
| 2017-09-02 | Pole Green Park -- Richmond, VA | 3219m | 12:07.3 | 30th · 3rd on team | 107.3 | -0.005 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 5000m | 20:50 | 60th · 7th on team | 105.2 | +0.045 | CR CSR |
| 2016-11-11 | Panorama Farms | 6000m | 24:20.4 | 200th · 7th on team | 107.9 | +0.030 | CR CSR |
| 2016-10-29 | Pole Green Park | 5000m | 19:13.5 | 93rd · 4th on team | 109.4 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2016-10-14 | High Point Christian Academy | 6000m | 23:44.1 | 69th · 4th on team | 108.8 | +0.013 | PR ★CR R SR CSR RSR |
| 2016-10-01 | George Mason | 6000m | 23:51.5 | 13th · 4th on team | 107.9 | +0.010 | PR ★CR R SR CSR RSR |
| 2016-09-10 | New Market Battlefield | 5200m | 21:35.7 | 26th · 4th on team | 107.9 | +0.051 | PR CR R SR CSR RSR |
| 2016-09-03 | Pole Green Park -- Richmond, VA | 3219m | 11:59.7 | 45th · 4th on team | 66.0 | -0.005 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | A10 Indoor Track & Field Championships | 5000m | 18:06.93 | 20th · 4th on team | 112.9 | -0.040 | |
| 2020-02-15 | VMI Indoor Classic | 5000m | 18:02.02 | 7th · 2nd on team | 113.6 | -0.031 | ★PR SR RSR |
| 2020-01-25 | George Mason Patriot Games | 5000m | 18:09.33 | 12th · 3rd on team | 112.9 | -0.038 | PR SR RSR |
| 2020-01-04 | Father Diamond Invitational | 1mile | 5:43.51 | 9th · 5th on team | 103.9 | -0.038 | SR RSR |
| 2020-01-04 | Father Diamond Invitational | 3000m | 11:25.86 | 6th · 6th on team | 102.8 | -0.038 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | Meet results → | Women's 5000 Meters | 18:50.59 | 15th · 2nd on team | — | — | |
| 2019-04-06 | William & Mary Colonial Relays | 10-km | 38:19.65 | 21st · 3rd on team | 107.4 | -0.036 | SR RSR |
| 2019-03-16 | Meet results → | Women's 5000 Meters | 19:42.23 | 10th · 3rd on team | — | — | |
| 2019-02-08 | Meet results → | Women's 5000 Meters | 18:15.47 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Women's 5000 Meters | 18:17.28 | 17th · 4th on team | — | — | PR SR |
| 2019-01-05 | George Mason Father Diamond Indoor Invitational | 3000m | 11:11.15 | 8th · 5th on team | 105.4 | -0.038 | SR RSR |
| 2019-01-05 | George Mason Father Diamond Indoor Invitational | 1mile | 5:41.11 | 9th · 5th on team | 104.6 | -0.038 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-03 | Bruce Lehane Scarlet and White Invitational | 3000m | 10:31.24 | 25th · 3rd on team | 111.7 | -0.053 | ★PR SR |
| 2018-01-27 | Patriot Games | 5000m | 18:17.71 | 2nd · 2nd on team | 112.3 | -0.038 | PR SR RSR |
| 2018-01-12 | Meet results → | Women's 3000 Meters | 10:36.51 | 14th · 2nd on team | — | — | ★PR SR |
| 2018-01-06 | Father Diamond | 3000m | 10:50.67 | 6th · 2nd on team | 108.8 | -0.038 | SR RSR |
| 2018-01-06 | Father Diamond | 1mile | 5:40.73 | 14th · 4th on team | 104.6 | -0.038 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Atlantic 10 Outdoor T&F Championships | 10-km | 38:08.35 | 12th · 2nd on team | 108.9 | -0.033 | ★PR SR |
| 2017-04-22 | Duke Invitational | 5000m | 18:18.39 | 16th · 2nd on team | 112.0 | -0.038 | PR SR |
| 2017-04-08 | George Mason Spring Invitational | 5000m | 18:20.87 | 26th · 4th on team | 112.0 | -0.036 | PR R SR RSR |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 18:21.63 | 67th · 1st on team | 111.2 | -0.036 | PR R SR RSR |
| 2017-03-18 | Tribe Invitational | 3000m | 10:37.37 | 7th · 3rd on team | 110.1 | -0.036 | PR SR |
| 2017-02-26 | George Mason Indoor Last Chance | 3000m | 10:37.91 | 2nd · 1st on team | 110.9 | -0.038 | PR R SR RSR |
| 2017-01-28 | George Mason Indoor Patriot Games | 1mile | 5:46.71 | 16th · 2nd on team | 102.5 | -0.038 | PR SR RSR |