Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 29:52 | 68th · 1st on team | — | +0.063 | ★CR CSR |
| 2021-11-12 | EP Tom Sawyer State Park | 10000m | 29:26.5 | 7th · 1st on team | — | +0.055 | ★PR ★CR SR CSR |
| 2021-10-30 | Frank Liske Park | 8000m | 23:43.5 | 1st · 1st on team | — | +0.022 | ★CR CSR |
| 2021-10-15 | Apalachee Regional Park | 8000m | 23:32.5 | 34th · 2nd on team | — | +0.015 | ★CR SR CSR |
| 2021-10-15 | Apalachee Regional Park | 8000m | 23:32.6 | 34th · 2nd on team | — | +0.015 | |
| 2021-10-01 | Burke Golf Course | 8047m | 24:00.5 | 23rd · 2nd on team | — | +0.014 | ★PR ★CR SR CSR |
| 2021-09-03 | Frank Lisk Park | 5000m | 14:55.6 | 6th · 2nd on team | — | +0.022 | ★PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 10000m | 31:37.8 | 112th · 2nd on team | — | +0.082 | ★CR SR CSR |
| 2021-03-15 | Oklahoma State Cross Country Course | 10000m | 31:37.9 | 112th · 2nd on team | — | +0.082 | ★CR CSR |
| 2020-10-31 | Veterans Park at Hoover | 8000m | 23:49 | 2nd · 2nd on team | — | +0.021 | ★CR CSR |
| 2020-10-03 | EP Tom Sawyer State Park | 8000m | 23:30.4 | 1st · 1st on team | — | +0.004 | ★PR ★CR SR CSR |
| 2020-09-18 | State Farm Fields/Kennedy Trails | 6400m | 20:06.6 | 1st · 1st on team | — | +0.013 | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 30:51.3 | 32nd · 2nd on team | 116.2 | +0.035 | PR ★CR SR CSR |
| 2019-11-02 | Western Kentucky University | 8000m | 24:06.7 | 5th · 2nd on team | 118.5 | +0.006 | ★CR CSR |
| 2019-10-18 | Montevallo campus | 8000m | 23:56 | 2nd · 1st on team | 118.6 | +0.004 | PR ★CR SR CSR |
| 2019-09-27 | Panorama Farms | 8000m | 24:53.2 | 29th · 4th on team | 115.2 | +0.014 | ★CR CSR |
| 2019-09-20 | Van Cortlandt Park | 8000m | 24:52.6 | 5th · 1st on team | 119.6 | +0.042 | ★CR SR CSR RSR |
| 2019-08-30 | Charlotte Cross Country Opener | 5000m | 15:05.8 | 2nd · 1st on team | 115.4 | — | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 31:44 | 66th · 4th on team | 116.1 | +0.059 | ★CR SR CSR |
| 2018-10-27 | Burt Aaronson South County Regional Park | 8000m | 24:28.8 | 6th · 2nd on team | 119.0 | +0.017 | PR ★CR SR CSR RSR |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:35 | 148th · 3rd on team | 113.8 | +0.026 | |
| 2018-09-28 | Zimmer Championship Cross Country Course | 8000m | 25:21.1 | 190th · 6th on team | 114.8 | +0.026 | PR ★CR SR CSR RSR |
| 2018-08-31 | Frank Lisk Park | 5000m | 15:41.3 | 12th · 6th on team | 112.8 | +0.022 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | Panorama Farms | 8000m | 25:37 | 29th · 5th on team | 112.0 | +0.014 | PR CR SR CSR |
| 2017-09-15 | Eastern State Hospital | 6000m | 18:57.5 | 8th · 5th on team | 114.1 | +0.019 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Frank Liske Park | 5000m | 15:53.8 | 5th · 3rd on team | 113.1 | +0.022 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 31:37.5 | 96th · 5th on team | 113.4 | +0.035 | PR CR SR CSR |
| 2016-10-29 | Frank Lisk Park | 8000m | 25:37.4 | 24th · 4th on team | 112.3 | +0.022 | PR ★CR SR CSR |
| 2016-10-14 | PSU Blue Course | 8400m | 26:22.6 | 77th · 4th on team | 114.7 | +0.016 | ★PR ★CR SR CSR RSR |
| 2016-09-23 | Panorama Farms | 8000m | 26:48.7 | 80th · 7th on team | 108.9 | +0.014 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 15:44.6 | 27th · 1st on team | 131.1 | +0.000 | |
| 2015-11-07 | Ivey Redmon Sports Complex | 5000m | 16:33.5 | 15th · 1st on team | 126.2 | +0.010 | ★CR CSR |
| 2015-10-31 | Boyd Lee Park | 5000m | 16:15.2 | 1st · 1st on team | 127.6 | +0.006 | ★CR CSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 15:38.9 | 11th · 1st on team | 132.7 | +0.000 | PR ★CR ★R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Ivey Redmon Sports Complex | 5000m | 16:50.7 | 32nd · 1st on team | 123.6 | +0.010 | CSR |
| 2014-10-25 | Carolina Horse Park | 5000m | 16:19.9 | 3rd · 1st on team | 130.6 | +0.034 | ★CR R CSR RSR |
| 2014-10-16 | Pine Forest HS | 5000m | 16:12 | 5th · 1st on team | 123.9 | -0.027 | ★CR SR CSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 16:14.3 | 45th · 1st on team | 126.5 | +0.000 | CR R SR CSR RSR |
| 2014-09-13 | Carolina Horse Park | 5000m | 17:03.5 | 6th · 1st on team | 124.5 | +0.034 | CR CSR RSR |
| 2014-08-30 | South View HS | 5000m | 16:40 | 23rd · 1st on team | 121.8 | -0.014 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Ivey Redmon Sports Complex | 5000m | 16:34.8 | 47th · 1st on team | 125.5 | +0.010 | CR CSR |
| 2013-10-26 | South View HS | 5000m | 16:09.3 | 10th · 1st on team | 125.6 | -0.014 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Hagan-Stone Park | 5000m | 16:39.5 | 9th · 1st on team | 124.9 | +0.003 | PR ★CR R SR CSR RSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 16:40.9 | 4th · 1st on team | 121.7 | +0.000 | PR CR R SR CSR RSR |
| 2013-08-31 | South View HS | 5000m | 17:20.5 | 2nd · 1st on team | 117.6 | -0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-16 | The TEN | 10-km | 29:08.02 | 6th · 1st on team | — | -0.042 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 5000m | 14:04.55 | 33rd · 1st on team | — | -0.036 | |
| 2022-05-12 | Meet results → | Men's 10,000 Meters | 30:40.94 | 2nd · 2nd on team | — | — | ★PR SR |
| 2022-05-12 | Meet results → | Men's 5000 Meters | 14:20.31 | 1st · 1st on team | — | — | ★PR SR |
| 2022-04-30 | Charlotte Invitational | 5000m | 13:50.84 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2022-04-23 | Virginia Challenge | 10-km | 29:19.48 | 13th · 1st on team | — | -0.040 | SR |
| 2022-04-09 | Duke Invitational | 1500m | 3:48.2 | 20th · 1st on team | — | -0.038 | ★PR SR |
| 2022-02-20 | Conference USA Indoor Track & Field Championship | 3000m | 8:02.32 | 2nd · 2nd on team | — | -0.040 | ★PR SR |
| 2022-02-20 | Conference USA Indoor Track & Field Championship | 5000m | 14:07.81 | 2nd · 2nd on team | — | -0.040 | |
| 2022-02-12 | Darius Dixon Memorial Invitational | 3000m | 8:02.46 | 5th · 2nd on team | — | -0.035 | PR SR |
| 2022-02-05 | Doc Hale VT Elite | 1mile | 4:05.59 | 3rd · 2nd on team | — | -0.040 | ★PR SR |
| 2021-12-03 | GVSU Holiday Open | 5000m | 13:51.43 | 7th · 1st on team | — | -0.040 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | NCAA DI East Region Track and Field Championships (Day 1) | 10-km | 29:53.64 | 26th · 2nd on team | — | -0.031 | |
| 2021-05-16 | C-USA Outdoor Championship | 5000m | 14:30.17 | 6th · 3rd on team | — | -0.026 | |
| 2021-05-16 | C-USA Outdoor Championship | 10-km | 29:52.57 | 3rd · 2nd on team | — | -0.026 | |
| 2021-03-27 | Raleigh Relays | 10-km | 29:18.4 | 17th · 1st on team | — | -0.038 | PR SR |
| 2021-02-21 | Conference USA Indoor Championships | 5000m | 14:24.54 | 2nd · 2nd on team | — | -0.040 | SR |
| 2021-02-21 | Conference USA Indoor Championships | 3000m | 8:22.97 | 3rd · 3rd on team | — | -0.040 | |
| 2021-02-06 | Brant Tolsma Invitational | 3000m | 8:16.04 | 4th · 4th on team | — | -0.035 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Conference USA Indoor Track & Field Championships | 5000m | 14:09.34 | 4th · 1st on team | 117.4 | -0.040 | PR SR |
| 2020-02-23 | Conference USA Indoor Track & Field Championships | 3000m | 8:14.3 | 4th · 1st on team | 118.6 | -0.040 | PR SR RSR |
| 2020-02-08 | Camel City Invitational | 3000m | 8:20.21 | 8th · 2nd on team | 116.1 | -0.039 | PR SR |
| 2020-02-08 | Camel City Invitational | 1mile | 4:17.54 | 12th · 2nd on team | 113.3 | -0.039 | |
| 2020-01-25 | Hokie Invitational | 1mile | 4:12.11 | 11th · 2nd on team | 114.6 | -0.040 | PR SR |
| 2020-01-17 | Meet results → | Men's 3000 Meters | 8:19.16 | 4th · 1st on team | 118.2 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 10-km | 30:12.75 | 25th · 2nd on team | 115.1 | -0.031 | |
| 2019-05-11 | Conference USA Track & Field Championships | 10-km | 30:32.43 | 4th · 1st on team | 110.0 | -0.033 | |
| 2019-05-11 | Conference USA Track & Field Championships | 5000m | 14:17.63 | 3rd · 1st on team | 116.5 | -0.033 | PR SR |
| 2019-04-18 | 61st Annual Mt. SAC Relays (College/Elite Day 1) | 10-km | 29:37.91 | 32nd · 1st on team | 114.5 | -0.044 | PR SR |
| 2019-04-12 | Meet results → | Men 1500m Run Invitational | 3:51.38 | 10th · 2nd on team | 115.6 | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 14:28.59 | 69th · 3rd on team | 115.9 | — | PR SR |
| 2019-03-16 | Charlotte 49er Classic | 1500m | 3:54.66 | 8th · 2nd on team | 114.1 | -0.033 | PR SR |
| 2019-03-16 | Charlotte 49er Classic | 3000m | 8:40.06 | 7th · 4th on team | 111.4 | -0.033 | |
| 2019-02-17 | Conference USA Indoor Track & Field Championships | 3000m | 8:23.16 | 4th · 1st on team | 116.8 | -0.040 | PR SR RSR |
| 2019-02-17 | Conference USA Indoor Track & Field Championships | 5000m | 14:49.1 | 10th · 3rd on team | 112.8 | -0.040 | SR |
| 2019-02-09 | Darius Dixon Memorial | 1mile | 4:19.93 | 8th · 4th on team | 111.7 | -0.035 | |
| 2019-01-26 | Thundering Herd Invitational | 3000m | 8:24.48 | 2nd · 2nd on team | 114.9 | -0.034 | PR SR RSR |
| 2019-01-19 | Hokie Invitational | 1mile | 4:19.37 | 26th · 4th on team | 111.4 | -0.040 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | Conference USA Outdoor Track & Field Championships | 5000m | 15:41.93 | 14th · 3rd on team | 110.8 | -0.001 | |
| 2017-04-29 | The 123rd Penn Relays | 5000m | 14:41.74 | 44th · 2nd on team | 114.7 | — | PR SR RSR |
| 2017-04-27 | Meet results → | Men's 5000 Meters | 14:41.74 | 38th · 2nd on team | 114.4 | — | PR SR RSR |
| 2017-04-14 | Meet results → | Men's 1500 Meters | 3:58.15 | 19th · 4th on team | 111.7 | — | ★PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 14:56.84 | 46th · 4th on team | 112.1 | -0.036 | PR SR |
| 2017-03-18 | Charlotte 49er Classic | 1500m | 3:56 | 13th · 2nd on team | 113.2 | -0.033 | PR SR |
| 2017-02-19 | Conference USA Indoor Track & Field Championships | 3000m | 8:39.1 | 19th · 3rd on team | 112.8 | -0.040 | |
| 2017-02-04 | Camel City Invitational | 3000m | 8:30.81 | 7th · 1st on team | 113.6 | -0.039 | PR SR RSR |
| 2017-01-21 | Virginia Tech Hokie Indoor Invitational | 1mile | 4:16.35 | 9th · 1st on team | 112.1 | -0.040 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 1mile | 4:30.75 | 16th · 1st on team | 125.9 | -0.039 | |
| 2016-05-14 | NCHSAA 4A East Region | 3200m | 10:09.23 | 2nd · 1st on team | 121.7 | -0.030 | |
| 2016-05-14 | NCHSAA 4A East Region | 1600m | 4:29.61 | 3rd · 1st on team | 126.8 | -0.030 | |
| 2016-03-26 | Raleigh Relays | 3200m | 9:18.13 | 7th · 1st on team | 131.1 | -0.038 | ★PR SR |
| 2016-03-13 | New Balance Nationals Indoor | 1mile | 4:18.66 | 6th · 1st on team | 131.8 | -0.041 | PR SR RSR |
| 2016-03-05 | Tiger Relays | 3200m | 9:28.6 | 1st · 1st on team | 130.7 | -0.024 | PR SR |
| 2016-03-05 | Tiger Relays | 1600m | 4:26.2 | 1st · 1st on team | 128.8 | -0.024 | |
| 2016-02-13 | NCHSAA 4A Indoor State Championships | 1600m | 4:23.2 | 2nd · 1st on team | 130.1 | -0.039 | SR |
| 2016-02-06 | David Oliver Classic | 1mile | 4:22.09 | 4th · 1st on team | 131.5 | -0.039 | PR SR RSR |
| 2016-01-30 | UNC Eastern Challenge | 1600m | 4:26.35 | 2nd · 1st on team | 129.0 | -0.036 | SR RSR |
| 2016-01-16 | South View Polar Bear Meet | 3200m | 9:55 | 1st · 1st on team | 125.8 | -0.020 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | NCHSAA 4A State Championship | 1600m | 4:22.69 | 7th · 1st on team | 129.8 | -0.039 | ★PR SR RSR |
| 2015-05-09 | NCHSAA 4A State Championship | 800m | 2:02.41 | 14th · 1st on team | 123.1 | -0.039 | ★PR SR |
| 2015-04-22 | CFV Conference Championship | 3200m | 9:56.87 | 2nd · 1st on team | 125.1 | -0.024 | PR SR |
| 2015-04-22 | CFV Conference Championship | 1600m | 4:31.94 | 2nd · 1st on team | 127.0 | -0.024 | RSR |
| 2015-03-21 | Tiger Relays | 3200m | 9:58.3 | 2nd · 1st on team | 123.9 | -0.024 | PR SR |
| 2015-03-21 | Tiger Relays | 1600m | 4:30.8 | 2nd · 1st on team | 126.8 | -0.024 | PR SR RSR |
| 2015-02-14 | NCHSAA 4A Indoor State Championships | 3200m | 10:00.19 | 13th · 1st on team | 123.4 | -0.039 | PR SR |
| 2015-02-14 | NCHSAA 4A Indoor State Championships | 1600m | 4:34.19 | 9th · 1st on team | 125.4 | -0.039 | PR SR |
| 2014-12-13 | South View Polar Bear 1 | 1000m | 2:38.5 | 3rd · 1st on team | 125.6 | -0.020 | ★PR SR RSR |
| 2014-12-13 | South View Polar Bear 1 | 3200m | 10:09.3 | 1st · 1st on team | 123.0 | -0.020 | PR SR |
| 2014-12-06 | Pine Forest Polar Bear Meet | 1600m | 4:35.7 | 2nd · 1st on team | 124.0 | -0.032 | PR SR RSR |
| 2014-12-06 | Pine Forest Polar Bear Meet | 1000m | 2:45 | 3rd · 1st on team | 119.1 | -0.032 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | East Regionals 4/A @ Hoggard HS | 3200m | 10:20.29 | 9th · 1st on team | 120.1 | -0.034 | PR SR |
| 2014-04-05 | Bill Carver Invitational | 3200m | 10:20.51 | 10th · 1st on team | 120.2 | -0.024 | PR SR RSR |
| 2014-04-05 | Bill Carver Invitational | 1600m | 4:46.03 | 12th · 1st on team | 120.4 | -0.024 | PR SR RSR |