Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 30:12.6 | 10th · 1st on team | 118.7 | +0.035 | ★PR ★CR SR CSR |
| 2019-11-02 | Western Kentucky University | 8000m | 24:06.3 | 4th · 1st on team | 118.5 | +0.006 | ★CR CSR |
| 2019-10-18 | Montevallo campus | 8000m | 24:02.1 | 6th · 3rd on team | 118.1 | +0.004 | ★PR ★CR SR CSR |
| 2019-09-27 | Panorama Farms | 8000m | 24:20.9 | 11th · 1st on team | 117.7 | +0.014 | PR ★CR SR CSR |
| 2019-09-20 | Van Cortlandt Park | 8000m | 24:57.6 | 6th · 2nd on team | 119.2 | +0.042 | ★CR ★R SR CSR RSR |
| 2019-08-30 | Charlotte Cross Country Opener | 5000m | 15:19.9 | 4th · 2nd on team | 113.7 | — | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 30:58.1 | 37th · 3rd on team | 119.0 | +0.059 | ★CR R SR CSR RSR |
| 2018-10-27 | Burt Aaronson South County Regional Park | 8000m | 25:03.6 | 16th · 4th on team | 116.2 | +0.017 | ★CR CSR |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:04 | 96th · 2nd on team | 116.1 | +0.026 | |
| 2018-09-28 | Zimmer Championship Cross Country Course | 8000m | 24:48 | 143rd · 4th on team | 117.4 | +0.026 | ★CR R SR CSR RSR |
| 2018-08-31 | Frank Lisk Park | 5000m | 15:36.5 | 10th · 5th on team | 113.4 | +0.022 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 30:33.4 | 48th · 4th on team | 116.9 | +0.035 | PR CR R SR CSR RSR |
| 2017-10-28 | Choctaw Trails | 8000m | 24:34.8 | 7th · 4th on team | 114.7 | +0.007 | ★CR CSR |
| 2017-10-14 | EP Tom Sawyer State Park | 8000m | 24:21.9 | 83rd · 4th on team | 116.7 | +0.004 | PR ★CR R SR CSR RSR |
| 2017-09-23 | Panorama Farms | 8000m | 25:23.3 | 25th · 4th on team | 113.0 | +0.014 | PR CR SR CSR |
| 2017-09-15 | Eastern State Hospital | 6000m | 18:52.7 | 5th · 4th on team | 114.6 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2017-09-01 | Frank Liske Park | 5000m | 15:54.2 | 6th · 4th on team | 113.0 | +0.022 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 31:23.7 | 83rd · 4th on team | 114.3 | +0.035 | PR CR SR CSR |
| 2016-10-29 | Frank Lisk Park | 8000m | 26:11.6 | 36th · 6th on team | 109.9 | +0.022 | ★CR CSR |
| 2016-10-14 | PSU Blue Course | 8400m | 26:27.3 | 84th · 5th on team | 114.4 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2016-09-23 | Panorama Farms | 8000m | 25:37.7 | 49th · 3rd on team | 113.9 | +0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 3ksteeple | 9:05.89 | 25th · 1st on team | — | -0.031 | |
| 2021-05-26 | Meet results → | Men's 3000 Steeplechase | 9:05.89 | 25th · 1st on team | — | — | SR |
| 2021-05-16 | C-USA Outdoor Championship | 3ksteeple | 8:50.07 | 2nd · 1st on team | — | -0.026 | ★PR SR |
| 2021-05-16 | C-USA Outdoor Championship | 5000m | 14:20.7 | 5th · 2nd on team | 116.7 | -0.026 | |
| 2021-05-05 | Liberty Twilight Qualifier | 1500m | 3:51.85 | 11th · 2nd on team | 115.7 | -0.033 | ★PR SR |
| 2021-05-01 | Virginia Grand Prix | 3ksteeple | 8:55.89 | 9th · 1st on team | — | -0.040 | PR SR |
| 2021-03-27 | Raleigh Relays | 5000m | 14:10.23 | 28th · 1st on team | 117.4 | -0.038 | ★PR SR RSR |
| 2021-03-20 | Charlotte 49er Classic | 1500m | 3:55.06 | 1st · 1st on team | 113.8 | -0.033 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Conference USA Indoor Track & Field Championships | 3000m | 8:24.89 | 8th · 3rd on team | 116.1 | -0.040 | ★PR SR RSR |
| 2020-02-23 | Conference USA Indoor Track & Field Championships | 5000m | 14:22.85 | 5th · 2nd on team | 115.6 | -0.040 | PR SR |
| 2020-02-08 | Camel City Invitational | 3000m | 8:30.73 | 10th · 3rd on team | 113.7 | -0.039 | SR |
| 2020-02-08 | Camel City Invitational | 1000m | 2:34.36 | 10th · 3rd on team | 109.7 | -0.039 | ★PR SR |
| 2020-01-25 | Hokie Invitational | 1mile | 4:15.23 | 17th · 4th on team | 113.2 | -0.040 | ★PR SR |
| 2020-01-17 | Meet results → | Men's 3000 Meters | 8:38.77 | 15th · 3rd on team | 113.7 | — | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 3ksteeple | 9:06.44 | 30th · 3rd on team | — | -0.031 | |
| 2019-05-11 | Conference USA Track & Field Championships | 3ksteeple | 8:59.11 | 4th · 3rd on team | — | -0.033 | |
| 2019-05-11 | Conference USA Track & Field Championships | 5000m | 14:32.57 | 6th · 3rd on team | 114.5 | -0.033 | PR SR |
| 2019-04-27 | Virginia Outdoor Grand Prix | 3ksteeple | 8:58.26 | 1st · 1st on team | — | -0.040 | PR SR |
| 2019-04-18 | Bryan Clay Invitational (Day 2) | 3ksteeple | 9:06.8 | 21st · 1st on team | — | -0.048 | PR SR |
| 2019-04-12 | Meet results → | Men's 3000 Steeplechase | 9:04.68 | 2nd · 2nd on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 14:24.1 | 55th · 2nd on team | 116.5 | — | ★PR SR RSR |
| 2019-03-16 | Charlotte 49er Classic | 1500m | 3:55.5 | 10th · 3rd on team | 113.7 | -0.033 | PR SR |
| 2019-03-16 | Charlotte 49er Classic | 3000m | 8:27.32 | 3rd · 2nd on team | 114.2 | -0.033 | |
| 2019-02-17 | Conference USA Indoor Track & Field Championships | 5000m | 15:02.13 | 12th · 4th on team | 111.2 | -0.040 | SR |
| 2019-02-17 | Conference USA Indoor Track & Field Championships | 3000m | 8:40.08 | 17th · 4th on team | 113.0 | -0.040 | |
| 2019-02-09 | Darius Dixon Memorial | 1mile | 4:15.55 | 4th · 1st on team | 113.6 | -0.036 | PR SR |
| 2019-01-26 | Thundering Herd Invitational | 3000m | 8:25.81 | 4th · 3rd on team | 114.6 | -0.034 | PR SR RSR |
| 2019-01-19 | Hokie Invitational | 1mile | 4:18.71 | 25th · 3rd on team | 111.7 | -0.040 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | Conference USA Outdoor Track & Field Championships | 3ksteeple | 9:10.16 | 5th · 4th on team | — | -0.033 | PR SR |
| 2018-05-13 | Conference USA Outdoor Track & Field Championships | 5000m | 14:41.85 | 3rd · 3rd on team | 114.3 | -0.033 | PR SR |
| 2018-04-28 | Meet results → | Men's 3000 Steeplechase | 9:10.84 | 2nd · 1st on team | — | — | PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 14:27.04 | 31st · 2nd on team | 116.1 | — | PR SR RSR |
| 2018-04-13 | Meet results → | Men 1500m Run Invite | 3:53.3 | 10th · 1st on team | 114.4 | — | ★PR SR RSR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 14:43.65 | 64th · 2nd on team | 113.9 | — | PR SR |
| 2018-03-17 | North Carolina Charlotte 49er Outdoor Classic | 3000m | 8:34.27 | 6th · 4th on team | 112.7 | -0.033 | PR SR |
| 2018-03-17 | North Carolina Charlotte 49er Outdoor Classic | 1500m | 3:58.91 | 22nd · 5th on team | 112.0 | -0.033 | PR SR |
| 2018-02-17 | Meet results → | Men's 5000 Meters | 14:56.4 | 10th · 3rd on team | 112.6 | — | PR SR RSR |
| 2018-02-17 | Meet results → | Men's 3000 Meters | 8:37.39 | 15th · 6th on team | 114.1 | — | ★PR SR RSR |
| 2018-02-03 | Camel City Invitational | 3000m | 8:36.24 | 19th · 3rd on team | 112.5 | -0.039 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-29 | The 123rd Penn Relays | 10-km | 31:36.06 | 19th · 2nd on team | 109.9 | — | ★PR SR |
| 2017-04-27 | Meet results → | Men's 10,000 Meters | 31:36.06 | 18th · 2nd on team | 107.8 | — | ★PR SR |
| 2017-04-14 | Meet results → | Men's 1500 Meters | 4:05.05 | 33rd · 5th on team | 108.6 | — | ★PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 14:54.88 | 39th · 3rd on team | 112.3 | -0.036 | PR SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 5000m | 14:56.72 | 81st · 2nd on team | 112.5 | -0.038 | PR SR RSR |
| 2017-03-18 | Charlotte 49er Classic | 1500m | 4:07.24 | 39th · 7th on team | 108.1 | -0.033 | PR SR |
| 2017-02-10 | Liberty Elite Invitational | 1mile | 4:23.82 | 11th · 2nd on team | 109.4 | -0.036 | PR SR RSR |
| 2017-02-04 | Camel City Invitational | 3000m | 8:50.16 | 24th · 3rd on team | 109.4 | -0.039 | PR SR RSR |
| 2017-01-21 | Virginia Tech Hokie Indoor Invitational | 1mile | 4:28.71 | 17th · 2nd on team | 106.9 | -0.040 | PR SR RSR |