Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Texas Woman's University Golf Course | 6000m | 21:18.1 | 2nd · 1st on team | 127.0 | -0.046 | ★PR ★CR SR CSR RSR |
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 5000m | 17:08.3 | 56th · 2nd on team | 125.4 | -0.082 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 6000m | 22:02.3 | 73rd · 3rd on team | 120.3 | -0.076 | ★CR CSR |
| 2021-10-30 | Frank Lisk Park | 6000m | 21:39.8 | 13th · 3rd on team | 124.2 | -0.057 | PR ★CR SR CSR RSR |
| 2021-10-01 | Notre Dame Burke Memorial Golf Course | 5000m | 17:52.4 | 20th · 2nd on team | 122.3 | -0.082 | PR CR SR CSR |
| 2021-09-03 | Frank Lisk Park | 5000m | 18:02.1 | 8th · 3rd on team | 124.0 | -0.004 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Veteran's Park | 6000m | 22:33.5 | 22nd · 5th on team | 119.5 | -0.057 | PR ★CR SR CSR |
| 2020-10-03 | EP Tom Sawyer State Park | 5000m | 19:30.3 | 68th · 9th on team | 114.9 | -0.042 | ★CR CSR |
| 2020-09-18 | Appalachian State University | 5000m | 18:30.1 | 8th · 4th on team | 119.5 | -0.060 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-21 | WakeMed Soccer Park | 5000m | 19:00.2 | 18th · 1st on team | 134.4 | -0.023 | ★CR SR CSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 19:01.4 | 8th · 1st on team | 135.8 | -0.009 | SR CSR RSR |
| 2019-08-24 | Fisher River Park | 5000m | 21:06.5 | 1st · 1st on team | 122.0 | -0.000 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 18:50 | 62nd · 1st on team | 136.0 | -0.015 | |
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 18:34 | 6th · 1st on team | 139.0 | -0.009 | PR ★CR ★R SR CSR RSR |
| 2018-10-27 | McAlpine Creek Park | 5000m | 18:45.1 | 2nd · 1st on team | 135.9 | -0.015 | PR ★CR SR CSR |
| 2018-10-17 | Watauga HS | 5000m | 19:29 | 1st · 1st on team | 137.6 | +0.028 | ★CR R CSR RSR |
| 2018-10-06 | McAlpine Creek Park | 5000m | 19:11.1 | 10th · 1st on team | 134.6 | -0.015 | CR CSR |
| 2018-10-03 | Watauga HS | 5000m | 21:06 | 1st · 1st on team | 127.1 | +0.028 | CSR |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 19:01.2 | 5th · 1st on team | 136.5 | -0.009 | PR CR R SR CSR RSR |
| 2018-09-05 | Lenoir Aquatic & Fitness Center | 5000m | 21:35.1 | 1st · 1st on team | 126.1 | +0.047 | ★CR CSR |
| 2018-08-25 | Fisher River Park | 5000m | 19:19.2 | 1st · 1st on team | 136.0 | -0.000 | ★CR R SR CSR RSR |
| 2018-08-22 | Southside Park | 3218m | 12:26.7 | 1st · 1st on team | 134.9 | +0.043 | ★CR R CSR RSR |
| 2018-08-18 | Watauga HS | 3218m | 12:09 | 1st · 1st on team | 132.6 | +0.015 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 19:12.7 | 15th · 1st on team | 133.8 | -0.009 | PR CR R SR CSR RSR |
| 2017-10-28 | McAlpine Creek Park | 5000m | 19:53.6 | 4th · 1st on team | 128.4 | -0.015 | |
| 2017-10-07 | McAlpine Creek Park | 5000m | 19:25.5 | 27th · 1st on team | 130.2 | -0.015 | PR CR SR CSR |
| 2017-10-07 | McAlpine Creek Park | 5000m | 28:27.4 | 422nd · 12th on team | 88.9 | -0.015 | |
| 2017-09-20 | Watauga HS | 5000m | 20:28 | 1st · 1st on team | 130.5 | +0.028 | CR R CSR RSR |
| 2017-09-20 | Watauga HS | 5000m | 29:37 | 28th · 20th on team | 90.2 | +0.028 | |
| 2017-09-13 | Watauga HS | 5000m | 28:58.9 | 31st · 16th on team | 91.7 | +0.028 | CSR |
| 2017-09-13 | Watauga HS | 5000m | 21:37.6 | 1st · 1st on team | 122.9 | +0.028 | CR CSR |
| 2017-09-08 | Ivey Redmon Sports Complex | 5000m | 19:46.2 | 30th · 1st on team | 129.1 | -0.009 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-19 | Southside Park | 5000m | 22:16.8 | 15th · 5th on team | 116.2 | -0.008 | PR ★CR SR CSR |
| 2016-10-08 | Ivey Redmon Sports Complex | 5000m | 23:34.8 | 25th · 3rd on team | 117.8 | -0.009 | CR R CSR RSR |
| 2016-10-05 | Watauga HS | 5000m | 24:26 | 12th · 6th on team | 108.8 | +0.028 | CR CSR |
| 2016-09-19 | Southside Park | 5000m | 25:05.2 | 21st · 5th on team | 101.8 | -0.008 | CR CSR |
| 2016-08-27 | South Holston Dam | 5000m | 23:10.9 | 20th · 3rd on team | 114.9 | +0.026 | PR ★CR R SR CSR RSR |
| 2016-08-20 | Watauga HS | 3218m | 14:24.6 | 11th · 2nd on team | 111.3 | +0.015 | PR CR R SR CSR RSR |
| 2016-08-16 | Freedom HS | 3000m | 16:06 | 27th · 8th on team | 100.6 | +0.091 | ★PR ★CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Conference USA Championships | 10-km | 37:05.4 | 6th · 3rd on team | 115.3 | -0.030 | ★PR SR |
| 2023-05-14 | Conference USA Championships | 5000m | 17:30.63 | 10th · 5th on team | 116.5 | -0.030 | |
| 2023-04-29 | Charlotte Invitational 2023 | 5000m | 17:15.66 | 5th · 2nd on team | 116.0 | -0.039 | ★PR SR |
| 2023-04-29 | Charlotte Invitational 2023 | 1500m | 4:37.34 | 11th · 3rd on team | 115.8 | -0.039 | |
| 2023-04-21 | Wake Forest Invitational | 1500m | 4:32.72 | 8th · 1st on team | 118.6 | -0.037 | SR |
| 2023-04-08 | Duke Invitational | 1500m | 4:39.02 | 32nd · 1st on team | 115.4 | -0.043 | SR |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 4:44.07 | 161st · 4th on team | 113.7 | -0.039 | SR |
| 2023-02-18 | Conference USA Indoor Championship | 5000m | 17:16.96 | 7th · 3rd on team | 115.6 | -0.048 | PR SR |
| 2023-02-18 | Conference USA Indoor Championship | 3000m | 9:47.16 | 7th · 4th on team | 119.1 | -0.048 | SR RSR |
| 2023-02-04 | Camel City Invitational | 3000m | 9:48.79 | 4th · 1st on team | 117.7 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Meet results → | Women's 1500 Meters Preliminaries | 4:40.99 | 19th · 2nd on team | — | — | ★PR SR |
| 2022-05-12 | Meet results → | Women's 1500 Meters Finals | 4:29.35 | 5th · 1st on team | — | — | ★PR SR |
| 2022-04-30 | Charlotte Invitational | 1500m | 4:27.49 | 3rd · 1st on team | 121.3 | -0.039 | ★PR SR |
| 2022-02-20 | Conference USA Indoor Track & Field Championship | 3000m | 9:37.69 | 5th · 2nd on team | 121.6 | -0.048 | ★PR SR RSR |
| 2022-02-20 | Conference USA Indoor Track & Field Championship | 1mile | 4:53.4 | 6th · 2nd on team | 118.5 | -0.048 | |
| 2022-02-20 | Conference USA Indoor Track & Field Championship | 1mile | 4:52.9 | 4th · 1st on team | 118.7 | -0.048 | |
| 2022-02-05 | Doc Hale VT Elite | 3000m | 9:42.67 | 1st · 1st on team | 121.3 | -0.042 | PR SR RSR |
| 2022-02-05 | Doc Hale VT Elite | 1mile | 4:49.67 | 3rd · 1st on team | 120.8 | -0.042 | ★PR SR |
| 2022-01-22 | Hokie Invitational | 1mile | 4:55.18 | 18th · 1st on team | 118.6 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-21 | Conference USA Indoor Championships | 3000m | 9:56.35 | 6th · 3rd on team | 118.7 | -0.048 | PR SR |
| 2021-02-21 | Conference USA Indoor Championships | 5000m | 17:25.68 | 6th · 4th on team | 115.8 | -0.048 | PR SR |
| 2021-01-30 | VMI Winter Relays | 1mile | 4:56.36 | 1st · 1st on team | 119.3 | -0.036 | PR SR RSR |
| 2021-01-16 | VMI Keydet Invitational | 3000m | 10:03.51 | 3rd · 3rd on team | 118.8 | -0.036 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-13 | North Lincoln Invitational | 1600m | 5:27.4 | 1st · 1st on team | 126.4 | -0.025 | SR RSR |
| 2020-03-11 | Hickory HS Meet | 3200m | 12:13.9 | 1st · 1st on team | 121.1 | -0.035 | |
| 2020-03-11 | Hickory HS Meet | 800m | 2:35.1 | 1st · 1st on team | 118.9 | -0.035 | ★PR SR |
| 2019-11-26 | H.O.T. Turkey Meet | 1600m | 5:33.45 | 1st · 1st on team | 123.6 | -0.046 | SR |
| 2019-11-23 | New Balance DASH for DOOBIE | 3200m | 11:53.19 | 48th · 1st on team | 124.3 | -0.046 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | NCHSAA 3A State Championship | 1600m | 5:11.1 | 4th · 1st on team | 132.6 | -0.039 | ★PR SR RSR |
| 2019-05-17 | NCHSAA 3A State Championship | 3200m | 11:24.98 | 5th · 1st on team | 130.3 | -0.039 | SR |
| 2019-05-11 | NCHSAA 3A West Regional | 3200m | 11:31.1 | 4th · 1st on team | 129.5 | -0.030 | |
| 2019-05-11 | NCHSAA 3A West Regional | 1600m | 5:19.5 | 4th · 1st on team | 129.8 | -0.030 | PR SR |
| 2019-05-02 | Northwestern 3A/4A Conference Meet | 3200m | 12:09.72 | 1st · 1st on team | 122.4 | -0.035 | |
| 2019-04-13 | Bojangles Classic | 3200m | 11:42.17 | 16th · 1st on team | 124.2 | -0.049 | |
| 2019-04-13 | Bojangles Classic | 1mile | 5:19.51 | 16th · 1st on team | 127.4 | -0.049 | PR SR |
| 2019-04-03 | Alexander Meet #2 | 1600m | 5:31.3 | 1st · 1st on team | 125.2 | -0.030 | |
| 2019-03-30 | Spartan Invitational | 3200m | 12:09.87 | 1st · 1st on team | 121.9 | -0.038 | |
| 2019-03-30 | Spartan Invitational | 1600m | 5:29.86 | 1st · 1st on team | 125.0 | -0.038 | |
| 2019-03-27 | Watauga Home Meet #1 | 1600m | 5:43.6 | 1st · 1st on team | 120.8 | -0.028 | |
| 2019-03-20 | St. Stephens Meet | 1600m | 5:32.4 | 1st · 1st on team | 123.8 | -0.035 | |
| 2019-03-20 | St. Stephens Meet | 3200m | 11:43.7 | 1st · 1st on team | 126.3 | -0.035 | |
| 2019-03-08 | WNC Daylight Lead Off | 1600m | 5:37.4 | 1st · 1st on team | 123.0 | -0.031 | |
| 2019-03-08 | WNC Daylight Lead Off | 3200m | 11:53.3 | 1st · 1st on team | 125.7 | -0.031 | |
| 2019-02-08 | NCHSAA 3A State Championship | 3200m | 11:29.72 | 7th · 1st on team | 128.6 | -0.046 | SR |
| 2019-01-20 | VA Showcase | 2miles | 11:41.35 | 19th · 1st on team | 129.8 | -0.040 | ★PR SR RSR |
| 2018-12-17 | HOT Santa Meet | 3200m | 12:48.94 | 1st · 1st on team | 115.4 | -0.046 | SR |
| 2018-11-20 | H.O.T. Turkey Meet (High Octane Track) | 1600m | 5:25.53 | 1st · 1st on team | 126.5 | -0.046 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-20 | NCHSAA 3A State Championship | 3200m | 11:08.96 | 3rd · 1st on team | 131.4 | -0.046 | ★PR SR RSR |
| 2018-05-12 | NCHSAA 3A West Regional | 3200m | 11:40.09 | 4th · 1st on team | 128.9 | -0.028 | RSR |
| 2018-05-02 | Northwestern 3A/4A Conference Meet | 3200m | 12:20.05 | 1st · 1st on team | 121.8 | -0.028 | |
| 2018-05-02 | Northwestern 3A/4A Conference Meet | 1600m | 5:42.54 | 1st · 1st on team | 121.4 | -0.028 | |
| 2018-04-14 | Bojangles Track & Field Classic | 1mile | 5:25.79 | 22nd · 1st on team | 125.7 | -0.049 | PR SR |
| 2018-04-14 | Bojangles Track & Field Classic | 3200m | 11:35.77 | 15th · 1st on team | 126.6 | -0.049 | PR SR |
| 2018-03-10 | Rocket Lead-Off | 3200m | 11:40.6 | 1st · 1st on team | 127.5 | -0.031 | PR SR RSR |
| 2018-01-05 | Meet results → | Women's 1600 Meters | 5:34.51 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-01-05 | Meet results → | Women's 3200 Meters | 13:02.29 | 2nd · 1st on team | — | — | ★PR SR |
| 2017-12-19 | Mighty Explorers Challenge #3 | 3200m | 12:17.38 | 1st · 1st on team | 120.2 | -0.046 | SR |
| 2017-11-21 | Mighty Explorers Challenge #1 | 1600m | 5:36.55 | 1st · 1st on team | 122.0 | -0.046 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-19 | NCHSAA 4A State Championship | 3200m | 11:43.95 | 14th · 1st on team | 125.7 | -0.046 | PR R SR RSR |
| 2017-05-13 | NCHSAA 4A West Regional | 3200m | 12:15.09 | 4th · 1st on team | 121.8 | -0.028 | PR R SR RSR |
| 2017-05-03 | South Caldwell Last Chance Meet | 1600m | 5:48 | 2nd · 1st on team | 117.8 | -0.038 | PR R SR RSR |
| 2017-04-25 | Northwestern 3A/4A Conference Championship | 3200m | 13:54.19 | 5th · 1st on team | 106.9 | -0.028 | |
| 2017-04-25 | Northwestern 3A/4A Conference Championship | 800m | 2:41.36 | 3rd · 2nd on team | 114.5 | -0.028 | PR SR RSR |
| 2017-04-25 | Northwestern 3A/4A Conference Championship | 1600m | 6:01.13 | 4th · 1st on team | 114.6 | -0.028 | PR SR RSR |
| 2017-04-01 | C.W. Porter Relay Invitational | 1600m | 6:07.5 | 3rd · 1st on team | 111.5 | -0.038 | PR SR |
| 2017-03-29 | Watauga Home Meet #1 | 3200m | 13:16.04 | 4th · 1st on team | 112.8 | -0.028 | PR SR RSR |
| 2017-03-08 | Foard Home Meet | 1600m | 6:18.1 | 3rd · 1st on team | 109.3 | -0.029 | |
| 2017-01-20 | JDL Dual Meet Challenge | 1000m | 3:42.39 | 32nd · 1st on team | 107.0 | -0.046 | ★PR SR |
| 2017-01-17 | Mighty Explorers Challenge #4 | 3200m | 13:59.07 | 5th · 2nd on team | 105.7 | -0.046 | PR SR RSR |
| 2017-01-17 | Mighty Explorers Challenge #4 | 1600m | 6:11.31 | 7th · 2nd on team | 110.6 | -0.046 | PR SR RSR |
| 2016-11-29 | Meet results → | Women's 1600 Meters | 6:17.16 | 9th · 1st on team | — | — | PR SR |