Racecast

Allison Shannon

Oakland (MI) · Sr · HORIZON · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.4 2021 TF season
Best race 113.3 TF
Races 33
Seasons 5 2016 — 2021

RankedNation #7191·HORIZON #127·MI #249·Team #45 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 14 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 103.7

Oakland (MI) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-12 Bradley 6000m 24:26.4 82nd · 3rd on team 103.9 +0.7% ★PR ★CR SR CSR
2018-10-05 Lansing Metro Park 5000m 19:47.4 14th · 1st on team 104.5 -3.9% ★PR ★CR SR CSR RSR
2018-09-08 Cass Benton Park 5000m 20:51.8 37th · 9th on team 103.9 +1.3% PR ★CR SR CSR RSR
2018-08-31 Oakland University 4000m 16:31.1 15th · 9th on team 102.3 -0.9% SR CSR RSR

2017 XC 103.2

Oakland (MI) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-01 Oakland University Home Course 4000m 16:02.8 29th · 11th on team — -0.9% ★CR SR CSR
2017-09-01 Oakland University 4000m 16:02.7 29th · 11th on team 103.2 -0.9% SR CSR RSR

2016 XC 109.3

Oakland (MI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-30 Notre Dame 8047m 19:08.2 53rd · 1st on team — -1.6% ★PR ★CR SR CSR
2016-09-02 Oakland University 4000m 15:20 11th · 8th on team 109.3 -0.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 101.3

Oakland (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 Elaine Leigh Invitational 1500m 5:14.54 9th · 7th on team 104.0 0.0% SR RSR
2021-04-17 Grizzly PR Classic 1500m 5:24.67 26th · 8th on team 100.1 0.0% SR RSR
2021-04-10 Golden Grizzlies Invite 1500m 5:27.08 23rd · 7th on team 99.7 0.0% SR RSR

2019 TF 106.8

Oakland (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-02-24 Horizon League Indoor Track & Field Championships 1mile 5:22.85 12th · 3rd on team 109.6 -0.2% ★PR SR
2019-02-09 Meet results → Women's Mile 5:10.85 12th · 1st on team 113.3 — ★PR ★R SR RSR
2019-01-26 Can-Am Invitational 1mile 5:24.1 13th · 1st on team 109.5 -1.0% PR SR RSR
2019-01-26 Can-Am Invitational 800m 2:30.49 12th · 3rd on team 105.9 -1.0% SR
2019-01-18 SVSU "Doug Hansen" Open 800m 2:33.83 25th · 2nd on team 102.2 -1.1% SR
2019-01-18 SVSU "Doug Hansen" Open 1mile 5:25.72 15th · 2nd on team 107.7 -1.1% PR SR RSR
2019-01-11 Meet results → Women's Mile 5:34.47 9th · 3rd on team 105.3 — PR SR
2019-01-05 Western Michigan Ice Breaker Indoor Dual Meet 1mile 5:35.6 8th · 4th on team 107.5 +1.7% SR RSR
2019-01-05 Western Michigan Ice Breaker Indoor Dual Meet 800m 2:41.72 7th · 3rd on team 99.9 +1.7% SR

2018 TF 103.6

Unattached (TX) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-07 Meet results → Women's 1500 Meters 5:21.7 10th · 1st on team 101.0 — SR
2018-02-16 Michigan - Silverston Invitational 800m 2:37.55 16th · 2nd on team 100.1 -0.9%
2018-02-10 GVSU Big Meet - Saturday 1mile 5:27.39 30th · 5th on team 106.9 -1.2% PR SR
2018-01-27 SVSU "Jet's Pizza" Invitational 1mile 5:27.58 31st · 2nd on team 107.0 -1.1% PR SR
2018-01-27 SVSU "Jet's Pizza" Invitational 800m 2:39.61 41st · 4th on team 98.2 -1.1%
2018-01-20 Fort Wayne Duals 800m 2:28.57 7th · 1st on team 107.7 -0.4% ★PR SR RSR
2018-01-12 Jack Skoog Invitational 1mile 5:38.75 9th · 4th on team 103.6 -1.0%
2018-01-12 Jack Skoog Invitational 800m 2:34.63 13th · 4th on team 101.6 -1.0% PR SR
2018-01-06 WMU Ice Breaker 1mile 5:38.19 6th · 3rd on team 106.5 +1.7% PR SR RSR

2017 TF 109.9

Oakland (MI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Meet results → Women 1500m Run Open 4:56.07 19th · 1st on team 110.7 — ★PR SR
2017-04-14 Meet results → Women's 1500 Meters 5:03.79 18th · 8th on team 106.7 — ★PR SR
2017-04-08 Oakland vs Detroit 1500m 4:51.6 3rd · 3rd on team 111.4 0.0% ★PR R SR RSR
2017-04-01 Miami Duals 1500m 4:55.32 7th · 2nd on team 110.6 +0.1% PR R SR RSR