Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Delaware State University | 8000m | 25:48.5 | 5th · 4th on team | 112.2 | +0.025 | SR CSR RSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 26:10.1 | 58th · 4th on team | 111.0 | +0.020 | CSR RSR |
| 2019-09-27 | Panorama Farms | 8000m | 26:12.3 | 97th · 4th on team | 109.4 | +0.014 | RSR |
| 2019-09-14 | Panorama Farms | 8000m | 26:07.9 | 43rd · 3rd on team | 109.3 | +0.014 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 32:04.7 | 122nd · 3rd on team | 111.4 | +0.035 | ★PR ★CR SR CSR |
| 2017-10-28 | Delaware State University | 8000m | 25:08.4 | 2nd · 1st on team | 115.1 | +0.025 | ★CR ★R CSR RSR |
| 2017-10-13 | East Carolina University | 8000m | 24:39.1 | 4th · 1st on team | 114.3 | -0.001 | ★PR ★CR SR CSR |
| 2017-09-30 | Oatlands Plantation, Leesburg, VA. | 7993m | 25:35.7 | 3rd · 1st on team | 114.2 | +0.043 | ★PR ★CR SR CSR |
| 2017-09-15 | Eastern State Hospital | 6000m | 18:53.1 | 6th · 1st on team | 114.6 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2017-09-02 | Panorama Farms | 4000m | — | — | — | — | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Delaware State University Outreach & Research Center | 8000m | 25:36.5 | 4th · 2nd on team | 112.9 | +0.022 | ★CR R CSR RSR |
| 2016-10-15 | Laverne Gibson Course | 8000m | 25:57.1 | 46th · 2nd on team | 110.8 | +0.020 | ★CR CSR |
| 2016-10-01 | George Mason | 8000m | 25:17 | 3rd · 2nd on team | 112.6 | +0.005 | PR ★CR R SR CSR RSR |
| 2016-09-23 | Lake Kristi | 5000m | 15:44.4 | 7th · 4th on team | 110.4 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2016-09-16 | Eastern State Course | 6000m | 19:17.3 | 11th · 4th on team | 108.8 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | MEAC Indoor Track & Field Championship | 3000m | 8:41.35 | 2nd · 1st on team | 111.3 | -0.039 | ★PR SR |
| 2020-02-29 | MEAC Indoor Track & Field Championship | 5000m | 15:02.23 | 2nd · 1st on team | 111.6 | -0.039 | |
| 2020-02-15 | Darius Dixon Memorial Indoor Invitational | 1mile | 4:24.77 | 17th · 3rd on team | 109.7 | -0.035 | |
| 2020-02-14 | Darius Dixon Memorial | 1mile | 4:24.77 | 17th · 3rd on team | 109.7 | -0.035 | SR |
| 2020-01-31 | Meet results → | Men 3000m Run | 8:49.55 | 25th · 1st on team | 111.4 | — | ★PR SR |
| 2020-01-25 | VMI Team Challenge | 5000m | 15:02.03 | 3rd · 1st on team | 111.6 | -0.031 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | MEAC Outdoor Track & Field Championships | 5000m | 15:18.38 | 3rd · 3rd on team | 109.9 | -0.039 | SR RSR |
| 2019-05-04 | MEAC Outdoor Track & Field Championships | 10-km | 32:17.33 | 3rd · 3rd on team | 106.4 | -0.039 | |
| 2019-04-19 | Meet results → | Men's 10,000 Meters | 31:30.64 | 25th · 3rd on team | 108.2 | — | SR |
| 2019-04-12 | Meet results → | Men's 5000 Meters | 15:27.74 | 3rd · 3rd on team | 108.6 | — | SR RSR |
| 2019-04-06 | William & Mary Colonial Relays | 10-km | 30:56.98 | 17th · 3rd on team | 108.1 | -0.036 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | MEAC Outdoor Championships | 10-km | 31:45.34 | 2nd · 1st on team | 106.4 | -0.039 | PR SR |
| 2018-04-28 | Meet results → | Men's 5000 Meters | 15:28.49 | 8th · 1st on team | 108.4 | — | |
| 2018-04-21 | Meet results → | Men's 1500 Meters | 4:29.3 | 12th · 2nd on team | 99.1 | — | SR |
| 2018-04-05 | Meet results → | Men's 10,000 Meters | 30:11.4 | 8th · 1st on team | 112.9 | — | ★PR SR RSR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 15:06.44 | 7th · 1st on team | 111.1 | — | ★PR SR |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 5000m | 15:09.79 | 1st · 1st on team | 111.2 | -0.039 | PR SR |
| 2018-02-17 | Mid-Eastern AC Indoor Track & Field Championships | 3000m | 8:52.13 | 1st · 1st on team | 109.2 | -0.039 | SR |
| 2018-02-10 | VMI Winter Relays | 3000m | 8:56.94 | 9th · 1st on team | 110.3 | -0.031 | SR |
| 2018-02-03 | Darius Dixon Memorial Invitational | 1mile | 4:24.51 | 10th · 1st on team | 109.5 | -0.035 | ★PR SR |
| 2018-01-27 | Penn State Indoor National | 5000m | 15:12.62 | 9th · 1st on team | 109.3 | -0.045 | PR SR |
| 2018-01-20 | VMI Keydet Invitational | 1mile | 4:30.99 | 24th · 1st on team | 107.3 | -0.031 | SR |
| 2018-01-13 | Meet results → | Men's 3000 Meters | 8:37.9 | 17th · 1st on team | 112.5 | — | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | MEAC Outdoor Championships | 10-km | 32:25.86 | 5th · 2nd on team | 103.1 | -0.033 | PR SR |
| 2017-05-06 | MEAC Outdoor Championships | 5000m | 15:39.93 | 6th · 3rd on team | 106.8 | -0.033 | |
| 2017-04-29 | Meet results → | Men's 5000 Meters | 15:30.22 | 10th · 2nd on team | 108.5 | — | |
| 2017-04-14 | Meet results → | Men's 1500 Meters | 4:10.66 | 40th · 3rd on team | 106.1 | — | ★PR SR |
| 2017-04-14 | Meet results → | Men's 3000 Meters | 9:08.88 | 3rd · 2nd on team | 105.3 | — | |
| 2017-04-01 | William and Mary Colonial Relays | 10-km | 32:37.62 | 40th · 3rd on team | 103.9 | -0.036 | PR SR |
| 2017-03-24 | Meet results → | Men's 5000 Meters | 15:22.85 | 5th · 3rd on team | 109.3 | — | PR SR |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 3000m | 8:47.95 | 5th · 3rd on team | 109.9 | -0.039 | PR SR |
| 2017-02-18 | MEAC Indoor Track & Field Championships | 5000m | 15:18.91 | 6th · 3rd on team | 110.4 | -0.039 | |
| 2017-02-04 | Vince Brown Invitational | 800m | 2:09.8 | 35th · 4th on team | 99.5 | -0.043 | |
| 2017-02-04 | Vince Brown Invitational | 5000m | 15:13.21 | 3rd · 2nd on team | 110.6 | -0.043 | PR SR RSR |
| 2017-01-28 | Penn State National | 1mile | 4:29.29 | 17th · 3rd on team | 106.1 | -0.045 | PR SR |
| 2017-01-20 | Liberty Kick Off | 1mile | 4:35.9 | 40th · 5th on team | 104.6 | -0.035 | PR SR |
| 2017-01-14 | Art & Linda Maillet UNC Open | 5000m | 15:38.32 | 3rd · 3rd on team | 108.5 | -0.036 | PR SR |
| 2017-01-14 | Art & Linda Maillet UNC Open | 800m | 2:03.31 | 10th · 4th on team | 105.5 | -0.036 | ★PR SR |
| 2016-12-04 | Meet results → | Men's 3000 Meters | 8:46.7 | 6th · 3rd on team | 110.5 | — | PR SR RSR |