Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hudson Valley Sports Dome | 8000m | 31:53.2 | 60th · 4th on team | 92.2 | -0.119 | ★CR CSR |
| 2019-10-27 | Van Cortlandt Park | 8000m | 31:56.5 | 19th · 7th on team | 94.2 | -0.117 | CSR |
| 2019-10-12 | Bethpage State Park | 8000m | 30:34.7 | 60th · 7th on team | 91.4 | -0.165 | ★CR SR CSR |
| 2019-09-28 | STANLEY QUARTER PARK | 8000m | 30:51.1 | 111th · 3rd on team | 96.4 | -0.111 | ★CR SR CSR |
| 2019-09-15 | Van Cortland Park | 8047m | 32:13.2 | 24th · 6th on team | 92.8 | -0.117 | ★PR ★CR SR CSR |
| 2019-08-31 | Stony Brook University | 6000m | 22:12.9 | 53rd · 6th on team | 98.3 | -0.122 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Rowan University | 8000m | 31:14.6 | 231st · 3rd on team | 93.2 | -0.132 | CSR |
| 2018-10-28 | Van Cortlandt Park | 8000m | 29:59.6 | 9th · 2nd on team | 98.3 | -0.117 | SR CSR RSR |
| 2018-10-06 | DeSales University XC Course | 8000m | 30:10.8 | 131st · 3rd on team | 97.0 | -0.127 | ★CR SR CSR |
| 2018-09-29 | Mount Saint Mary College Cross-Country Course | 8000m | 31:58.9 | 53rd · 3rd on team | 95.6 | -0.088 | ★CR SR CSR |
| 2018-09-16 | Van Cortlandt Park | 8000m | 32:56.1 | 38th · 4th on team | 91.9 | -0.117 | SR CSR |
| 2018-09-01 | Stony Brook University | 6000m | 22:30.6 | 44th · 3rd on team | 97.7 | -0.122 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-29 | Van Cortlandt Park | 8000m | 29:34.8 | 11th · 2nd on team | 99.8 | -0.117 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-14 | Rowan University | 8000m | 30:27.9 | 220th · 6th on team | 95.2 | -0.132 | ★CR CSR |
| 2017-10-07 | DeSales University XC Course | 8000m | 30:21.9 | 146th · 3rd on team | 96.5 | -0.127 | CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 30:02.6 | 211th · 3rd on team | 94.8 | -0.142 | PR ★CR SR CSR |
| 2017-09-17 | Van Cortlandt Park | 8000m | 32:19.1 | 67th · 4th on team | 90.8 | -0.117 | SR CSR |
| 2017-09-02 | Vassar College | 6000m | 22:38.3 | 8th · 2nd on team | 96.8 | -0.112 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-30 | Van Cortlandt Park | 8000m | 32:13.4 | 20th · 3rd on team | 91.7 | -0.117 | CSR RSR |
| 2016-09-17 | Bard College Cross-Country Course | 8000m | 32:00.7 | 76th · 5th on team | 89.1 | -0.142 | ★CR SR CSR RSR |
| 2016-09-10 | Vassar College | 6000m | 25:13.8 | 222nd · 5th on team | 86.5 | -0.112 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-09 | Van Cortlandt Park | 8000m | 31:26.3 | 8th · 4th on team | 93.8 | -0.117 | PR CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | CUNYAC Indoor Track & Field Championships | 5000m | 17:55.7 | 6th · 1st on team | 92.0 | -0.050 | SR |
| 2020-02-23 | Princeton Invitational | 1000m | 3:07.03 | 12th · 5th on team | 89.5 | -0.051 | |
| 2020-02-23 | Princeton Invitational | 1mile | 5:09.55 | 27th · 7th on team | 93.2 | -0.051 | |
| 2020-02-15 | Monmouth Winter Collegiate Indoor Invitational | 1000m | 2:59.48 | 10th · 2nd on team | 93.1 | -0.053 | SR |
| 2020-01-31 | NYC DIII Invitational | 1mile | 5:04.61 | 67th · 2nd on team | 94.1 | -0.050 | SR RSR |
| 2020-01-31 | NYC DIII Invitational | 800m | 2:19.02 | 78th · 3rd on team | 92.4 | -0.050 | SR |
| 2020-01-25 | Meet results → | Men's 800 Meters | 2:20.96 | 41st · 2nd on team | — | — | SR |
| 2020-01-25 | Meet results → | Men's 5000 Meters | 18:25.65 | 16th · 2nd on team | — | — | SR |
| 2020-01-17 | NYC Gotham Cup | 1mile | 5:09 | 44th · 1st on team | 92.4 | -0.053 | SR RSR |
| 2020-01-10 | HBCU Battle 2020 | 1mile | 5:15.48 | 22nd · 5th on team | 90.8 | -0.050 | SR RSR |
| 2020-01-10 | HBCU Battle 2020 | 3000m | 10:30.98 | 12th · 3rd on team | 92.2 | -0.050 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-12 | Meet results → | Men's 3000 Steeplechase | 11:23.44 | 4th · 1st on team | — | — | ★PR SR |
| 2019-05-12 | Meet results → | Men's 5000 Meters | 17:41.03 | 5th · 2nd on team | — | — | SR |
| 2019-05-12 | Meet results → | Men's 10,000 Meters | 35:36.68 | 1st · 1st on team | — | — | ★PR SR |
| 2019-05-04 | Meet results → | Men's 3000 Steeplechase | 11:29.45 | 5th · 2nd on team | — | — | PR SR |
| 2019-05-04 | Meet results → | Men's 1500 Meters | 4:35.67 | 17th · 3rd on team | — | — | ★PR SR |
| 2019-04-12 | Meet results → | Men's 10,000 Meters | 38:19.89 | 7th · 2nd on team | — | — | SR |
| 2019-04-05 | Meet results → | Men's 800 Meters | 2:16.11 | 73rd · 4th on team | — | — | ★PR SR |
| 2019-04-05 | Meet results → | Men's 3000 Steeplechase | 11:48.49 | 19th · 1st on team | — | — | SR |
| 2019-03-23 | Meet results → | Men's 1500 Meters | 4:47.82 | 7th · 2nd on team | — | — | SR |
| 2019-03-23 | Meet results → | Men's 5000 Meters | 17:50.81 | 3rd · 2nd on team | — | — | SR |
| 2019-02-24 | CUNYAC Indoor Track & Field Championships | 1mile | 5:07.13 | 9th · 2nd on team | 93.3 | -0.050 | |
| 2019-02-24 | CUNYAC Indoor Track & Field Championships | 5000m | 18:14.28 | 8th · 2nd on team | 90.9 | -0.050 | |
| 2019-02-16 | Princeton Invitational | 1000m | 2:57.95 | 15th · 2nd on team | 93.7 | -0.051 | ★PR SR |
| 2019-02-09 | Monmouth University Winter Invitational | 5000m | 17:00.31 | 6th · 1st on team | 97.9 | -0.053 | ★PR SR RSR |
| 2019-02-02 | Meet results → | Men's 800 Meters | 2:18.6 | 18th · 2nd on team | — | — | SR |
| 2019-02-02 | Meet results → | Men's Mile | 4:59.32 | 20th · 2nd on team | — | — | ★PR SR |
| 2019-01-18 | NYC Gotham Cup | 5000m | 17:08.89 | 30th · 1st on team | 96.3 | -0.053 | PR SR RSR |
| 2019-01-12 | TCNJ Indoor Invitational | 3000m | 10:24.98 | 20th · 1st on team | 93.2 | -0.050 | ★PR SR |
| 2019-01-12 | TCNJ Indoor Invitational | 800m | 2:18.22 | 32nd · 3rd on team | 92.6 | -0.050 | SR |
| 2018-12-01 | TCNJ Indoor Opener | 1mile | 5:02.2 | 27th · 3rd on team | 94.6 | -0.050 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | Meet results → | Men's 5000 Meters | 17:04.81 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-05-13 | Meet results → | Men's 10,000 Meters | 36:08.69 | 3rd · 2nd on team | — | — | PR SR |
| 2018-05-13 | Meet results → | Men's 3000 Steeplechase | 12:29.58 | 5th · 3rd on team | — | — | |
| 2018-04-21 | Meet results → | Men's 5000 Meters | 17:42.8 | 9th · 2nd on team | — | — | SR |
| 2018-04-21 | Meet results → | Men's 3000 Steeplechase | 11:34.02 | 7th · 1st on team | — | — | PR SR |
| 2018-04-14 | Meet results → | Men's 10,000 Meters | 36:58.27 | 6th · 2nd on team | — | — | PR SR |
| 2018-04-06 | Meet results → | Men's 800 Meters | 2:16.35 | 45th · 6th on team | — | — | PR SR |
| 2018-04-06 | Meet results → | Men's 1500 Meters | 4:38.5 | 49th · 2nd on team | — | — | PR SR |
| 2018-03-30 | 9th Annual Ramapo College Invitational | 10-km | 35:53.45 | 9th · 1st on team | 95.0 | -0.038 | ★PR SR RSR |
| 2018-03-30 | 9th Annual Ramapo College Invitational | 800m | 2:14.68 | 27th · 2nd on team | 95.8 | -0.038 | ★PR SR RSR |
| 2018-02-17 | Meet results → | Men's 1000 Meters | 2:54.63 | 11th · 1st on team | — | — | ★PR SR |
| 2018-02-09 | NYU DIII Invitational | 5000m | 17:28.05 | 12th · 2nd on team | 94.9 | -0.050 | SR RSR |
| 2018-01-19 | Ramapo College Season Opener | 3000m | 10:48.77 | 25th · 1st on team | 89.7 | -0.050 | SR |
| 2018-01-12 | Spartan Invite | 800m | 2:22.57 | 37th · 2nd on team | 89.2 | -0.053 | PR SR |
| 2018-01-12 | Spartan Invite | 1mile | 5:10.85 | 31st · 2nd on team | 91.6 | -0.053 | |
| 2017-12-08 | Seahawk Shootout | 1mile | 5:08.66 | 25th · 3rd on team | 92.0 | -0.053 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | CUNYAC Outdoor Track & Field Championships | 1500m | 4:32.89 | 10th · 3rd on team | 96.4 | -0.050 | ★PR R SR RSR |
| 2017-05-14 | CUNYAC Outdoor Track & Field Championships | 5000m | 17:12.29 | 3rd · 1st on team | 96.4 | -0.050 | PR R SR RSR |
| 2017-04-15 | Stockton College Osprey Open and Multi Meet | 10-km | 36:55.36 | 12th · 2nd on team | 91.6 | -0.043 | PR SR |
| 2017-04-15 | Stockton College Osprey Open and Multi Meet | 1500m | 4:40.98 | 49th · 2nd on team | 94.0 | -0.043 | PR SR |
| 2017-04-07 | Meet results → | Men's 5000 Meters | 17:18.12 | 14th · 1st on team | — | — | PR SR |
| 2017-03-25 | St. Joseph's Spring Opener | 5000m | 17:37.34 | 12th · 3rd on team | 94.6 | -0.044 | PR R SR RSR |
| 2017-02-26 | CUNYAC Indoor Track & Field Championships | 5000m | 17:45.06 | 3rd · 1st on team | 93.6 | -0.050 | PR SR |
| 2017-02-04 | Wesleyan University Invitational | 5000m | 17:58.59 | 13th · 1st on team | 94.0 | -0.040 | PR R SR RSR |
| 2017-02-04 | Wesleyan University Invitational | 800m | 2:26.66 | 24th · 4th on team | 88.4 | -0.040 | PR SR |
| 2017-01-21 | Collegeville Classic | 5000m | 18:37.02 | 11th · 1st on team | 90.3 | -0.046 | PR SR |
| 2017-01-13 | Ramapo College Season Opener | 3000m | 10:37.51 | 25th · 1st on team | 91.1 | -0.050 | PR SR RSR |
| 2017-01-13 | Ramapo College Season Opener | 1mile | 5:12.75 | 38th · 3rd on team | 91.1 | -0.050 | PR SR |
| 2017-01-06 | Wagner Invitational | 1mile | 5:17.98 | 78th · 1st on team | 89.3 | -0.053 | PR SR RSR |