Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | EP Tom Sawyer State Park | 8000m | 25:09.5 | 54th · 1st on team | 113.1 | +0.004 | ★CR CSR |
| 2019-11-16 | St. Lawrence University | 8000m | 25:40.4 | 13th · 1st on team | 112.6 | +0.020 | ★CR CSR |
| 2019-11-01 | Hudson Valley Sports Dome | 8000m | 25:32.9 | 2nd · 1st on team | 116.2 | +0.043 | ★CR ★R CSR RSR |
| 2019-10-19 | Oberlin Cross Country Trail | 8000m | 24:47.2 | 4th · 1st on team | 115.0 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2019-10-12 | St. Lawrence Univeristy | 8000m | 25:30.1 | 3rd · 1st on team | 112.2 | +0.020 | PR ★CR SR CSR |
| 2019-09-28 | Letchworth State Park | 8000m | 25:57.6 | 7th · 1st on team | 112.3 | +0.016 | CSR RSR |
| 2019-09-14 | Genesee Valley Park | 8000m | 25:52.4 | 2nd · 1st on team | 111.4 | +0.023 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Rowan University | 8000m | 27:06.2 | 30th · 2nd on team | 105.8 | +0.008 | |
| 2018-10-27 | Fredonia Univ | 8000m | 30:02.6 | 17th · 3rd on team | 98.8 | +0.044 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 25:45.9 | 34th · 1st on team | 110.3 | +0.008 | PR ★CR SR CSR RSR |
| 2018-09-29 | Saratoga State Park | 8000m | 26:10.8 | 15th · 1st on team | 109.2 | +0.008 | ★CR SR CSR |
| 2018-09-15 | Genessee Valley Park | 8000m | 26:41.1 | 2nd · 1st on team | 109.9 | +0.023 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Houghton Field of Dreams | 8000m | 25:55.4 | 57th · 3rd on team | 108.3 | -0.006 | ★CR CSR |
| 2017-10-28 | Norwood Norfolk | 8000m | 28:06.8 | 20th · 2nd on team | 107.5 | +0.066 | ★CR CSR |
| 2017-10-14 | Genessee Valley Park | 8000m | 26:45.1 | 11th · 1st on team | 108.3 | +0.023 | CR CSR |
| 2017-09-30 | Letchworth State Park | 8000m | 25:49.7 | 19th · 2nd on team | 109.0 | +0.016 | PR ★CR SR CSR |
| 2017-09-16 | Oswego State Campus (Hidden Fields) | 8000m | 26:32.8 | 2nd · 1st on team | 109.2 | +0.026 | ★CR SR CSR RSR |
| 2017-09-01 | College of Brockport | 6000m | 18:58.9 | 1st · 1st on team | 107.6 | -0.027 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 26:06 | 79th · 1st on team | 109.3 | +0.008 | PR CR R SR CSR RSR |
| 2016-10-29 | Letchworth State Park | 8000m | 26:56.3 | 33rd · 2nd on team | 105.1 | +0.016 | |
| 2016-10-15 | Rowan University | 7800m | 25:25.5 | 129th · 2nd on team | 106.7 | -0.020 | ★PR ★CR SR CSR |
| 2016-10-01 | Letchworth State Park | 8000m | 26:46.4 | 44th · 3rd on team | 107.0 | +0.016 | PR CR R SR CSR RSR |
| 2016-09-17 | Genesee Valley Park | 8000m | 27:33.9 | 53rd · 2nd on team | 105.9 | +0.023 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-07 | Meet results → | Men's 3000 Meters | 8:54.3 | 9th · 3rd on team | 109.2 | — | SR |
| 2020-01-25 | Meet results → | Men's Mile | 4:25.87 | 1st · 1st on team | 110.3 | — | SR RSR |
| 2020-01-18 | Ithaca College Tri-Meet | 3000m | 8:56.45 | 3rd · 2nd on team | 108.2 | -0.039 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | SUNYAC Outdoor Track & Field Championships | 5000m | 14:58.08 | 5th · 1st on team | 114.4 | -0.007 | ★PR R SR RSR |
| 2019-04-26 | Meet results → | Men's 1500 Meters | 4:03.05 | 1st · 1st on team | 110.1 | — | ★PR SR |
| 2019-04-13 | Meet results → | Men 5000m Run Unseeded | 15:09.31 | 18th · 1st on team | 110.8 | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 1500 Meters | 4:03.33 | 2nd · 1st on team | 109.9 | — | SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 15:21.33 | 2nd · 2nd on team | 109.3 | — | ★PR SR |
| 2019-03-02 | AARTFC Indoor Championship | 3000m | 8:50.38 | 16th · 1st on team | 109.7 | -0.039 | ★PR SR |
| 2019-02-22 | Meet results → | Men's 3000 Meters | 8:44.27 | 3rd · 1st on team | 110.6 | — | ★PR SR |
| 2019-02-19 | RIT Indoor Last Chance | 5000m | 15:44.9 | 2nd · 2nd on team | 107.7 | -0.034 | SR |
| 2019-02-10 | Cornell Sunday Invitational | 1mile | 4:23.14 | 3rd · 1st on team | 111.3 | -0.035 | R SR RSR |
| 2019-02-02 | Meet results → | Men's 3000 Meters | 8:50.91 | 4th · 1st on team | 109.2 | — | PR SR |
| 2019-01-25 | Meet results → | Men's Mile | 4:26.07 | 2nd · 2nd on team | 110.2 | — | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Men's 5000 Meters | 16:20.46 | 12th · 1st on team | 102.7 | — | |
| 2018-05-04 | Meet results → | Men's 1500 Meters | 4:05.94 | 11th · 1st on team | 108.5 | — | SR |
| 2018-04-28 | Meet results → | Men's 800 Meters | 2:02.74 | 15th · 3rd on team | 105.1 | — | ★PR SR |
| 2018-04-28 | Meet results → | Men's 1500 Meters | 4:06.32 | 11th · 1st on team | 108.3 | — | SR |
| 2018-04-21 | Meet results → | Men's 5000 Meters | 15:42.26 | 7th · 2nd on team | 106.8 | — | PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 800m | 1:59.6 | 95th · 2nd on team | 107.7 | -0.041 | SR |
| 2018-04-15 | Bucknell Bison Invitational | 1500m | 4:00.48 | 18th · 1st on team | 110.7 | -0.041 | ★PR SR RSR |
| 2018-03-31 | SUNY Geneseo Early Season Invitational | 5000m | 15:39.5 | 5th · 1st on team | 109.1 | -0.022 | SR |
| 2018-02-23 | Meet results → | Men's Mile | 4:24.98 | 8th · 1st on team | 110.3 | — | ★PR SR RSR |
| 2018-02-23 | Meet results → | Men's 3000 Meters | 9:26.19 | 17th · 5th on team | 103.1 | — | PR SR |
| 2018-02-17 | Golden Eagle Invite | 3000m | 9:07.23 | 9th · 3rd on team | 106.0 | -0.040 | |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 1mile | 4:22.97 | 180th · 1st on team | 108.2 | -0.053 | ★PR SR |
| 2018-02-04 | Ithaca College Bomber Invitational | 1mile | 4:28.52 | 5th · 1st on team | 108.4 | -0.039 | SR RSR |
| 2018-01-26 | Brockport Multi and Invitational | 1000m | 2:35.5 | 1st · 1st on team | 108.0 | -0.040 | SR RSR |
| 2018-01-20 | Ithaca College Quad Meet | 3000m | 9:04.74 | 5th · 2nd on team | 106.6 | -0.039 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | St. John Fisher College Last Chance Meet | 1500m | 4:04.43 | 6th · 1st on team | 108.5 | -0.032 | |
| 2017-05-06 | SUNYAC Outdoor Track & Field Championships | 1500m | 4:03.81 | 7th · 1st on team | 110.3 | -0.027 | PR SR |
| 2017-04-22 | Meet results → | Men's 1500 Meters | 4:03.06 | 3rd · 1st on team | 109.4 | — | PR SR |
| 2017-04-14 | Golden Eagle Friday Night Invite | 5000m | 15:32.98 | 3rd · 1st on team | 111.2 | -0.007 | PR R SR RSR |
| 2017-04-09 | Nazareth College ROC City Track & Field Classic | 800m | 1:57.92 | 7th · 1st on team | 109.2 | -0.032 | ★PR SR |
| 2017-04-02 | Geneseo Early Season Invitational | 1500m | 4:10.19 | 7th · 1st on team | 107.9 | -0.022 | PR SR |
| 2017-04-02 | Geneseo Early Season Invitational | 800m | 2:03.42 | 16th · 1st on team | 105.6 | -0.022 | |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 15:54.21 | 6th · 2nd on team | 105.7 | — | PR SR |
| 2017-03-04 | ECAC DIII Indoor Track & Field Championships | 1000m | 2:34.61 | 4th · 1st on team | 108.3 | -0.039 | |
| 2017-02-24 | Meet results → | Men's 800 Meters Preliminaries | 1:57.64 | 9th · 1st on team | 110.7 | — | ★PR R SR RSR |
| 2017-02-24 | Meet results → | Men's 800 Meters Finals | 2:02.63 | 22nd · 2nd on team | 106.2 | — | ★PR SR |
| 2017-02-24 | Meet results → | Men's Mile | 4:26.38 | 10th · 1st on team | 109.4 | — | PR SR |
| 2017-02-18 | Golden Eagle Invite | 1000m | 2:32.46 | 4th · 1st on team | 109.7 | -0.040 | ★PR R SR RSR |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 1mile | 4:24.44 | 161st · 1st on team | 107.2 | -0.053 | PR SR |
| 2017-02-05 | Bomber Invitational | 800m | 1:59.15 | 7th · 1st on team | 108.8 | -0.039 | PR SR RSR |
| 2017-01-27 | Meet results → | Men's Mile | 4:28.46 | 1st · 1st on team | 108.6 | — | PR SR |
| 2017-01-21 | Ithaca College Quad Meet | 800m | 1:59.22 | 1st · 1st on team | 108.7 | -0.039 | PR SR RSR |
| 2017-01-14 | Pioneer Invitational #2 | 3000m | 9:03.28 | 3rd · 1st on team | 106.6 | -0.040 | PR SR RSR |