Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | EP Tom Sawyer State Park | 8000m | 25:48.5 | 151st · 3rd on team | 111.1 | -0.142 | ★CR CSR |
| 2019-11-16 | St. Lawrence University | 8000m | 26:13.5 | 42nd · 5th on team | 111.2 | -0.128 | ★CR CSR |
| 2019-11-02 | Bard College | 8000m | 26:17.6 | 12th · 2nd on team | 109.2 | -0.142 | ★CR CSR |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 25:17.7 | 23rd · 2nd on team | 112.1 | -0.151 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-12 | St. Lawrence Univeristy | 8000m | 25:49.1 | 9th · 3rd on team | 111.7 | -0.128 | ★CR SR CSR RSR |
| 2019-09-28 | Letchworth State Park | 8000m | 26:23.5 | 16th · 3rd on team | 111.1 | -0.134 | ★CR SR CSR RSR |
| 2019-09-07 | Hamilton College | 5000m | 16:09.5 | 24th · 5th on team | 109.3 | -0.131 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Rowan University | 8000m | 27:09.5 | 33rd · 2nd on team | 107.2 | -0.132 | |
| 2018-10-27 | Munter Hiking Trail | 8000m | 26:01.1 | 19th · 1st on team | 111.8 | -0.133 | ★CR R SR CSR RSR |
| 2018-10-13 | Rowan University | 8000m | 26:25.3 | 97th · 4th on team | 109.3 | -0.132 | ★CR CSR |
| 2018-09-29 | Lehigh University | 8000m | 26:07.9 | 59th · 3rd on team | 110.1 | -0.142 | SR CSR RSR |
| 2018-09-15 | Genessee Valley Park | 8000m | 26:57.6 | 8th · 2nd on team | 109.4 | -0.128 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Houghton Field of Dreams | 8000m | 25:32.8 | 31st · 1st on team | 110.7 | -0.151 | PR ★CR SR CSR |
| 2017-10-28 | Vassar College | 8000m | 26:18.7 | 9th · 1st on team | 111.4 | -0.121 | ★CR R CSR RSR |
| 2017-10-14 | Principia Cross Country Course | 8000m | 26:23.5 | 77th · 1st on team | 110.4 | -0.121 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 25:41.9 | 75th · 1st on team | 110.8 | -0.142 | PR ★CR R SR CSR RSR |
| 2017-09-23 | Mount Greylock Regional School | 8000m | 27:51.2 | 73rd · 3rd on team | 105.2 | -0.122 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 26:32.2 | 114th · 5th on team | 109.2 | -0.132 | CR R CSR RSR |
| 2016-10-29 | Fortin Park | 8000m | 27:10.3 | 16th · 8th on team | 106.6 | -0.131 | ★CR CSR |
| 2016-10-15 | Rowan University | 7800m | 25:36.2 | 150th · 7th on team | 107.6 | -0.156 | ★PR ★CR R SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 26:27.2 | 134th · 7th on team | 106.3 | -0.142 | PR CR R SR CSR RSR |
| 2016-09-24 | Mount Greylock Regional School | 8000m | 27:44.3 | 128th · 6th on team | 105.3 | -0.122 | PR ★CR R SR CSR RSR |
| 2016-09-17 | Genesee Valley Park | 8000m | 28:20.2 | 102nd · 7th on team | 103.6 | -0.128 | PR ★CR R SR CSR RSR |
| 2016-09-10 | Hamilton College | 5000m | 17:04 | 40th · 8th on team | 102.7 | -0.131 | PR CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Liberty League Indoor Track & Field Championships | 5000m | 15:35.24 | 12th · 3rd on team | 107.9 | -0.038 | SR RSR |
| 2020-02-22 | Marc Deneault Memorial Indoor Invitational | 5000m | 15:55.99 | 1st · 1st on team | 105.5 | -0.038 | SR RSR |
| 2020-01-18 | Ithaca College Tri-Meet | 1mile | 4:41.23 | 8th · 5th on team | 103.3 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Liberty League Outdoor Track & field Championships | 10-km | 32:02.23 | 4th · 1st on team | 102.7 | -0.037 | ★PR SR |
| 2019-04-19 | Meet results → | Men's 10,000 Meters | 32:27.18 | 1st · 1st on team | — | — | ★PR SR |
| 2019-02-22 | Meet results → | Men's 5000 Meters | 15:34.03 | 10th · 2nd on team | — | — | ★PR SR |
| 2019-02-16 | Meet results → | Men's Mile | 4:22.17 | 4th · 2nd on team | — | — | ★PR SR |
| 2019-01-26 | Boston University John Thomas Terrier Invitational | 3000m | 8:47.01 | 67th · 1st on team | 109.8 | -0.057 | SR RSR |
| 2019-01-11 | Ramapo College Season Opener | 5000m | 15:28.64 | 1st · 1st on team | 107.2 | -0.050 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | 124th Penn Relays | 5000m | 16:00.86 | 96th · 1st on team | 104.0 | -0.049 | |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 16:00.86 | 80th · 1st on team | — | — | SR |
| 2018-04-15 | Bucknell Bison Invitational | 5000m | 15:43.56 | 58th · 2nd on team | 106.0 | -0.045 | PR SR |
| 2018-03-31 | Meet results → | Men's 3000 Steeplechase | 10:03.51 | 5th · 2nd on team | — | — | SR |
| 2018-02-23 | Meet results → | Men's 3000 Meters | 8:46.78 | 8th · 2nd on team | — | — | ★PR SR |
| 2018-02-23 | Meet results → | Men's Mile | 4:28.1 | 11th · 4th on team | — | — | PR SR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 1mile | 4:22.4 | 169th · 2nd on team | 108.1 | -0.057 | ★PR SR |
| 2018-02-04 | Ithaca College Bomber Invitational | 3000m | 8:43.07 | 6th · 1st on team | 110.6 | -0.045 | ★PR SR RSR |
| 2018-01-20 | Ithaca College Quad Meet | 3000m | 8:52.58 | 1st · 1st on team | 108.6 | -0.045 | PR SR RSR |
| 2018-01-13 | Towson Tiger Invitational | 1mile | 4:26.76 | 7th · 1st on team | 107.2 | -0.050 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 3ksteeple | 10:06.75 | 13th · 2nd on team | — | -0.036 | ★PR SR |
| 2017-04-30 | Meet results → | Men's 3000 Steeplechase | 9:51.21 | 3rd · 1st on team | — | — | ★PR SR |
| 2017-04-07 | Meet results → | Men's 5000 Meters | 15:44.8 | 2nd · 1st on team | — | — | PR SR |
| 2017-04-01 | Meet results → | Men's 800 Meters | 2:04.57 | 19th · 2nd on team | — | — | ★PR SR |
| 2017-02-25 | NYSCTC Indoor Track & Field Championships | 1mile | 4:30.8 | 8th · 2nd on team | 107.2 | -0.040 | PR SR RSR |
| 2017-02-18 | Denault Memorial | 1mile | 4:32.65 | 21st · 2nd on team | 106.6 | -0.038 | RSR |
| 2017-02-10 | Empire 8 Indoor Track & Field Championships | 1mile | 4:31.37 | 8th · 2nd on team | 106.2 | -0.046 | PR SR RSR |
| 2017-02-10 | Empire 8 Indoor Track & Field Championships | 800m | 2:05.31 | 16th · 4th on team | 102.8 | -0.046 | ★PR SR |
| 2017-02-04 | Meet results → | Men's 3000 Meters | 9:12.24 | 10th · 3rd on team | — | — | PR SR |
| 2017-01-21 | Ithaca College Quad Meet | 1mile | 4:34.71 | 8th · 3rd on team | 105.1 | -0.045 | RSR |
| 2017-01-13 | Ramapo College Season Opener | 1mile | 4:33.22 | 12th · 2nd on team | 104.3 | -0.050 | PR SR RSR |
| 2016-12-03 | Cornell Greg Page Relays | 3000m | 9:24.68 | 9th · 2nd on team | 102.8 | -0.038 | PR SR RSR |