Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | EP Tom Sawyer State Park | 8000m | 26:42.7 | 258th · 7th on team | 106.5 | +0.004 | ★CR CSR |
| 2019-11-16 | St. Lawrence University | 8000m | 26:31.7 | 66th · 6th on team | 109.0 | +0.020 | ★CR CSR |
| 2019-11-02 | Bard College | 8000m | 26:47 | 23rd · 8th on team | 106.2 | +0.003 | ★CR CSR |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 26:21.5 | 121st · 8th on team | 107.2 | -0.002 | ★CR CSR |
| 2019-10-12 | St. Lawrence Univeristy | 8000m | 26:05.8 | 15th · 4th on team | 109.7 | +0.020 | ★CR SR CSR |
| 2019-09-28 | Letchworth State Park | 8000m | 26:31.2 | 19th · 4th on team | 109.9 | +0.016 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Rowan University | 8000m | 27:24 | 45th · 4th on team | 104.6 | +0.008 | |
| 2018-10-27 | Munter Hiking Trail | 8000m | 26:19.3 | 31st · 4th on team | 105.9 | -0.019 | ★CR CSR |
| 2018-10-13 | Rowan University | 8000m | 26:09.1 | 72nd · 2nd on team | 108.7 | +0.008 | ★CR CSR |
| 2018-09-29 | Lehigh University | 8000m | 26:04.8 | 53rd · 2nd on team | 109.4 | +0.004 | R SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:04.7 | 52nd · 2nd on team | 110.5 | +0.004 | ★CR ★R SR CSR RSR |
| 2018-09-15 | Genessee Valley Park | 8000m | 26:54.6 | 6th · 1st on team | 109.0 | +0.023 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Houghton Field of Dreams | 8000m | 25:42.4 | 46th · 2nd on team | 109.2 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2017-10-28 | Vassar College | 8000m | 26:48.5 | 18th · 2nd on team | 108.7 | +0.032 | ★CR CSR |
| 2017-10-14 | Principia Cross Country Course | 8000m | 26:47 | 117th · 2nd on team | 107.4 | +0.023 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 25:56.2 | 107th · 3rd on team | 108.9 | +0.004 | PR ★CR R SR CSR RSR |
| 2017-09-23 | Mount Greylock Regional School | 8000m | 27:37.7 | 52nd · 1st on team | 106.0 | +0.036 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 26:51.6 | 140th · 7th on team | 106.2 | +0.008 | CR CSR |
| 2016-10-29 | Fortin Park | 8000m | 26:56.9 | 12th · 6th on team | 105.7 | +0.009 | ★CR CSR |
| 2016-10-15 | Rowan University | 7800m | 25:26.7 | 132nd · 5th on team | 106.6 | -0.020 | ★PR ★CR R SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 26:26.3 | 131st · 6th on team | 105.5 | +0.004 | PR CR SR CSR |
| 2016-09-24 | Mount Greylock Regional School | 8000m | 27:39.2 | 123rd · 5th on team | 105.5 | +0.036 | PR CR R SR CSR RSR |
| 2016-09-17 | Genesee Valley Park | 8000m | 28:12.6 | 95th · 6th on team | 103.5 | +0.023 | PR ★CR R SR CSR RSR |
| 2016-09-10 | Hamilton College | 5000m | 16:38.1 | 25th · 3rd on team | 102.6 | -0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Liberty League Indoor Track & Field Championships | 5000m | 15:35.48 | 13th · 4th on team | 108.1 | -0.034 | ★PR SR RSR |
| 2020-02-16 | Cornell Sunday Invitational | 1mile | 4:39.3 | 10th · 2nd on team | 104.9 | -0.035 | ★PR SR |
| 2020-01-25 | Nazareth Conference Challenge Cup | 5000m | 15:54.99 | 3rd · 1st on team | 104.9 | -0.043 | SR RSR |
| 2020-01-18 | Ithaca College Tri-Meet | 3000m | 9:19.97 | 6th · 2nd on team | 103.7 | -0.039 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | All-Atlantic Region Outdoor T&F Championships | 10-km | 32:26.01 | 4th · 1st on team | 107.3 | -0.027 | RSR |
| 2019-05-04 | Liberty League Outdoor Track & field Championships | 10-km | 32:22.29 | 6th · 2nd on team | 102.0 | -0.032 | ★PR SR |
| 2019-04-19 | Meet results → | Men's 10,000 Meters | 32:46.09 | 3rd · 2nd on team | 104.0 | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 5000 Meters | 15:47.45 | 7th · 1st on team | 106.3 | — | ★PR SR |
| 2019-03-23 | Meet results → | Men's 3000 Meters | 9:14.54 | 3rd · 1st on team | 104.6 | — | SR |
| 2019-02-16 | Meet results → | Men's 5000 Meters | 16:03.26 | 3rd · 3rd on team | 104.6 | — | SR |
| 2019-02-02 | Meet results → | Men's 5000 Meters | 16:09.64 | 11th · 3rd on team | 103.9 | — | SR |
| 2019-01-19 | Cornell Upstate Challenge | 3000m | 9:07.13 | 8th · 1st on team | 106.3 | -0.039 | ★PR SR RSR |
| 2019-01-11 | Ramapo College Season Opener | 5000m | 15:49 | 3rd · 2nd on team | 105.6 | -0.041 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Meet results → | Men's 10,000 Meters | 34:04.69 | 15th · 4th on team | 100.0 | — | |
| 2018-04-29 | Meet results → | Men's 3000 Meters | 9:14.35 | 4th · 3rd on team | 104.4 | — | ★PR SR |
| 2018-04-13 | Meet results → | Men's 10,000 Meters | 33:36.17 | 2nd · 2nd on team | 102.4 | — | PR SR |
| 2018-03-31 | Meet results → | Men's 5000 Meters | 15:52.27 | 8th · 3rd on team | 105.7 | — | PR SR |
| 2018-02-23 | Meet results → | Men's 5000 Meters | 15:55.79 | 15th · 2nd on team | 106.4 | — | PR SR RSR |
| 2018-02-16 | Ithaca College Tri Meet | 3000m | 9:17.72 | 6th · 4th on team | 104.2 | -0.039 | PR SR |
| 2018-02-04 | Ithaca College Bomber Invitational | 5000m | 16:19.64 | 14th · 1st on team | 103.3 | -0.039 | SR |
| 2018-01-20 | Ithaca College Quad Meet | 3000m | 9:24.88 | 17th · 5th on team | 102.8 | -0.039 | |
| 2018-01-13 | Towson Tiger Invitational | 3000m | 9:19.1 | 5th · 1st on team | 104.8 | -0.041 | PR SR RSR |
| 2017-12-08 | Ithaca College vs SUNY Cortland | 3000m | 9:21.86 | 2nd · 2nd on team | 103.2 | -0.039 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 10-km | 33:02.88 | 9th · 2nd on team | 104.4 | -0.032 | PR SR |
| 2017-04-30 | Meet results → | Men's 1500 Meters | 4:17.8 | 18th · 1st on team | 103.2 | — | ★PR SR |
| 2017-04-22 | Empire 8 Outdoor Track & Field Championships | 5000m | 15:56.03 | 7th · 4th on team | 105.8 | -0.032 | PR SR RSR |
| 2017-04-07 | Meet results → | Men's 5000 Meters | 16:16.58 | 7th · 2nd on team | 104.4 | — | PR SR |
| 2017-04-01 | Meet results → | Men's 1500 Meters | 4:18.9 | 28th · 2nd on team | 105.0 | — | PR SR RSR |
| 2017-02-18 | Denault Memorial | 1mile | 4:58.05 | 34th · 3rd on team | 97.7 | -0.035 | |
| 2017-02-10 | Empire 8 Indoor Track & Field Championships | 800m | 2:12.65 | 26th · 6th on team | 97.6 | -0.040 | ★PR SR |
| 2017-02-05 | Bomber Invitational | 1mile | 4:53.83 | 39th · 7th on team | 98.7 | -0.039 | PR SR |
| 2017-01-21 | Ithaca College Quad Meet | 1mile | 5:04.56 | 22nd · 7th on team | 95.2 | -0.039 | PR SR |
| 2017-01-13 | Ramapo College Season Opener | 3000m | 9:50.42 | 19th · 2nd on team | 99.1 | -0.041 | |
| 2016-12-03 | Cornell Greg Page Relays | 3000m | 9:28.04 | 12th · 5th on team | 102.4 | -0.035 | PR SR RSR |