Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Mount Greylock Regional School | 8000m | 28:23.3 | 111th · 8th on team | 103.8 | +1.0% | CSR |
| 2019-10-26 | Hamilton College | 4000m | 13:49.6 | 2nd · 2nd on team | 98.8 | -0.6% | ★PR ★CR SR CSR |
| 2019-10-12 | St. Lawrence Univeristy | 8000m | 27:14.6 | 73rd · 4th on team | 105.5 | -0.4% | ★CR CSR |
| 2019-10-05 | Hamilton College | 8000m | 26:51.4 | 7th · 5th on team | 108.1 | -0.6% | CSR |
| 2019-09-28 | Mt Greylock High School | 8000m | 28:58.8 | 105th · 5th on team | 101.5 | +1.0% | CR CSR |
| 2019-09-28 | Mt Greylock High School | 8000m | 28:23.3 | 111th · 8th on team | 103.7 | +1.0% | ★CR CSR |
| 2019-09-14 | Genesee Valley Park | 8000m | 26:44.3 | 23rd · 3rd on team | 108.2 | -0.1% | ★CR SR CSR |
| 2019-09-07 | Hamilton College | 5000m | 15:57.7 | 13th · 3rd on team | 108.4 | -2.4% | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Rowan University | 8000m | 27:28.5 | 50th · 2nd on team | 104.8 | -1.5% | CSR |
| 2018-10-27 | Franklin Park | 8000m | 27:25.8 | 84th · 3rd on team | 105.2 | -1.5% | ★CR CSR |
| 2018-10-20 | Hamilton College | 5000m | 16:38.1 | 2nd · 1st on team | 104.2 | -2.4% | |
| 2018-10-06 | Hamilton College | 8000m | 26:51.2 | 4th · 2nd on team | 107.5 | -0.6% | CSR |
| 2018-09-29 | Saratoga State Park | 8000m | 25:53.5 | 12th · 1st on team | 110.7 | -1.7% | ★CR SR CSR RSR |
| 2018-09-22 | Mount Greylock Regional School | 8000m | 26:35.7 | 21st · 1st on team | 110.4 | +1.0% | ★CR SR CSR RSR |
| 2018-09-08 | Hamilton College | 5000m | 15:45.8 | 3rd · 1st on team | 109.0 | -2.4% | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | Mount Greylock Regional School | 8000m | 28:16.2 | 103rd · 3rd on team | 103.9 | +1.0% | CR SR CSR |
| 2017-09-09 | Hamilton College | 5000m | 15:29.1 | 5th · 1st on team | 110.5 | -2.4% | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 25:44.1 | 54th · 3rd on team | 111.3 | -1.5% | ★PR ★CR ★R SR CSR RSR |
| 2016-10-29 | Colby College | 8000m | 27:32 | 64th · 5th on team | 105.5 | +1.9% | ★CR CSR |
| 2016-10-08 | Hamilton College | 8000m | 26:14.7 | 8th · 3rd on team | 109.7 | -0.6% | PR ★CR R SR CSR RSR |
| 2016-10-01 | Saratoga Spa Park | 8000m | 26:42.7 | 23rd · 3rd on team | 106.9 | -1.7% | PR ★CR R SR CSR RSR |
| 2016-09-17 | Genesee Valley Park | 8000m | 27:25.7 | 46th · 4th on team | 106.8 | -0.1% | PR CR R SR CSR RSR |
| 2016-09-10 | Hamilton College | 5000m | 16:18.4 | 16th · 4th on team | 105.2 | -2.4% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | All-Atlantic Region Outdoor T&F Championships | 10-km | 31:39.32 | 1st · 1st on team | 109.6 | +0.1% | ★PR SR |
| 2019-04-27 | NESCAC Outdoor Track and Field Championships | 10-km | 32:21.28 | 8th · 1st on team | 106.6 | +0.4% | PR SR |
| 2019-04-16 | Meet results → | Men's 3000 Meters | 8:49.08 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 5000 Meters | 15:06.81 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 10,000 Meters | 31:23.26 | 5th · 1st on team | — | — | ★PR SR |
| 2019-03-02 | AARTFC Indoor Championship | 5000m | 15:07.01 | 7th · 1st on team | 111.2 | -1.2% | ★PR SR RSR |
| 2019-02-16 | Meet results → | Men's 5000 Meters | 15:11.28 | 1st · 1st on team | — | — | PR SR |
| 2019-02-09 | Meet results → | Men's Mile | 4:27.94 | 2nd · 2nd on team | — | — | ★PR SR |
| 2019-02-02 | Meet results → | Men's 5000 Meters | 15:33.99 | 1st · 1st on team | — | — | PR SR |
| 2019-01-18 | Hamilton College Invitational | 3000m | 9:03.68 | 2nd · 1st on team | 107.2 | -0.6% | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-17 | Cornell Deneault Memorial | 1mile | 4:35.53 | 17th · 1st on team | 105.8 | -0.7% | ★PR SR RSR |
| 2018-02-10 | Colgate University Class of 1932 Invitational | 3000m | 9:18.36 | 3rd · 1st on team | 103.8 | -1.1% | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | NYSCTC Outdoor Track & Field Championships | 3ksteeple | 10:02.09 | 11th · 1st on team | — | -0.4% | |
| 2017-04-29 | NESCAC Track & Field Championships | 3ksteeple | 9:53.12 | 13th · 1st on team | — | +0.2% | ★PR SR |
| 2017-04-18 | Hamilton College Mid-Week Invitational | 800m | 2:06.17 | 13th · 5th on team | 102.3 | +0.6% | ★PR SR |
| 2017-04-18 | Hamilton College Mid-Week Invitational | 1500m | 4:14.17 | 1st · 1st on team | 105.3 | +0.6% | ★PR SR |
| 2017-04-15 | Upstate Classic | 3ksteeple | 10:12.32 | 4th · 1st on team | — | -0.5% | |
| 2017-04-09 | Nazareth College ROC City Track & Field Classic | 3ksteeple | 10:05.54 | 9th · 1st on team | — | -0.5% | PR SR |
| 2017-04-02 | Geneseo Early Season Invitational | 5000m | 15:46.09 | 8th · 2nd on team | 108.0 | +0.6% | PR SR RSR |
| 2017-02-25 | NYSCTC Indoor Track & Field Championships | 5000m | 15:54.35 | 14th · 2nd on team | 106.2 | -0.9% | PR SR RSR |
| 2017-02-11 | Class of 1932 Track Meet | 3000m | 9:16.35 | 7th · 1st on team | 103.9 | -1.1% | PR SR |
| 2017-02-04 | Meet results → | Men's 3000 Meters | 9:16.29 | 15th · 1st on team | — | — | PR SR |
| 2017-01-28 | Utica College Pioneer Invitational 3 | 5000m | 15:58.01 | 2nd · 1st on team | 105.4 | -1.3% | PR SR RSR |
| 2017-01-21 | Continental Invitational | 1000m | 2:51.79 | 8th · 3rd on team | 97.7 | -0.6% | ★PR SR |
| 2017-01-21 | Continental Invitational | 1mile | 4:42.75 | 7th · 2nd on team | 102.8 | -0.6% | PR SR |
| 2017-01-14 | Pioneer Invitational #2 | 5000m | 16:18.6 | 5th · 1st on team | 103.2 | -1.3% | PR SR RSR |