Racecast

Emily Grant

Hastings (Neb.) (NE) · Sr · NAIAGPAC · Compare head to head

Athlete rating 89.8 2021 TF season
Best race 100.9 XC
Races 53
Seasons 6 2016 — 2021

RankedNation #10311·NAIA #1686·GPAC #158·NE #91·Team #16 ?

Training paces & VO2max → critical speed 8:02/mi, fitted from 12 races in 2020

Rating scale ?

Cross Country

2019 XC 98.1

Hastings (Neb.) (NE) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Dordt Course 5000m 21:44.7 68th · 4th on team 100.7 -0.057 CSR
2019-10-26 Kansas Veterans Home 5000m 21:57.8 97th · 4th on team 97.7 -0.078 ★CR CSR
2019-10-05 Adams Nature Preserve 5000m 21:38.6 85th · 4th on team 99.6 -0.091 ★PR ★CR SR CSR RSR
2019-10-05 Adams Nature Preserve 5000m 21:38.6 85th · 4th on team 100.9 -0.080 ★R RSR
2019-09-28 Doane College 5000m 23:12.1 83rd · 5th on team 98.0 -0.010 ★CR CSR
2019-09-14 Hastings College 5000m 24:41.1 86th · 7th on team 91.2 -0.048 ★CR CSR
2019-09-06 Sioux Falls, SD 5000m 22:50.1 255th · 6th on team 98.8 -0.033 ★CR SR CSR RSR

2018 XC 86.9

Hastings (Neb.) (NE) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Noelridge Park 5000m 25:38.6 267th · 15th on team 86.9 -0.054 ★CR SR CSR RSR

2017 XC 95.4

Hastings (Neb.) (NE) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-05 Dordt Course 5000m 21:43.8 75th · 9th on team 100.8 -0.057 PR ★CR R SR CSR RSR
2017-10-21 Seminole Valley Park 5000m 23:35.5 222nd · 11th on team 94.3 -0.052 ★CR CSR
2017-10-07 Adams Nature Preserve 5200m 23:01.6 96th · 11th on team 99.5 -0.061 ★PR ★CR R SR CSR RSR
2017-09-23 Doane College 5000m 25:03.5 93rd · 12th on team 92.4 -0.010 CR CSR
2017-09-16 Hastings University 5000m 22:55.4 26th · 12th on team 96.0 -0.043 ★CR SR CSR RSR
2017-09-09 Dordt XC Course 5000m 24:21 99th · 13th on team 89.8 -0.057 ★CR SR CSR RSR

2016 XC 96.7

Hastings (Neb.) (NE) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Southwestern College 5000m 22:27.2 107th · 8th on team 96.1 -0.068 ★CR CSR
2016-10-08 Adams Nature Preserve 5000m 21:49.7 118th · 9th on team 97.5 -0.080 PR CR SR CSR
2016-09-17 Elks Country Club 5000m 22:48.4 39th · 10th on team 98.5 -0.052 PR ★CR R SR CSR RSR
2016-09-10 Madison Country Club 5000m 23:13 58th · 8th on team 94.8 — PR ★CR R SR CSR RSR

Track & Field

2021 TF 87.5

Hastings (Neb.) (NE) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-14 Concordia Twilight 5000m 22:34.38 4th · 1st on team 90.3 -0.026 SR RSR
2021-05-01 GPAC Championships 10-km 49:58.27 11th · 3rd on team 85.4 -0.026
2021-05-01 GPAC Championships 5000m 27:15.11 19th · 2nd on team — -0.026
2021-04-22 Prairie Wolf Invite 5000m 22:58.84 9th · 3rd on team 89.2 -0.029
2021-04-18 Jim Dutcher Memorial 10-km 46:57.9 7th · 3rd on team 90.1 -0.025 ★PR SR RSR
2021-04-10 Concordia Outdoor Invite 5000m 22:46.77 10th · 2nd on team 90.0 -0.026 SR RSR
2021-04-02 Bronco Invite 1500m 6:21.36 14th · 5th on team 87.9 -0.008 SR
2021-04-02 Bronco Invite 5000m 24:30.52 4th · 3rd on team 85.6 -0.008
2021-02-13 Concordia Invite 5000m 23:37.98 2nd · 2nd on team 87.1 -0.037
2021-02-05 Concordia Classic 5000m 23:21.96 11th · 3rd on team 88.1 -0.037 SR RSR
2021-01-30 Fred Beile Classic 3000m 13:44.54 17th · 4th on team 86.2 -0.034 SR RSR
2021-01-21 Concordia Polar Dog 5000m 24:01.27 15th · 4th on team 85.7 -0.037 SR RSR
2021-01-16 Scott Nisely Memorial 5000m 24:37.89 4th · 2nd on team 83.8 -0.034 SR RSR

2020 TF 91.0

Hastings (Neb.) (NE) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-14 Concordia Indoor Invite 5000m 21:56.34 1st · 1st on team 93.6 -0.037 SR RSR
2020-02-07 Doane Fred Beile Indoor Classic 5000m 22:34.31 7th · 2nd on team 91.2 -0.034 SR
2020-01-31 Charlie Foster Classic 3000m 12:55.7 1st · 1st on team 91.7 -0.036 SR RSR
2020-01-18 Scott Nisely Memorial Indoor 5000m 23:33.71 12th · 3rd on team 87.4 -0.034 SR RSR

2019 TF 85.8

Hastings (NE) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 Meet results → Women's 10,000 Meters 47:55.07 18th · 1st on team — — ★PR SR
2019-04-19 Meet results → Women's 10,000 Meters 48:58.62 5th · 1st on team — —
2019-04-18 Meet results → Women's 10,000 Meters 48:58.62 5th · 1st on team — — PR SR
2019-04-14 Meet results → Women's 1500 Meters 6:09.45 17th · 7th on team — —
2019-04-05 Meet results → Women's 1500 Meters 5:58.96 20th · 3rd on team — — ★PR SR
2019-03-31 Meet results → Women's 5000 Meters 23:33.7 10th · 1st on team — — ★PR SR
2019-02-08 Meet results → Women's 3000 Meters 13:24.1 20th · 1st on team — — SR
2019-02-02 UNK Indoor Invitational 1mile 7:04.59 14th · 7th on team 85.0 -0.036 SR
2019-01-25 Prairie Wolf Invitational 1000m 3:58.54 10th · 2nd on team 86.6 -0.028 ★PR SR RSR

2018 TF 93.2

Hastings (NE) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-10 Meet results → Women's Mile 6:22.21 13th · 3rd on team — — ★PR SR
2018-01-26 Meet results → Women's 3000 Meters 12:22.8 20th · 3rd on team — — ★PR SR
2018-01-20 Prairie Wolf Indoor Invitational 5000m 21:47.26 9th · 2nd on team 94.3 -0.028 ★PR SR RSR
2018-01-13 Doane Scott Nisely Memorial Indoor 3000m 12:35.82 18th · 1st on team 94.1 -0.034 ★PR SR RSR
2018-01-06 Ward Haylet Invitational 1mile 6:26.84 9th · 2nd on team 92.5 -0.034 ★PR SR RSR
2017-12-09 Charlie Foster Pre-Holiday Classic 3000m 12:56.65 3rd · 2nd on team 91.9 -0.036 PR SR RSR

2017 TF 90.3

Hastings (Neb.) (NE) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Prairie Wolf Invite 1500m 6:03.69 17th · 2nd on team 89.6 -0.029 ★PR SR
2017-04-15 UNK Loper Invitational 800m 2:54.95 7th · 1st on team 91.0 -0.022 ★PR SR RSR
2017-04-08 Concordia Invite 800m 2:55.77 25th · 6th on team 90.3 -0.026 PR SR RSR