Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:49.4 | 10th · 1st on team | 115.0 | -0.009 | ★PR ★CR SR CSR RSR |
| 2019-10-17 | Tyler State Park | 5000m | 18:54 | 19th · 4th on team | 112.5 | +0.021 | CSR |
| 2019-10-05 | William Tennent HS | 5000m | 18:08 | 76th · 2nd on team | 114.4 | -0.004 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-17 | Tyler State Park | 5000m | 18:30 | 13th · 2nd on team | 114.5 | +0.021 | ★CR CSR RSR |
| 2018-10-06 | William Tennent HS | 5000m | 18:11.1 | 87th · 2nd on team | 113.4 | -0.004 | PR CR SR CSR RSR |
| 2018-09-15 | The George School | 5000m | 18:48.4 | 58th · 1st on team | 111.1 | +0.007 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:42 | 20th · 4th on team | 109.1 | -0.009 | PR CR R SR CSR RSR |
| 2017-10-18 | Tyler State Park | 5000m | 19:27 | 25th · 4th on team | 108.2 | +0.021 | CR R CSR RSR |
| 2017-10-07 | William Tennent HS | 5000m | 19:18.4 | 129th · 4th on team | 107.1 | -0.004 | PR CR R SR CSR RSR |
| 2017-09-23 | Penncrest HS | 5000m | 19:58 | 35th · 3rd on team | 104.6 | +0.011 | ★CR CSR |
| 2017-09-16 | The George School | 5000m | 19:57 | 85th · 3rd on team | 104.7 | +0.007 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:03 | 47th · 4th on team | 102.4 | -0.009 | PR CR R SR CSR RSR |
| 2016-10-19 | Tyler State Park | 5000m | 20:48 | 35th · 2nd on team | 101.9 | +0.021 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-09 | Bicentennial Athletic League Championships | 3200m | 10:52.78 | 11th · 2nd on team | 114.8 | -0.018 | ★PR SR RSR |
| 2019-04-17 | Jack Armstrong Invitational | 3200m | 11:06.08 | 8th · 1st on team | 110.3 | -0.036 | SR |
| 2019-02-08 | TFCAofGP Last Chance | 1mile | 5:02.93 | 34th · 1st on team | 114.4 | -0.040 | SR RSR |
| 2019-01-19 | New Balance Games | 1000m | 2:59.11 | 107th · 1st on team | 110.0 | -0.041 | ★PR SR |
| 2018-12-22 | TFCAofGP Meet #2 | 1mile | 5:08.44 | 13th · 1st on team | 112.1 | -0.040 | SR RSR |
| 2018-12-15 | TFCAofGP Meet #1 | 1mile | 5:08.58 | 9th · 1st on team | 112.0 | -0.040 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-01 | Hoka One One John Hay PA Distance Festival | 1mile | 5:01.4 | 27th · 1st on team | 113.1 | -0.042 | ★PR SR |
| 2018-05-10 | Bicentennial Athletic League Championships | 3200m | 10:53.71 | 8th · 1st on team | 115.2 | -0.018 | PR ★R SR RSR |
| 2018-05-10 | Bicentennial Athletic League Championships | 1600m | 5:06.99 | 17th · 2nd on team | 113.2 | -0.018 | |
| 2018-05-03 | Montgomery Memorial Meet | 1600m | 4:59.83 | 8th · 1st on team | 114.9 | -0.029 | ★PR R SR RSR |
| 2018-04-20 | Jack Armstrong Invitational | 1600m | 5:01.82 | 17th · 1st on team | 113.2 | -0.036 | PR SR |
| 2018-04-14 | Bensalem Invitational | 800m | 2:16.44 | 20th · 2nd on team | 112.0 | -0.029 | ★PR SR |
| 2018-04-03 | Lower Moreland Dual | 800m | 2:22.4 | 1st · 1st on team | 110.7 | +0.001 | PR SR |
| 2018-04-03 | Lower Moreland Dual | 1600m | 5:12.8 | 1st · 1st on team | 113.3 | +0.001 | PR R SR RSR |
| 2018-02-09 | TFCAofGP Last Chance Meet | 1mile | 5:07.34 | 27th · 1st on team | 112.5 | -0.040 | PR SR |
| 2018-01-24 | Bux-Mont Indoor Championships | 3000m | 10:14.25 | 4th · 1st on team | 112.6 | -0.038 | ★PR R SR RSR |
| 2018-01-03 | Briarwood Running Camp Holiday Invitational | 3000m | 10:35.15 | 13th · 1st on team | 109.2 | -0.035 | PR R SR RSR |