Racecast

Ally Castro

Old Saybrook (CT) · 10 · SHORELINECT DSS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.9 2018 TF season
Best race 123.1 XC
Races 26
Seasons 3 2016 — 2018

RankedNation #17085·CT #311·CT DSS #41·SHORELINE #17·Team #7 ?

Training paces & VO2max → critical speed 7:33/mi, fitted from 11 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 120.5

Old Saybrook (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-03 Wickham Park 5000m 21:06 47th · 2nd on team 122.0 +1.2%
2017-10-28 Wickham Park 5000m 21:01 12th · 2nd on team 122.2 +1.2% ★CR CSR
2017-10-20 TBA 5000m 21:31 8th · 3rd on team 116.8 — ★CR CSR
2017-10-12 Lyme-Old Lyme High School 5000m 22:34 8th · 1st on team 117.5 +5.2% ★CR CSR
2017-10-07 Wickham Park 5000m 21:09 24th · 2nd on team 120.9 +1.2% CR CSR
2017-09-21 Coginchaug Regional HS 5000m 20:53.3 6th · 2nd on team 121.1 -0.1% ★CR CSR
2017-09-09 Martha’s Vineyard Regional High School 5000m 20:09.2 16th · 2nd on team 123.1 -1.7% ★PR ★CR ★R SR CSR RSR

2016 XC 114.0

Old Saybrook (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Wickham Park 5000m 21:47 32nd · 4th on team 116.9 +1.2% PR CR R SR CSR RSR
2016-10-13 Totoket Park 5000m 22:07 15th · 4th on team 115.2 +0.8% ★CR R CSR RSR
2016-10-08 Wickham Park 5000m 22:37 67th · 3rd on team 112.5 +1.2% CR R CSR RSR
2016-09-17 Cromwell High School 5000m 21:50.2 25th · 4th on team 111.5 -4.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 118.4

Old Saybrook (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 25th Stafford Rotary Invitational 1600m 5:48.89 4th · 1st on team 119.1 +0.8% SR RSR
2018-02-10 CIAC Combined Class S Championship 3200m 12:28.45 11th · 1st on team 118.8 -0.2% ★PR SR RSR
2018-02-03 SLC Indoor TF Championship 3200m 12:31.12 4th · 1st on team 118.4 -0.2% SR RSR
2018-01-20 Shoreline Coaches Invitational 3200m 12:37.39 6th · 2nd on team 117.4 -0.2% SR RSR

2017 TF 115.7

Old Saybrook (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 Shoreline Conference Outdoor Track and Field Championship 1600m 5:38.68 10th · 4th on team 119.8 -1.3% ★PR R SR RSR
2017-05-24 Shoreline Conference Outdoor Track and Field Championship 3200m 12:30.87 5th · 2nd on team 117.1 -1.3% PR SR
2017-05-13 Runnin' Rams Invitational 1600m 5:47.87 6th · 2nd on team 117.8 -1.2% PR SR
2017-04-28 Stafford Rotary Invitational 1600m 5:51.73 8th · 1st on team 117.9 +0.8% R RSR
2017-04-08 Bellringer Invitational 800m 2:49.75 7th · 1st on team 109.8 +1.3% ★PR SR
2017-04-08 Bellringer Invitational 3200m 13:11.75 2nd · 1st on team 114.5 +1.3%
2017-04-08 Bellringer Invitational 1600m 5:59.95 3rd · 2nd on team 116.3 +1.3%
2017-02-04 SLC ITF Championship 1600m 5:53.23 7th · 2nd on team 116.1 -0.2%
2017-02-04 SLC ITF Championship 3200m 13:03.09 7th · 2nd on team 113.5 -0.2%
2017-01-14 Shoreline Conference Coaches Invitational 1600m 5:51.17 19th · 1st on team 116.8 -0.2% PR SR RSR
2017-01-14 Shoreline Conference Coaches Invitational 3200m 13:02.56 17th · 2nd on team 113.6 -0.2% PR SR