Racecast

Matt Novak

Kecoughtan (VA) · 11 · VA D5District XC · Compare head to head

Athlete rating 115.2 2019 XC season
Best race 135.3 XC
Races 11
Seasons 4 2016 — 2019

RankedNation #43608·VA #699·VA D5 #159·Team #2 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 4 races in 2018

Rating scale ?

Cross Country

2019 XC 114.3

Kecoughtan (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Great Meadow Park 5000m 18:57 102nd · 1st on team 110.6 -0.013 CSR
2019-11-09 Bells Mill Park 5000m 17:38 8th · 1st on team 118.1 -0.015 ★PR ★CR SR CSR RSR

2018 XC 114.3

Kecoughtan (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Great Meadow Park 5000m 18:57 90th · 2nd on team 112.3 -0.013 CSR
2018-10-31 Bells Mill Park 5000m 18:00.8 15th · 2nd on team 116.6 -0.015 SR CSR RSR
2018-09-29 Bells Mill Park 5000m 18:33.2 43rd · 3rd on team 114.0 -0.015 SR CSR RSR

2017 XC 114.5

Kecoughtan (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Great Meadow Park 5000m 18:56 102nd · 2nd on team 111.3 -0.013 ★CR CSR
2017-11-01 Bells Mill Park 5000m 17:45.2 18th · 2nd on team 117.8 -0.015 PR CR SR CSR RSR

2016 XC 134.5

Kecoughtan (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Pole Green Park 5000m 19:01 21st · 1st on team 133.8 -0.037 ★CR CSR
2016-10-05 Beaverdam Park 5000m 19:00 9th · 2nd on team 134.2 -0.023 ★CR CSR
2016-09-17 Peninsula Catholic 5000m 18:53.2 4th · 2nd on team 135.3 -0.026 PR ★CR ★R SR CSR RSR

Track & Field

2019 TF 107.0

Kecoughtan (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-05 Peninsula District Meet #1 1600m 5:18.93 9th · 3rd on team 107.0 -0.034 ★PR SR RSR