Racecast

Molly Kate Sabia

NJ (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2OCEAN · Compare head to head

Athlete rating 107.6 2019 XC season
Best race 111.2 XC
Races 42
Seasons 4 2016 — 2019

RankedNation #81919·NJ #1697·NJ D2 #791·NJSIAA CENTRAL #445·NJSIAA CENTRAL D2 #108·SHORE #246·Team #18 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 7 races in 2018

Cross Country

2019 XC 108.3

NJ (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 Van Cortlandt Park 5000m 19:33.7 54th · 12th on team 107.2 -0.012 ★CR CSR
2019-11-23 Holmdel Park 5000m 20:22 81st · 1st on team 104.2 +0.004 CSR
2019-11-16 Holmdel Park 5000m 19:17 5th · 1st on team 111.2 +0.004 ★CR ★R CSR RSR
2019-11-09 Thompson Park 5000m 18:56.5 2nd · 1st on team 109.7 -0.016 ★CR CSR RSR
2019-10-24 Ocean County Park 5000m 18:18 7th · 1st on team 109.4 -0.061 SR CSR RSR
2019-10-17 Ocean County Park 5000m 18:40 1st · 1st on team 108.3 -0.061 SR CSR RSR
2019-09-21 Thompson Park 5000m 19:25.8 2nd · 1st on team 108.2 -0.016 SR CSR RSR

2018 XC 109.3

Point Pleasant Boro (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Holmdel Park 5000m 19:33 28th · 1st on team 109.5 +0.004 ★CR CSR
2018-11-10 Holmdel Park 5000m 19:49 11th · 1st on team 108.8 +0.004 CR CSR
2018-11-03 Thompson Park 5000m 19:17.2 4th · 1st on team 110.1 -0.016 CR R CSR RSR
2018-10-25 Ocean County Park 5000m 18:18 7th · 1st on team 109.0 -0.061
2018-10-18 Ocean County Park 5000m 18:17 1st · 1st on team 109.4 -0.061 ★PR ★CR R SR CSR RSR
2018-09-22 Thompson Park 5000m 19:20.7 2nd · 1st on team 109.0 -0.016 CR R SR CSR RSR

2017 XC 103.4

Point Pleasant Beac (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Van Cortlandt Park 5000m 20:46.8 15th · 1st on team 100.5 -0.012 CR CSR
2017-11-11 Holmdel Park 5000m 20:36 22nd · 1st on team 102.6 +0.004 CSR
2017-11-04 Thompson Park 5000m 19:30.7 6th · 1st on team 107.0 -0.016 CR R CSR RSR
2017-10-26 Ocean County Park 5000m 19:01 27th · 2nd on team 104.5 -0.061 SR CSR RSR
2017-10-19 Ocean County Park 5000m 19:20 4th · 2nd on team 103.0 -0.061 SR CSR RSR
2017-10-14 Thompson Park 5000m 20:17 4th · 2nd on team 102.6 -0.016 CR SR CSR RSR

2016 XC 103.8

Point Pleasant Boro (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Holmdel Park 5000m 20:27 68th · 3rd on team 104.2 +0.004
2016-11-12 Holmdel Park 5000m 20:08 13th · 3rd on team 105.0 +0.004 CR CSR
2016-11-05 Delsea HS 5000m 19:51 5th · 3rd on team 104.1 -0.026 ★CR CSR
2016-10-28 Ocean County Park 5000m 18:58 21st · 3rd on team 105.5 -0.061 PR CR R SR CSR RSR
2016-10-20 Ocean County Park 5000m 19:16 9th · 3rd on team 103.6 -0.061 PR CR R SR CSR RSR
2016-10-08 Delsea HS 5000m 20:12.4 5th · 2nd on team 101.3 -0.026 PR CR SR CSR
2016-10-01 Holmdel Park 3200m 13:32 1st · 1st on team 102.8 +0.077 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 99.9

Point Pleasant Boro (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 NJSIAA Sectionals South Group 2 3200m 12:03.8 8th · 3rd on team 99.7 -0.055 SR
2019-05-25 NJSIAA Sectionals South Group 2 1600m 5:34.51 11th · 3rd on team 99.9 -0.055
2019-05-15 Shore Conference Championships 1600m 5:33.18 15th · 3rd on team 100.4 -0.055 SR RSR
2019-04-27 Lion Invitational 3200m 12:15.79 3rd · 1st on team 99.7 -0.052 SR RSR

2018 TF 102.4

Point Pleasant Boro (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 NJSIAA Group II Championship 3200m 11:38.92 8th · 2nd on team 103.3 -0.055 ★PR SR
2018-05-26 NJSIAA Sectionals South Groups 2 and 3 3200m 11:46.05 5th · 2nd on team 103.0 -0.055 RSR
2018-05-26 NJSIAA Sectionals South Groups 2 and 3 1600m 5:20.92 7th · 2nd on team 104.4 -0.055 ★PR SR RSR
2018-05-16 Shore Conference Championship 1600m 5:27.04 6th · 1st on team 102.1 -0.055 PR SR
2018-04-28 Lion Invitational 1600m 5:38.75 9th · 2nd on team 98.6 -0.052 SR RSR
2018-04-28 Lion Invitational 3200m 11:45.26 5th · 2nd on team 102.7 -0.052 PR SR RSR

2017 TF 99.6

Point Pleasant Boro (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - South - Group 2 1600m 5:36.94 12th · 3rd on team 98.4 -0.055
2017-05-27 NJSIAA Sectionals - South - Group 2 3200m 11:58.56 10th · 3rd on team 99.9 -0.055 PR SR
2017-05-20 Shore Conference Championships 3200m 12:05.04 8th · 3rd on team 100.1 -0.049 PR SR
2017-05-16 Girls Frosh/Novice 1600m 5:40.76 4th · 2nd on team 97.9 -0.055
2017-05-13 Ocean County Championships 1600m 5:36.78 18th · 3rd on team 100.5 -0.049 PR SR RSR
2017-05-13 Ocean County Championships 3200m 12:05.89 6th · 3rd on team 100.9 -0.049 PR SR RSR