Racecast

Michael Keefe

Old Bridge (NJ) · 12 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head

Athlete rating 126.1 2019 XC season
Best race 130.4 XC
Races 36
Seasons 4 2016 — 2019

RankedNation #11941·NJ #47·NJ D4 #17·NJSIAA CENTRAL #15·NJSIAA CENTRAL D4 #5·GMC #4·Team #4 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 10 races in 2018

Cross Country

2019 XC 127.2

Old Bridge (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Holmdel Park 5000m 16:39 39th · 2nd on team 127.4 +0.004
2019-11-16 Holmdel Park 5000m 16:26 9th · 2nd on team 130.4 +0.004 ★CR ★R CSR RSR
2019-11-09 Thompson Park 5000m 16:25.2 7th · 1st on team 126.5 -0.016
2019-10-26 Thompson Park 5000m 16:23.1 2nd · 1st on team 128.0 -0.016 ★PR ★CR R SR CSR RSR
2019-09-23 Thompson Park 5000m 17:09 6th · 2nd on team 123.5 -0.016 SR CSR RSR

2018 XC 123.7

Old Bridge (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Holmdel Park 5000m 17:22 95th · 4th on team 123.2 +0.004
2018-11-10 Holmdel Park 5000m 17:46 87th · 5th on team 121.4 +0.004
2018-11-03 Thompson Park 5000m 17:09.5 22nd · 4th on team 123.8 -0.016
2018-10-06 Holmdel Park 5000m 16:42 16th · 1st on team 126.8 +0.004 PR CR R SR CSR RSR
2018-09-24 Thompson Park 5000m 16:59.2 6th · 3rd on team 123.1 -0.016 SR CSR RSR

2017 XC 119.3

Old Bridge (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Thompson Park 5000m 16:56.2 42nd · 3rd on team 123.2 -0.016
2017-10-21 Thompson Park 5000m 16:53.7 31st · 5th on team 124.3 -0.016 PR CR R SR CSR RSR
2017-10-14 Thompson Park 5000m 17:31.3 27th · 3rd on team 118.7 -0.016 CR R CSR RSR
2017-09-30 Central Park of Morris County 5000m 17:12.9 39th · 4th on team 117.5 -0.031 PR ★CR R SR CSR RSR
2017-09-18 Thompson Park 5000m 17:38.1 21st · 6th on team 117.1 -0.009 PR CR R SR CSR RSR
2017-09-09 Cherokee Challenge 3200m 11:10.1 47th · 2nd on team 115.0 -0.011 ★PR ★CR SR CSR RSR

2016 XC 113.8

Old Bridge (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 19:04.6 167th · 7th on team 112.5 +0.018 ★CR CSR
2016-11-02 Thompson Park 5000m 18:31.4 37th · 4th on team 113.5 -0.009 PR CR SR CSR
2016-10-22 Thompson Park 5000m 18:33.8 6th · 3rd on team 113.5 -0.016 PR CR SR CSR
2016-10-08 Thompson Park 4023m 13:52.6 7th · 3rd on team 115.5 -0.025 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 121.4

Old Bridge (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-03 Cherokee Night Racing #2 1600m 4:29.02 12th · 2nd on team 124.8 -0.051 ★PR SR RSR
2019-05-15 GMC Championship 1600m 4:31.83 12th · 3rd on team 123.9 -0.051 PR SR RSR
2019-04-18 Metuchen Distance Night 800m 2:06.61 16th · 5th on team 119.4 -0.044 ★PR SR
2019-01-12 Greater Middlesex Conference Championship 3200m 10:16.56 14th · 2nd on team 119.0 -0.042 ★PR SR
2018-12-29 Marine Corps Holiday Classic 1mile 4:42.83 23rd · 1st on team 119.9 -0.050 ★PR SR RSR

2018 TF 116.3

Old Bridge (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 NJSIAA Sectionals Central Groups 1 and 4 1600m 4:39.25 23rd · 1st on team 120.9 -0.045 PR SR RSR
2018-05-12 GMC Championships 1600m 4:46.42 32nd · 3rd on team 116.9 -0.051
2018-05-11 GMC Championships 1600m 4:46.42 32nd · 3rd on team 117.4 -0.051 PR SR
2018-04-07 Metuchen Relays 5000m 16:41.3 18th · 2nd on team 117.9 -0.044 ★PR SR RSR
2018-02-14 Monmouth University Showcase Meet #5 800m 2:12.88 15th · 8th on team 113.6 -0.053 PR SR
2018-01-31 Monmouth Showcase #4 1mile 4:54.62 10th · 6th on team 115.6 -0.053 PR SR
2018-01-13 Greater Middlesex Conf. Championships 3200m 10:22.4 14th · 3rd on team 117.8 -0.042 PR SR RSR
2017-12-28 Coach Glynn Holiday Invitational 1000m 2:55.51 36th · 3rd on team 110.0 -0.053 ★PR SR RSR

2017 TF 109.0

Old Bridge (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 Metuchen Last Chance Meet 1600m 5:12.91 30th · 10th on team 108.2 -0.044
2017-01-16 Mid-Winter Classic 1600m 5:09.19 3rd · 2nd on team 109.1 -0.042 PR SR
2017-01-10 Egg Club Invitational 1000m 2:57.89 2nd · 1st on team 109.6 -0.042 PR SR RSR