Racecast

Dom Messano

Solanco (PA) · 11 · LANCASTER-LEBANONPA DAAADistrict 3 · Compare head to head

Athlete rating 114.6 2017 TF season
Best race 117.4 XC
Races 9
Seasons 4 2016 — 2019

RankedNation #33398·PA #1273·PA DAAA #942·LANCASTER-LEBANON #76·Team #7 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 4 races in 2016

Cross Country

2016 XC 112.8

Solanco (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Big Spring HS 5000m 17:22 82nd · 1st on team 117.4 -0.039 ★PR ★CR ★R SR CSR RSR
2016-10-18 Ephrata Middle School 5000m 18:25.3 53rd · 1st on team 110.9 -0.044 ★CR R CSR RSR
2016-09-17 Big Spring HS 5000m 18:19.2 4th · 1st on team 110.2 -0.039 PR CR R SR CSR RSR

Track & Field

2019 TF —

Solanco (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-13 Leonard Stephan Invitational tj 41-05.00 — — -0.043
2019-04-13 Leonard Stephan Invitational lj 19-08.50 — — -0.043
2019-04-13 Leonard Stephan Invitational 400m 53.56 4th · 2nd on team — -0.043 ★PR SR

2018 TF —

Solanco (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 Battle for the Bridge Invitational lj 19-03.75 — — -0.034
2018-04-27 Millersville Cy Fritz Open lj FOUL — — -0.038

2017 TF 114.6

Solanco (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-08 Black Knight Invitational 1600m 4:57.02 32nd · 2nd on team 114.6 -0.038 ★PR SR RSR