Racecast

Ryan Goldman

Murrieta Mesa (CA) · 12 · SOUTHWESTERNCA D2SS D2 · Compare head to head

Athlete rating 114.6 2020 TF season
Best race 118.4 XC
Races 50
Seasons 5 2016 — 2020

RankedNation #16091·CA #2315·CA D2 #1054·SS #677·SS D2 #69·SOUTHWESTERN #53·Team #4 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 8 races in 2019

Cross Country

2019 XC 115.8

Murrieta Mesa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-06 Galway Downs 5000m 19:30.1 102nd · 5th on team 113.7 +0.040 ★PR ★CR SR CSR
2019-10-26 Mt. San Antonio College 4715m 19:31 22nd · 2nd on team 116.2 +0.129 ★PR ★CR SR CSR
2019-10-12 Glen Helen Regional Park 4828m 18:43.4 15th · 1st on team 115.9 +0.057 ★CR CSR
2019-09-28 Dana Hills High School 4828m 17:41.9 61st · 1st on team 117.2 +0.035 ★PR ★CR SR CSR
2019-09-21 Silverlakes Sports Park 4828m 18:01.6 88th · 1st on team 118.4 +0.037 PR ★CR ★R SR CSR RSR
2019-08-31 Riverside City Cross Country Course 3621m 13:41.4 46th · 5th on team 113.4 +0.038 ★PR ★CR R SR CSR RSR

2018 XC 107.3

Murrieta Mesa (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-31 Galway Downs 4828m 19:52 119th · 12th on team 107.6 +0.044 ★CR CSR
2018-10-19 Kit Carson Park 4908m 22:01.7 160th · 8th on team 107.5 +0.124 ★PR ★CR SR CSR
2018-10-13 Riverside 4828m 19:44.2 63rd · 3rd on team 108.4 +0.044 ★CR CSR
2018-10-10 Galway Downs 4828m 21:34.3 152nd · 16th on team 98.9 +0.044 CSR
2018-09-28 Grande Sports Complex 5000m 20:00.6 257th · 7th on team 107.5 +0.003 PR ★CR SR CSR
2018-09-26 Temecula Valley High School 4828m 19:50 110th · 11th on team 112.0 +0.075 ★CR CSR
2018-09-15 Silverlakes Sports Park 4828m 19:02.1 133rd · 2nd on team 112.2 +0.037 PR CR R SR CSR RSR
2018-09-08 Laguna Hills HS 4828m 21:24.2 85th · 2nd on team 104.6 +0.092 ★CR SR CSR RSR

2017 XC 105.1

Murrieta Mesa (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-02 Valley-Wide's Diamond Valley Lake Community Park 4828m 20:46.5 139th · 16th on team 105.1 +0.082 ★CR CSR
2017-10-21 Riverside City Cross Country Course 4828m 19:40.3 144th · 6th on team 110.3 +0.066 PR ★CR R SR CSR RSR
2017-10-11 Galway Downs 4828m 20:32.7 126th · 14th on team 103.7 +0.044 CR CSR
2017-09-27 Temecula Valley High School 4828m 20:05 109th · 10th on team 108.7 +0.075 PR CR R SR CSR RSR
2017-09-09 Laguna Hills HS 4828m 22:39 128th · 4th on team 97.8 +0.092 PR CR SR CSR RSR

2016 XC 88.7

Murrieta Mesa (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Valley-Wide's Diamond Valley Lake Community Park 4828m 25:25 157th · 39th on team 87.2 +0.082 CR CSR
2016-10-15 Glen Helen Regional Park 4828m 24:26.8 109th · 7th on team 88.0 +0.057 PR CR SR CSR
2016-10-12 Vail Lake 4828m 25:17.3 153rd · 38th on team 91.0 +0.126 PR ★CR R SR CSR RSR
2016-09-28 Temecula Valley High School 4828m 27:45.3 156th · 40th on team — +0.075 PR CR SR CSR

Track & Field

2020 TF 113.4

Murrieta Mesa (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 5th Annual Meb Keflezighi Invitational 1600m 5:04.68 2nd · 1st on team 111.5 -0.038 ★PR SR
2020-02-28 Atlas Invitational 800m 2:13.2 7th · 4th on team 115.3 -0.028 ★PR SR RSR

2019 TF 102.6

Murrieta Mesa (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-18 Temecula vs Murrieta Mesa 800m 2:32.44 4th · 2nd on team 100.2 -0.032
2019-04-18 Temecula vs Murrieta Mesa 1600m 5:28.81 4th · 2nd on team 104.4 -0.032
2019-04-11 Murrieta Mesa @ Murrieta Valley 1600m 5:23.3 15th · 3rd on team 106.9 -0.024 PR SR RSR
2019-04-04 Murrieta Mesa vs Chaparral 800m 2:30.58 12th · 7th on team 101.6 -0.029 SR
2019-04-04 Murrieta Mesa vs Chaparral 1600m 5:27.87 14th · 5th on team 104.7 -0.029 SR RSR
2019-03-20 Murrieta Mesa vs Great Oak 1600m 5:28.74 26th · 3rd on team 104.7 -0.029 SR RSR
2019-03-14 Murrieta Mesa vs Vista Murrieta 800m 2:35.14 18th · 4th on team 98.5 -0.029 SR RSR
2019-03-14 Murrieta Mesa vs Vista Murrieta 1600m 5:45.43 20th · 7th on team 99.5 -0.029 SR RSR

2018 TF 103.5

Murrieta Mesa (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-18 Murrieta Mesa at Chaparral 1600m 5:28.1 19th · 9th on team 105.3 -0.022 RSR
2018-04-18 Murrieta Mesa at Chaparral 800m 2:24.81 9th · 5th on team 106.2 -0.022 PR SR RSR
2018-04-11 Murrieta Mesa at Great Oak 800m 2:27.59 18th · 7th on team 104.1 -0.025 PR SR
2018-04-11 Murrieta Mesa at Great Oak 1600m 5:35.14 20th · 6th on team 103.1 -0.025
2018-03-14 Murrieta Mesa vs Temecula Valley 1600m 5:26.75 9th · 8th on team 105.2 -0.029 PR SR RSR
2018-03-14 Murrieta Mesa vs Temecula Valley 3200m 12:24.4 3rd · 3rd on team 99.6 -0.029 ★PR SR
2018-03-02 Atlas Invitational 1600m 5:39.27 17th · 5th on team 101.3 -0.028 PR SR RSR

2017 TF 94.8

Murrieta Mesa (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Murrieta Valley Vs. Murrieta Mesa 800m 2:38.76 19th · 11th on team 96.3 -0.024 PR SR
2017-04-27 Murrieta Valley Vs. Murrieta Mesa 1600m 5:49.21 20th · 9th on team 98.5 -0.024 PR R SR RSR
2017-04-20 Chaparral at Murrieta Mesa 1600m 5:54.28 20th · 11th on team 96.6 -0.029
2017-04-13 Great Oak at Murrieta Mesa 800m 2:39.2 16th · 10th on team 95.5 -0.029 PR R SR RSR
2017-04-13 Great Oak at Murrieta Mesa 1600m 5:53.24 23rd · 12th on team 96.8 -0.029 PR R SR RSR
2017-04-05 Vista Murrieta Vs Murrieta Mesa 1600m 6:05.78 25th · 12th on team 93.7 -0.029 PR R SR RSR
2017-04-05 Vista Murrieta Vs Murrieta Mesa 800m 2:40.23 30th · 9th on team 95.0 -0.029 PR R SR RSR
2017-04-01 King Frosh Soph Classic 800m 2:43.95 53rd · 4th on team 92.7 -0.030 PR SR
2017-03-16 Temecula Valley vs Murrieta Mesa 1600m 6:08.24 15th · 12th on team 92.8 -0.032 PR R SR RSR
2017-03-16 Temecula Valley vs Murrieta Mesa 800m 2:47.81 16th · 11th on team 90.5 -0.032 PR SR