Racecast

Pam Lalo

Reinhardt (Ga.) (GA) · Jr · NAIAAPPALACHIAN AC · Compare head to head

Athlete rating 87.2 2021 TF season
Best race 106.3 XC
Races 52
Seasons 6 2016 — 2021

RankedNation #10568·APPALACHIAN AC #77·SC #254·Team #16 ?

Training paces & VO2max → critical speed 8:21/mi, fitted from 6 races in 2020

Rating scale ?

Cross Country

2020 XC 95.7

Reinhardt (Ga.) (GA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Asheville Christian Academy 5000m 25:30.6 68th · 7th on team 90.4 -0.020 ★CR CSR
2020-10-17 UNG Cross Country Course 5000m 23:06.2 45th · 4th on team 102.1 -0.006 ★CR SR CSR RSR
2020-10-17 Gainesville College 5000m 23:06.2 45th · 4th on team 94.3 -0.077 ★CR CSR
2020-10-02 North Hall Community Center & Park 5000m 24:53 15th · 5th on team 95.8 +0.006 ★CR SR CSR RSR

2019 XC 94.0

Reinhardt (Ga.) (GA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Boling Park 5000m 23:27.8 71st · 4th on team 96.7 -0.025 ★CR SR CSR RSR
2019-10-25 Boling Park 4000m 18:18.8 8th · 4th on team 95.8 -0.042 ★CR SR CSR
2019-10-19 Berry College 6000m 29:49.7 81st · 4th on team 88.7 -0.052 ★CR SR CSR
2019-10-11 McAlpine Creek Park 5000m 24:11.2 458th · 4th on team 95.5 -0.015 CSR
2019-09-21 Sam Smith Park 5000m 23:59.2 91st · 4th on team 96.5 -0.007 ★CR SR CSR RSR
2019-09-14 UNG Cross Country Course 5000m 25:03.2 54th · 4th on team 92.2 -0.006 CR CSR
2019-08-31 Boiling Park 5000m 25:01.5 9th · 4th on team 92.8 -0.040 ★CR SR CSR RSR

2017 XC 93.9

Reinhardt (Ga.) (GA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Reinhardt University 5000m 25:27.2 83rd · 10th on team 85.6 -0.061 ★CR CSR
2017-10-21 Sgt. Jasper Park 5000m 22:49.8 145th · 8th on team 96.7 -0.052 CSR
2017-10-14 Berry College 6000m 30:58.1 149th · 8th on team 86.5 -0.052 CR SR CSR
2017-09-29 McAlpine Creek Park 5000m 22:28 179th · 7th on team 100.8 -0.015 SR CSR RSR
2017-09-08 Kennesaw 5000m 23:15.7 68th · 7th on team 97.4 -0.053 ★CR SR CSR RSR
2017-09-01 Bolling Park 4000m 18:08.6 26th · 6th on team 96.5 -0.070 ★PR ★CR SR CSR RSR

2016 XC 100.7

Reinhardt (Ga.) (GA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Montreat College 5000m 21:56.7 38th · 3rd on team 104.4 -0.014 ★CR CSR
2016-10-22 Sgt. Jasper Park 5000m 20:54.9 108th · 4th on team 105.0 -0.052 ★PR ★CR SR CSR
2016-10-15 Hood College 6000m 26:24 40th · 4th on team 96.8 -0.084 ★PR ★CR SR CSR
2016-10-07 McAlpine Creek Park 5000m 21:38.3 34th · 5th on team 106.3 -0.015 PR ★CR ★R SR CSR RSR
2016-09-17 University of North Georgia Cross Country Course 5000m 22:38 62nd · 6th on team 94.6 -0.086 PR ★CR SR CSR
2016-09-02 Bolin Park 4000m 18:21.9 18th · 7th on team 97.1 — PR ★CR R SR CSR RSR

Track & Field

2021 TF 86.8

Reinhardt (Ga.) (GA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 Appalachian Athletic Conference Championships javelin 14.45m — — -0.043
2021-04-24 Appalachian Athletic Conference Championships 3ksteeple 15:31.34 7th · 1st on team — -0.043 SR
2021-04-23 Meet results → Women's Javelin 14.45m — — —
2021-04-17 Running Eagles Open 400mh 1:31.88 4th · 1st on team — -0.032
2021-04-10 Berry Field Day Invitational javelin 9.02m — — -0.037
2021-04-10 Berry Field Day Invitational 3ksteeple 16:01.17 8th · 1st on team — -0.037 SR
2021-04-09 Meet results → Women's Javelin 9.02m — — —
2021-03-26 Life University Spring Break 400mh 1:31.63 7th · 1st on team — -0.032 ★PR SR
2021-03-20 Rams College Invitational javelin 13.41m — — -0.043
2021-03-20 Rams College Invitational 1500m 6:15.62 65th · 2nd on team 86.3 -0.043 SR
2021-03-19 Meet results → Women's Javelin 13.41m — — —
2021-02-06 Rams February Invite 1mile 6:40.82 28th · 3rd on team 87.4 -0.043 SR RSR

2020 TF 89.8

Reinhardt (Ga.) (GA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-14 Sewanee Indoor Invitational 1mile 6:40.18 9th · 1st on team 89.8 -0.040 SR RSR
2020-02-01 Meet results → Women's Mile 6:50.19 8th · 2nd on team — — ★PR SR

2018 TF 91.2

Reinhardt (Ga.) (GA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 Appalachian AAC Outdoor Track & Field Championships 3ksteeple 14:10.28 10th · 1st on team — -0.030 ★PR SR
2018-04-13 Meet results → Women's 3000 Steeplechase 13:44.33 5th · 1st on team — — ★PR SR
2018-04-06 Meet results → Women's 3000 Steeplechase 13:58.77 12th · 1st on team — — PR SR
2018-04-06 Meet results → Women's 1500 Meters 5:41.07 62nd · 3rd on team — — ★PR SR
2018-03-30 Meet results → Women's 3000 Steeplechase 14:04.87 14th · 1st on team — — PR SR
2018-02-16 Appalachian Athletic Conference Indoor Championships 3000m 12:58.35 11th · 2nd on team 90.2 -0.046
2018-02-16 Appalachian Athletic Conference Indoor Championships 1mile 6:38.35 11th · 1st on team 88.7 -0.046 SR
2018-02-09 Dunamis Super Meet - College 400m 1:19.85 22nd · 2nd on team — -0.037 ★PR SR
2018-02-09 Dunamis Super Meet - College 3000m 12:22.38 6th · 1st on team 94.7 -0.037 ★PR SR RSR

2017 TF 95.0

Reinhardt (Ga.) (GA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-23 Appalachian Athletic Conference Championship 800m 2:41.37 18th · 3rd on team 98.5 -0.030 ★PR SR RSR
2017-04-14 Sewanee Mountain Laurel Invitational 800m 2:48.87 20th · 3rd on team 94.0 -0.028
2017-04-08 Berry Field Day Invitational 800m 2:47.81 40th · 4th on team 93.6 -0.037 PR SR
2017-04-08 Berry Field Day Invitational 1500m 5:34.06 31st · 2nd on team 97.2 -0.037 ★PR SR RSR
2017-02-17 AAC Challenge 1000m 3:35.44 7th · 2nd on team 94.8 -0.046 ★PR SR RSR
2017-01-22 Emory Crossplex Invitational 1mile 6:18.48 58th · 2nd on team 92.2 -0.048 ★PR SR RSR