Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 26:18.1 | 198th · 3rd on team | 110.3 | +0.031 | ★CR CSR |
| 2023-11-11 | Riverside City Cross Country Course | 8000m | 25:54.2 | 42nd · 4th on team | 108.2 | -0.005 | ★CR SR CSR |
| 2023-10-28 | Seguin Outdoor Learning Center | 8000m | 26:22.9 | 7th · 4th on team | 110.9 | +0.037 | ★CR CSR RSR |
| 2023-10-14 | Saukie Golf Course | 8000m | 26:05.1 | 115th · 5th on team | 108.3 | +0.004 | SR CSR |
| 2023-09-30 | Colorado College | 8000m | 26:59.1 | 14th · 5th on team | 109.1 | +0.045 | ★CR SR CSR RSR |
| 2023-09-16 | Washington Park | 8000m | 27:26.3 | 35th · 6th on team | 107.5 | +0.041 | ★CR SR CSR RSR |
| 2023-09-02 | Monument Valley Park | 8000m | 29:30.9 | 46th · 10th on team | 99.9 | +0.035 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Plantes Ferry | 8000m | 25:30.6 | 31st · 3rd on team | 114.0 | +0.020 | ★CR CSR RSR |
| 2022-10-29 | Southwestern University | 8000m | 26:06.9 | 4th · 2nd on team | 112.5 | +0.026 | ★CR CSR RSR |
| 2022-10-15 | Saukie Golf Course | 8000m | 25:15.3 | 77th · 3rd on team | 112.4 | +0.004 | ★PR ★CR SR CSR RSR |
| 2022-10-01 | North Monument Valley Park | 8000m | 26:40 | 35th · 2nd on team | 110.1 | — | ★CR SR CSR RSR |
| 2022-09-17 | Washington Park | 7800m | 26:05.7 | 64th · 4th on team | 107.9 | +0.021 | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Monument Valley Park | 8000m | 28:07.2 | 36th · 3rd on team | 105.8 | +0.035 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Live Oak City Park | 8000m | 26:29.6 | 8th · 7th on team | 108.7 | +0.000 | ★CR CSR |
| 2021-10-16 | Saukie Golf Course | 8000m | 26:24.6 | 113th · 6th on team | 109.0 | +0.004 | PR CR SR CSR |
| 2021-10-02 | Meadowlake Country Club | 8000m | 26:54.7 | 17th · 6th on team | 109.0 | +0.023 | PR ★CR SR CSR |
| 2021-09-11 | Monument Valley Park | 8000m | 27:57.9 | 21st · 5th on team | 109.6 | +0.035 | PR ★CR SR CSR RSR |
| 2021-09-04 | Monument Valley Park | 8000m | 28:41.5 | 42nd · 5th on team | 104.2 | +0.035 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Grande Sports Complex | 5000m | 16:54.6 | 60th · 2nd on team | 122.4 | +0.004 | SR CSR |
| 2019-10-17 | Monument Valley Park | 5000m | 17:19 | 25th · 3rd on team | 123.3 | +0.031 | ★CR CSR |
| 2019-10-09 | Fountain-Fort Carson High School | 5000m | 17:55.3 | 10th · 3rd on team | 120.9 | +0.040 | CSR |
| 2019-09-28 | Cottonwood Creek Park | 5000m | 17:36.3 | 5th · 3rd on team | 123.2 | +0.056 | ★CR CSR |
| 2019-09-19 | Monument Valley Park | 5000m | 17:20.3 | 16th · 3rd on team | 123.8 | +0.031 | CR CSR |
| 2019-09-14 | Rock Canyon Invitational Course | 5000m | 17:44.9 | 21st · 3rd on team | 122.0 | +0.032 | CSR |
| 2019-08-30 | Widefield Community Park | 5000m | 17:10 | 8th · 3rd on team | 129.3 | +0.064 | ★CR ★R SR CSR RSR |
| 2019-08-23 | Norris Penrose Event Center | 5000m | 17:49.2 | 17th · 3rd on team | 124.2 | +0.067 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Grande Sports Complex | 5000m | 16:25.8 | 59th · 2nd on team | 126.8 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2018-10-11 | Fountain-Fort Carson High School | 5000m | 17:34.2 | 13th · 3rd on team | 121.8 | +0.040 | ★CR CSR |
| 2018-09-15 | Rock Canyon Invitational Course | 5000m | 17:32.9 | 22nd · 3rd on team | 123.7 | +0.032 | PR ★CR SR CSR |
| 2018-09-08 | Lyons Middle/High School | 5000m | 17:58 | 74th · 3rd on team | 120.5 | +0.046 | ★CR CSR |
| 2018-08-31 | Widefield Community Park | 5000m | 17:52 | 17th · 4th on team | 122.7 | +0.064 | CR CSR |
| 2018-08-24 | Norris Penrose Event Center | 5000m | 17:50.8 | 22nd · 3rd on team | 125.2 | +0.067 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-30 | Cottonwood Creek Park | 5000m | 19:02 | 4th · 4th on team | 115.2 | +0.056 | CR R CSR RSR |
| 2017-09-16 | Rock Canyon Invitational Course | 5000m | 18:34 | 30th · 5th on team | 112.5 | +0.032 | PR CR SR CSR |
| 2017-09-09 | Lyons Middle/High School | 5000m | 18:46 | 8th · 1st on team | 114.2 | +0.046 | PR CR R SR CSR RSR |
| 2017-09-01 | Monument Valley Park | 4000m | 15:06.2 | 58th · 9th on team | 110.2 | +0.035 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-07 | Bear Creek Regional Park | 5000m | 20:47.9 | 66th · 14th on team | 103.9 | +0.043 | ★CR CSR |
| 2016-09-17 | Rock Canyon Invitational Course | 5000m | 19:53 | 123rd · 10th on team | 106.8 | +0.032 | PR CR R SR CSR RSR |
| 2016-09-03 | Widefield Community Park | 5000m | 21:59 | 18th · 9th on team | 100.9 | +0.064 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Meet results → | Men's 5000 Meters | 16:00.07 | 83rd · 20th on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | APU Franson Last Chance | 5000m | 14:39.08 | 25th · 2nd on team | 110.3 | -0.048 | ★PR SR |
| 2024-04-28 | SCAC Outdoor Championships | 3ksteeple | 9:38.26 | 2nd · 1st on team | — | -0.027 | ★PR SR |
| 2024-04-28 | SCAC Outdoor Championships | 5000m | 15:02.03 | 3rd · 3rd on team | 109.4 | -0.027 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 14:44.57 | 41st · 1st on team | 108.8 | -0.048 | PR SR |
| 2024-03-30 | Chuck Haering Classic | 1500m | 4:07.31 | 22nd · 2nd on team | 109.2 | -0.006 | ★PR SR |
| 2024-03-15 | Meet results → | Men's 3000 Steeplechase | 10:10.72 | 10th · 1st on team | — | — | ★PR SR |
| 2024-03-09 | Occidental Distance Carnival & Spring Break Classic | 5000m | 14:49.41 | 32nd · 2nd on team | 111.2 | -0.040 | PR SR RSR |
| 2024-01-20 | Meet results → | Men's 3000 Meters | 9:49.99 | 21st · 5th on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Oxy Invitational | 5000m | 15:07.11 | 58th · 3rd on team | 108.2 | -0.040 | |
| 2023-04-23 | SCAC Outdoor Track & Field Championships | 5000m | 15:39.35 | 8th · 4th on team | 107.3 | -0.018 | |
| 2023-04-23 | SCAC Outdoor Track & Field Championships | 1500m | 4:12.13 | 11th · 4th on team | 106.2 | -0.018 | |
| 2023-04-08 | KT Woodman Classic | 5000m | 15:21.12 | 28th · 2nd on team | 108.3 | -0.027 | |
| 2023-03-18 | Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational | 1500m | 4:10.82 | 17th · 3rd on team | 107.4 | -0.006 | PR SR |
| 2023-03-11 | Occidental Distance Carnival & Spring Break Classic | 5000m | 14:59.29 | 48th · 3rd on team | 108.3 | -0.040 | PR SR RSR |
| 2023-02-17 | Meet results → | Men's Mile | 4:41.15 | 12th · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-24 | SCAC Outdoor Track & Field Championships | 5000m | 15:42.5 | 3rd · 2nd on team | 106.3 | -0.027 | |
| 2022-04-09 | Wichita State KT Woodman Classic | 5000m | 15:16.13 | 27th · 1st on team | 109.1 | -0.027 | PR SR RSR |
| 2022-03-19 | Dr. Dan Caprioglio Early Bird Open | 800m | 2:10.02 | 39th · 7th on team | 101.9 | -0.006 | ★PR SR |
| 2022-03-19 | Dr. Dan Caprioglio Early Bird Open | 1500m | 4:17.34 | 47th · 4th on team | 105.6 | -0.006 | PR SR |
| 2022-03-12 | Oxy Distance Carnival | 5000m | 15:24.23 | 106th · 1st on team | 107.2 | -0.040 | PR SR RSR |
| 2022-03-12 | College/University Occidental Distance Carnival and Spr | 5000m | 15:24.23 | 105th · 1st on team | 107.2 | -0.040 | |
| 2022-01-29 | Mountain Lion Open | 3000m | 9:29.86 | 8th · 2nd on team | 104.0 | -0.009 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | Pueblo Twilight | 3200m | 10:07.41 | 21st · 2nd on team | 124.8 | -0.011 | ★PR SR |
| 2019-04-27 | Run and Dance Quad | 3200m | 10:49.38 | 2nd · 2nd on team | 119.5 | +0.012 | |
| 2019-04-27 | Run and Dance Quad | 1600m | 4:48.81 | 2nd · 2nd on team | 124.2 | +0.012 | |
| 2019-04-20 | Dakota Ridge Invitational | 800m | 2:10.21 | 23rd · 3rd on team | 119.7 | -0.011 | PR SR |
| 2019-04-20 | Dakota Ridge Invitational | 1600m | 4:40.04 | 11th · 1st on team | 125.3 | -0.011 | ★PR SR RSR |
| 2019-04-06 | Legend Titan Track Clash | 1600m | 4:45.49 | 10th · 1st on team | 123.6 | -0.003 | PR SR RSR |
| 2019-03-23 | Broomfield Shootout | 3200m | 10:30.94 | 18th · 1st on team | 120.0 | -0.012 | PR SR |
| 2019-03-16 | Harrison Panther Invitational | 1600m | 4:49.27 | 7th · 3rd on team | 122.3 | +0.000 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-10 | Colorado Springs Metro League Meet | 3200m | 10:54.43 | 13th · 3rd on team | 116.7 | -0.004 | |
| 2018-05-04 | The Pueblo Twilight | 3200m | 10:34.7 | 41st · 5th on team | 119.5 | -0.011 | PR R SR RSR |
| 2018-05-02 | Lewis-Palmer JV Meet | 800m | 2:18.97 | 1st · 1st on team | 115.5 | +0.018 | |
| 2018-05-02 | Lewis-Palmer JV Meet | 1600m | 5:02.56 | 1st · 1st on team | 118.9 | +0.018 | |
| 2018-05-01 | Lewis-Palmer JV Invitational | 800m | 2:18.97 | 1st · 1st on team | 115.5 | +0.018 | |
| 2018-05-01 | Lewis-Palmer JV Invitational | 1600m | 5:02.56 | 1st · 1st on team | 119.2 | +0.018 | PR R SR RSR |
| 2018-04-28 | Vista Ridge Classic | 3200m | 11:08.69 | 7th · 3rd on team | 116.4 | +0.014 | |
| 2018-04-14 | Thunder-Storm Invitational | 3200m | 10:48.62 | 3rd · 1st on team | 118.2 | -0.006 | PR R SR RSR |
| 2018-04-11 | Ponderosa 9/10 Invite | 1600m | 5:04.78 | 7th · 1st on team | 115.8 | -0.003 | PR SR |
| 2018-03-24 | Broomfield Shootout | 800m | 2:16.88 | 50th · 1st on team | 113.5 | -0.012 | PR SR |
| 2018-03-17 | Thunder Ridge Invitational | 3200m | 11:01.09 | 12th · 2nd on team | 115.8 | -0.003 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Cherry Creek Invitational | 3200m | 11:22.44 | 26th · 2nd on team | 110.8 | -0.014 | PR SR |
| 2017-05-02 | Liberty Fresh/Soph Invite | 3200m | 11:31.92 | 5th · 2nd on team | 111.4 | +0.015 | PR R SR RSR |
| 2017-05-02 | Liberty Fresh/Soph Invite | 1600m | 5:29.14 | 7th · 2nd on team | 108.5 | +0.015 | PR SR |