Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Great Meadow Park | 5000m | 21:57 | 40th · 2nd on team | 115.2 | +0.020 | ★CR CSR RSR |
| 2019-10-30 | Stafford High School | 5000m | 21:55.1 | 14th · 2nd on team | 114.8 | +0.013 | ★PR ★CR SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 22:14 | 43rd · 2nd on team | 111.0 | +0.008 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-30 | Burtner Farms | 5000m | 24:24.6 | 35th · 5th on team | 106.0 | +0.043 | ★CR CSR |
| 2018-10-18 | Stafford High School | 5000m | 22:12.3 | 17th · 3rd on team | 113.3 | +0.013 | PR CR SR CSR RSR |
| 2018-10-13 | Panorama Farms | 5000m | 22:56.4 | 123rd · 5th on team | 110.8 | +0.022 | ★CR CSR RSR |
| 2018-10-10 | Fredericksburg Christian XC Course | 5000m | 23:12.7 | 13th · 5th on team | 110.2 | +0.025 | CSR RSR |
| 2018-10-03 | Montpelier Steeple Chase Course | 5000m | 25:12 | 11th · 5th on team | 99.9 | +0.006 | ★CR CSR |
| 2018-09-08 | Pole Green Park | 5000m | 22:49.2 | 96th · 5th on team | 108.7 | +0.000 | PR ★CR SR CSR RSR |
| 2018-09-01 | Loriella Park | 5000m | 24:30 | 73rd · 4th on team | 106.5 | +0.045 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-02 | Panorama Farms | 5000m | 23:56.7 | 39th · 4th on team | 106.2 | +0.022 | CR SR CSR RSR |
| 2017-10-14 | Panorama Farms | 5000m | 24:15.9 | 34th · 1st on team | 104.7 | +0.022 | CR SR CSR RSR |
| 2017-09-30 | Great Meadow Park | 5000m | 25:05 | 99th · 1st on team | 100.0 | +0.020 | CR SR CSR RSR |
| 2017-09-09 | Pole Green Park | 5000m | 25:35.5 | 214th · 5th on team | 96.9 | +0.000 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 24:47 | 91st · 7th on team | 97.4 | +0.020 | ★PR ★CR SR CSR |
| 2016-10-26 | Willowmere Park | 5000m | 24:01 | 32nd · 7th on team | 104.6 | +0.024 | ★CR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 22:51 | 53rd · 6th on team | 108.8 | +0.000 | PR CR SR CSR |
| 2016-10-12 | Fredericksburg Christian XC Course | 5000m | 23:02.5 | 43rd · 6th on team | 109.5 | +0.025 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Suffolk Stars Invitational | 1000m | 3:22.92 | 21st · 2nd on team | 119.6 | -0.024 | ★PR SR RSR |
| 2020-01-27 | Commonwealth District Mini Meet | 500m | 1:29.02 | 6th · 2nd on team | — | -0.017 | |
| 2020-01-19 | VA Showcase | 1000m | 3:24.5 | 76th · 2nd on team | 117.5 | -0.035 | PR SR RSR |
| 2020-01-04 | Bulldog Invitational | 500m | 1:25.23 | 15th · 3rd on team | — | -0.035 | ★PR SR |
| 2020-01-04 | Bulldog Invitational | 300m | 45.74 | 56th · 4th on team | — | -0.035 | ★PR SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 400m | 1:06.3 | 37th · 1st on team | — | -0.041 | ★PR SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 600m | 1:50.36 | 21st · 2nd on team | — | -0.041 | ★PR SR |
| 2019-12-21 | VA. Commonwealth Games | 500m | 1:27.21 | 26th · 2nd on team | — | -0.035 | PR SR |
| 2019-12-21 | VA. Commonwealth Games | 300m | 45.92 | 36th · 4th on team | — | -0.035 | PR SR |
| 2019-12-14 | CNU HS Winter Frolic | 1000m | 3:29 | 25th · 2nd on team | 115.1 | -0.043 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | VHSL Class 5 Region D Championship | 800m | 2:29.35 | 9th · 4th on team | 124.5 | -0.027 | ★PR ★R SR RSR |
| 2019-04-13 | Massaponax Panther Paw Invitational | 800m | 2:31.49 | 3rd · 2nd on team | 122.2 | -0.028 | PR R SR RSR |
| 2019-02-13 | VHSL 5A Region D Indoor Track Championships | 3200m | 13:18.56 | 7th · 2nd on team | 114.5 | -0.010 | |
| 2019-01-20 | VA Showcase | 3200m | 13:39.92 | 91st · 2nd on team | 111.0 | -0.035 | |
| 2019-01-05 | Bulldog Invitational | 1600m | 6:11.36 | 61st · 4th on team | 111.4 | -0.035 | |
| 2019-01-05 | Bulldog Invitational | 3200m | 13:01.56 | 26th · 1st on team | 116.4 | -0.035 | |
| 2018-12-22 | Winter Break Invitational | 1600m | 6:10.3 | 9th · 1st on team | 112.6 | -0.024 | SR |
| 2018-12-15 | Gloucester Pre-Holiday Invitational | 3200m | 12:39.3 | 4th · 1st on team | 118.8 | -0.024 | ★PR SR RSR |
| 2018-12-15 | Gloucester Pre-Holiday Invitational | 1600m | 6:13.04 | 23rd · 4th on team | 111.8 | -0.024 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-23 | VHSL 5D West Regional Championships | 800m | 2:37.01 | 12th · 3rd on team | 117.8 | -0.030 | |
| 2018-05-23 | VHSL 5D West Regional Championships | 1600m | 5:53.51 | 11th · 2nd on team | 117.4 | -0.030 | |
| 2018-05-05 | Caroline Invitational | 3200m | 12:49.59 | 3rd · 1st on team | 116.2 | -0.030 | |
| 2018-04-28 | Colgan Track Classic | 800m | 2:31.7 | 5th · 2nd on team | 121.6 | -0.032 | PR R SR RSR |
| 2018-04-28 | Colgan Track Classic | 1600m | 5:46.54 | 14th · 3rd on team | 119.4 | -0.032 | ★PR SR |
| 2018-04-14 | Massaponax Panther Invitational | 800m | 2:38.06 | 6th · 3rd on team | 118.0 | -0.028 | PR SR |
| 2018-03-24 | The Courtland Invitational | 1600m | 6:10.9 | 12th · 2nd on team | 112.7 | -0.021 | |
| 2018-03-24 | The Courtland Invitational | 800m | 2:42.46 | 8th · 3rd on team | 114.8 | -0.021 | |
| 2018-03-17 | Spartan Classic | 3200m | 12:59.27 | 12th · 2nd on team | 115.8 | -0.020 | |
| 2018-02-13 | VHSL 5A Region D Championship | 1600m | 5:56.66 | 10th · 1st on team | 118.6 | -0.010 | |
| 2018-01-27 | Fred Harvey Invitational | 3200m | 12:41.24 | 5th · 2nd on team | 120.2 | -0.010 | PR R SR RSR |
| 2018-01-27 | Fred Harvey Invitational | 1600m | 5:51.22 | 16th · 2nd on team | 120.4 | -0.010 | R RSR |
| 2018-01-13 | St. Christopher's Indoor Invitational | 1600m | 5:46.58 | 30th · 2nd on team | 119.9 | -0.028 | PR R SR RSR |
| 2018-01-06 | Southern Maryland Indoor Classic | 3200m | 13:05.26 | 18th · 3rd on team | 114.0 | -0.039 | |
| 2017-12-16 | Boo Williams Winter Break Invitational | 800m | 2:39.17 | 10th · 2nd on team | 116.4 | -0.024 | PR SR RSR |
| 2017-12-16 | Boo Williams Winter Break Invitational | 3200m | 12:45.17 | 3rd · 2nd on team | 117.8 | -0.024 | PR R SR RSR |
| 2017-12-02 | Caroline Ice Breaker | 3200m | 13:01.88 | 2nd · 1st on team | 114.0 | -0.034 | PR SR RSR |
| 2017-12-02 | Caroline Ice Breaker | 1600m | 6:08.75 | 5th · 3rd on team | 111.6 | -0.034 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-17 | VHSL Conference 15 | 3200m | 13:15.8 | 2nd · 1st on team | 114.3 | -0.023 | |
| 2017-05-05 | Caroline Invitational | 1600m | 5:53.55 | 6th · 2nd on team | 117.2 | -0.030 | PR R SR RSR |
| 2017-05-05 | Caroline Invitational | 3200m | 13:02.48 | 8th · 2nd on team | 114.4 | -0.030 | PR SR |
| 2017-04-29 | Blue & Gray Invitational | 3200m | 14:02.4 | 8th · 1st on team | 108.3 | -0.023 | |
| 2017-04-26 | Commonwealth District -JV | 1600m | 6:00.56 | 1st · 1st on team | 115.0 | -0.027 | PR R SR RSR |
| 2017-04-22 | Lee-Davis Invitational | 1600m | 6:15.02 | 10th · 1st on team | 110.8 | -0.026 | |
| 2017-04-22 | Lee-Davis Invitational | 3200m | 13:56.71 | 21st · 2nd on team | 107.3 | -0.026 | |
| 2017-04-15 | The Massaponax Panther Invitational | 3200m | 13:46.19 | 2nd · 2nd on team | 108.8 | -0.028 | |
| 2017-04-15 | Massaponax Panther Invitational | 3200m | 13:46.19 | 2nd · 2nd on team | 108.8 | -0.028 | |
| 2017-04-15 | The Massaponax Panther Invitational | 1600m | 6:00.79 | 4th · 1st on team | 114.9 | -0.028 | PR R SR RSR |
| 2017-04-15 | Massaponax Panther Invitational | 1600m | 6:00.79 | 4th · 1st on team | 114.9 | -0.028 | |
| 2017-04-12 | Commonwealth District #5 | 1600m | 6:05.83 | 5th · 3rd on team | 112.9 | -0.027 | PR R SR RSR |
| 2017-04-08 | Grizzly Twilight Classic | 3200m | 13:22.21 | 7th · 2nd on team | 111.8 | -0.029 | PR R SR RSR |
| 2017-04-08 | Grizzly Twilight Classic | 1600m | 6:13.28 | 19th · 2nd on team | 111.0 | -0.029 | PR SR |
| 2017-04-01 | The Courtland Invitational | 3200m | 14:08.94 | 7th · 1st on team | 105.5 | -0.031 | |
| 2017-03-29 | Commonwealth District #3 | 3200m | 13:35.95 | 2nd · 2nd on team | 109.9 | -0.029 | PR R SR RSR |
| 2017-03-29 | Commonwealth District #3 | 800m | 2:50.32 | 7th · 5th on team | 108.2 | -0.029 | PR SR |
| 2017-02-04 | VHSL Group 5A Conference 15 Championship | 3200m | 14:50.08 | 9th · 2nd on team | 101.9 | -0.017 | PR SR |
| 2017-01-18 | Stafford Polar Bear #3 | 1000m | 3:51.44 | 11th · 4th on team | 104.6 | -0.017 | PR SR |
| 2017-01-12 | Stafford Polar Bear #2 | 1600m | 6:26.58 | 11th · 2nd on team | 108.3 | -0.017 | PR SR RSR |
| 2016-12-03 | Caroline Icebreaker Invitational | 1600m | 6:42.03 | 8th · 1st on team | 102.3 | -0.034 | PR SR RSR |