Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 17:18.2 | 55th · 1st on team | 119.2 | -2.3% | ★CR CSR |
| 2019-11-07 | John Handley HS | 5000m | 17:11.4 | 16th · 1st on team | 124.2 | +0.5% | ★CR CSR |
| 2019-10-23 | Morven Park | 5000m | 17:48 | 26th · 6th on team | 119.7 | -1.0% | ★CR CSR |
| 2019-10-07 | Algonkian Regional Park | 5000m | 17:30 | 3rd · 3rd on team | 120.1 | -1.4% | ★CR CSR |
| 2019-09-21 | Rock Ridge High School | 5000m | 16:41.7 | 7th · 1st on team | 128.0 | +0.9% | ★PR ★CR ★R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 17:34 | 63rd · 1st on team | 122.1 | +1.4% | CSR |
| 2019-08-31 | Great Meadow Park | 5000m | 17:07 | 15th · 1st on team | 124.7 | -0.5% | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 17:40.3 | 126th · 3rd on team | 119.9 | -2.3% | CR CSR |
| 2018-10-31 | Oatlands Plantation | 5000m | 18:15 | 39th · 4th on team | 118.9 | +1.4% | |
| 2018-10-24 | Oatlands Plantation | 5000m | 17:31 | 11th · 3rd on team | 124.0 | +1.4% | ★CR CSR |
| 2018-10-06 | Bull Run Regional Park | 4747m | 15:40 | 48th · 3rd on team | 121.4 | -5.5% | ★PR ★CR SR CSR |
| 2018-09-05 | Algonkian Regional Park | 5000m | 18:18.1 | 3rd · 3rd on team | 115.3 | -1.4% | CR CSR |
| 2018-08-25 | Great Meadow Park | 5000m | 17:04 | 9th · 2nd on team | 124.6 | -0.5% | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 18:00 | 73rd · 6th on team | 118.3 | -0.5% | |
| 2017-11-01 | John Handley HS | 5000m | 17:28.1 | 21st · 6th on team | 121.6 | +0.5% | CR CSR |
| 2017-10-25 | Oatlands Plantation | 5000m | 17:42 | 16th · 6th on team | 121.5 | +1.4% | CR CSR |
| 2017-09-23 | Woodgrove HS | 5000m | 16:45 | 36th · 5th on team | 124.2 | -3.0% | PR ★CR R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 18:44 | 192nd · 7th on team | 115.9 | +1.4% | CR CSR |
| 2017-08-26 | Great Meadow Park | 5000m | 17:56 | 69th · 5th on team | 117.0 | -0.5% | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Boonsboro HS | 4828m | 17:43.1 | 82nd · 6th on team | 112.0 | -3.0% | ★PR ★CR SR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 18:42 | 24th · 2nd on team | 112.9 | -1.6% | PR ★CR R SR CSR RSR |
| 2016-09-10 | Kernstown Battlefield | 2574m | 10:23.3 | 32nd · 3rd on team | 98.2 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-10 | Dulles District Meet | 1600m | 4:57.64 | 10th · 2nd on team | 116.1 | +0.7% | |
| 2020-02-01 | Suffolk Stars Invitational | 1600m | 4:38.69 | 14th · 1st on team | 122.8 | +0.8% | SR RSR |
| 2020-01-29 | Dominion January Polar Bear | 300m | 42.11 | 25th · 4th on team | — | +0.9% | ★PR SR |
| 2019-12-21 | Dickinson College HS Invite #1 | 1600m | 4:49.4 | 4th · 1st on team | 118.8 | +0.1% | SR |
| 2019-12-07 | David Cannon Memorial Polar Bear Invitational | 3200m | 10:10.75 | 4th · 1st on team | 120.0 | 0.0% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 4A State Track & Field Championships | 1600m | 4:26.9 | 7th · 2nd on team | 127.4 | +0.1% | ★PR R SR RSR |
| 2019-05-15 | Dulles District Championship | 3200m | 9:48 | 4th · 1st on team | 124.7 | -0.2% | ★PR SR |
| 2019-05-15 | Dulles District Championship | 800m | 2:00.89 | 5th · 1st on team | 124.7 | -0.2% | ★PR SR |
| 2019-04-13 | Massaponax Panther Paw Invitational | 800m | 2:04.18 | 7th · 2nd on team | 121.8 | +0.4% | PR SR |
| 2019-04-13 | Massaponax Panther Paw Invitational | 1600m | 4:30.37 | 2nd · 1st on team | 125.6 | +0.4% | PR R SR RSR |
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 4:32.06 | 15th · 2nd on team | 123.8 | -0.4% | PR SR RSR |
| 2019-03-16 | Spartan Classic | 3200m | 10:03.43 | 6th · 2nd on team | 123.6 | +1.2% | PR SR RSR |
| 2019-03-16 | Spartan Classic | 1600m | 4:45.26 | 2nd · 1st on team | 120.8 | +1.2% | SR |
| 2019-02-23 | VHSL 4A State Championships | 3200m | 10:04.5 | 18th · 1st on team | 122.9 | +0.4% | PR SR RSR |
| 2019-02-08 | VHSL Region 4C Indoor Championships | 3200m | 10:12.59 | 3rd · 1st on team | 120.9 | +0.1% | PR SR |
| 2019-01-12 | Polar Titans | 3200m | 10:14.5 | 4th · 1st on team | 122.3 | +2.3% | PR SR RSR |
| 2018-12-18 | Woodgrove Reindeer Games | 1600m | 4:50.26 | 1st · 1st on team | 117.3 | +0.5% | SR RSR |
| 2018-12-08 | Bobcat Blizzard Invitational | 1600m | 4:56.88 | 11th · 1st on team | 114.3 | +0.2% | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | Dulles District Championship | 3200m | 11:02.58 | 23rd · 3rd on team | 112.2 | +1.4% | |
| 2018-05-16 | Dulles District Championship | 1600m | 4:41.28 | 10th · 2nd on team | 122.1 | +1.4% | RSR |
| 2018-05-16 | Dulles District Championship | 800m | 2:08.43 | 16th · 3rd on team | 118.9 | +1.4% | PR SR |
| 2018-05-04 | Nike Spring Invitational | 1600m | 4:39.5 | 9th · 2nd on team | 121.4 | -0.5% | PR SR RSR |
| 2018-04-28 | Apple Blossom Invitational | 3200m | 10:24.87 | 10th · 2nd on team | 118.3 | +0.4% | |
| 2018-04-14 | Handley Invitational | 3200m | 11:18.47 | 13th · 2nd on team | 109.3 | +0.5% | |
| 2018-04-07 | Crimson Tide Invitational | 3200m | 10:35.59 | 18th · 2nd on team | 115.0 | -0.3% | |
| 2018-03-17 | Battlefield Relays | 1600m | 4:57.83 | 3rd · 1st on team | 113.8 | +0.3% | SR |
| 2018-02-09 | VHSL Class 4 Region C Championship | 3200m | 10:36.27 | 7th · 3rd on team | 116.3 | +0.1% | |
| 2018-02-02 | Dulles District Indoor Championships | 3200m | 10:20.65 | 5th · 3rd on team | 119.2 | +0.1% | PR SR RSR |
| 2018-01-20 | The Winter Jacket Classic | 3200m | 10:49.97 | 21st · 3rd on team | 114.0 | +1.1% | SR RSR |
| 2018-01-13 | Warrior Invitational | 3200m | 10:50.74 | 10th · 2nd on team | 113.7 | +0.1% | SR RSR |
| 2018-01-10 | Dominion New Year Polar Bear | 3200m | 11:09.37 | 6th · 2nd on team | 113.1 | +3.2% | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-17 | VHSL Conference 21 | 3200m | 10:39.24 | 20th · 4th on team | 114.9 | +0.3% | |
| 2017-05-12 | Millbrook Last Chance | 1600m | 4:54.13 | 20th · 1st on team | 115.2 | 0.0% | PR R SR RSR |
| 2017-05-06 | 35th T. C. Williams Invitational | 800m | 2:16.5 | 37th · 5th on team | 111.2 | +0.4% | PR SR |
| 2017-05-06 | TC Williams Invitational | 800m | 2:16.5 | 37th · 5th on team | 111.2 | +0.4% | |
| 2017-05-06 | TC Williams Invitational | 3200m | 10:39.16 | 13th · 2nd on team | 114.9 | +0.4% | PR R SR RSR |
| 2017-05-06 | 35th T. C. Williams Invitational | 3200m | 10:39.16 | 13th · 2nd on team | 114.9 | +0.4% | |
| 2017-04-19 | Woodgrove Quad | 3200m | 10:50 | 4th · 3rd on team | 113.2 | +0.6% | PR R SR RSR |
| 2017-04-01 | Wildcat Invitational | 3200m | 11:12.65 | 9th · 3rd on team | 109.8 | +0.4% | PR SR RSR |