Racecast

Alessandro DePaola

Caldwell (NJ) · 12 · SECNJ D2NJSIAA NORTH 2 D2ESSEX · Compare head to head

Athlete rating 108.9 2020 TF season
Best race 110.9 TF
Races 26
Seasons 5 2016 — 2020

RankedNation #28531·NJ #1126·NJ D2 #532·NJSIAA NORTH 2 #181·NJSIAA NORTH 2 D2 #164·SEC #39·Team #8 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 9 races in 2019

Cross Country

2019 XC 103.7

Caldwell (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Greystone XC Course 5000m 19:20.7 50th · 2nd on team 104.8 -0.040 ★CR CSR
2019-11-01 Brookdale Park 5000m 18:51.7 73rd · 3rd on team 105.1 -0.073 SR CSR
2019-10-11 Greystone XC Course 5000m 19:23 37th · 2nd on team 105.7 -0.040 CR SR CSR RSR
2019-10-07 Branch Brook Park 5000m 19:33.9 10th · 2nd on team 103.4 -0.052 SR CSR RSR
2019-09-17 Branch Brook Park 5000m 19:51.1 26th · 3rd on team 101.9 -0.052 SR CSR RSR
2019-09-03 Branch Brook Park 5000m 19:52.2 19th · 2nd on team 101.5 -0.052 SR CSR RSR

2018 XC 103.8

Caldwell (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Greystone XC Course 5000m 19:43.1 46th · 4th on team 104.0 -0.040 CR CSR
2018-10-26 Brookdale Park 5000m 18:36.3 81st · 4th on team 105.3 -0.073 ★PR ★CR R SR CSR RSR
2018-10-06 Holmdel Park 5000m 20:20 121st · 3rd on team 104.1 +0.004 ★CR R CSR RSR
2018-10-03 Branch Brook Park 5000m 19:57.5 20th · 2nd on team 101.6 -0.052 SR CSR RSR

2017 XC 98.6

Caldwell (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-03 Branch Brook Park 5000m 19:29.1 27th · 3rd on team 102.6 -0.052 PR ★CR R SR CSR RSR
2017-09-23 Central Park of Morris County 5000m 21:51.9 59th · 3rd on team 94.5 -0.031 PR ★CR SR CSR RSR

2016 XC 95.2

Caldwell (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Garret Mountain Reservation 3200m 13:35 26th · 1st on team 96.3 +0.015 ★PR ★CR R SR CSR RSR
2016-09-17 Greystone XC Course 2500m 11:19.8 144th · 4th on team 94.0 +0.076 ★PR ★CR R SR CSR RSR

Track & Field

2020 TF 108.7

Caldwell (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-03 Morris County Coaches Invitational 1mile 5:12.41 66th · 1st on team 108.4 -0.053 ★PR SR
2019-12-27 Christa Racine Invitational 800m 2:20.17 26th · 2nd on team 109.1 -0.030 ★PR SR RSR
2019-12-19 Dick DeSchriver Invitational 1600m 5:16.03 54th · 1st on team 108.7 -0.030 SR RSR

2019 TF 106.9

Caldwell (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 Super Essex Conference Colonial & Independence Championships 1600m 5:08.85 7th · 3rd on team 108.1 -0.059
2019-05-10 Super Essex Conference Colonial & Independence Championships 3200m 11:55.81 6th · 2nd on team 100.8 -0.059 ★PR SR
2019-02-10 NJSIAA Sectional Championships - North 2 Gr. 2&3 1600m 5:09.76 17th · 1st on team 109.5 -0.042
2019-01-21 ECADA Championships 1600m 5:03.21 25th · 1st on team 110.9 -0.053 ★PR ★R SR RSR
2018-12-27 Christa Racine Invitational 1600m 5:24.43 27th · 1st on team 105.6 -0.030
2018-12-22 Super Essex County Conference Indoor Championships 1600m 5:16.8 8th · 2nd on team 105.9 -0.053
2018-12-19 Dick DeSchriver Invitational 1600m 5:17.92 34th · 2nd on team 107.8 -0.030 R RSR
2018-12-14 Essex County Track Coaches Assn. Season Opener 1600m 5:14.31 48th · 3rd on team 106.7 -0.053 PR R SR RSR

2018 TF 102.6

Caldwell (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-18 Dick DeSchriver Invitational 1600m 5:32.84 44th · 3rd on team 102.6 -0.030 PR R SR RSR