Racecast

Rachel Knapp

Aberdeen Roncalli (SD) · 11 · NEC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.7 2018 TF season
Best race 126.3 XC
Races 14
Seasons 5 2015 — 2021

RankedNation #14094·SD #192·Team #7 ?

Training paces & VO2max → critical speed 8:06/mi, fitted from 4 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC —

Aberdeen Roncalli (SD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-22 Stones Throw Golf Course 5000m 24:54.2 122nd · 2nd on team — +0.3% ★CR SR CSR

2017 XC 112.6

Aberdeen Roncalli (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-28 Sisseton HS 5000m 23:57.5 31st · 6th on team 112.9 -2.1% ★CR SR CSR RSR
2017-09-23 Les Bolstadt Golf Course 3200m 15:37 325th · 6th on team 112.4 +0.8% ★PR ★CR SR CSR RSR

2016 XC 121.7

Aberdeen Roncalli (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Broadland Creek National Golf Course 5000m 23:33.3 112th · 5th on team 116.9 -0.7% ★CR CSR
2016-10-13 Webster 5000m 21:50.8 19th · 5th on team 126.3 0.0% ★PR ★CR ★R SR CSR RSR
2016-10-06 Webster Golf Course 5000m 22:53 22nd · 5th on team 120.1 +0.8% ★CR CSR
2016-09-15 Aberdeen Roncalli High School 5000m 22:15 8th · 3rd on team 123.6 -0.5% PR ★CR R SR CSR RSR
2016-09-01 Unknown 3000m 13:37.4 5th · 3rd on team — — ★PR ★CR SR CSR

2015 XC 105.8

Roncalli (IN) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-28 Miller High School 3000m 14:09.7 12th · 6th on team 105.3 -5.6% ★CR CSR
2015-09-12 Ipswich HS 3000m 13:40 10th · 5th on team 106.4 -9.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF —

Aberdeen Roncalli (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 Ipswich Tiger Relays 400m 1:15.94 17th · 1st on team — +1.3% ★PR SR
2021-04-24 Ipswich Tiger Relays 200m 35.44 39th · 3rd on team — +1.3% ★PR SR

2018 TF 110.0

Aberdeen Roncalli (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 Twilight Relays 800m 3:01.4 11th · 2nd on team 111.4 +0.8% ★PR SR RSR
2018-05-04 Twilight Relays 1600m 6:54.5 11th · 3rd on team 108.7 +0.8% ★PR SR