Racecast

Sam Sanford

West Linn (OR) · 12 · WRL · Compare head to head

Athlete rating 120.9 2023 TF season
Best race 133.4 XC
Races 89
Seasons 8 2016 — 2023

RankedNation #11262·OR #239·OR D6A #130·6A-5 THREE RIVERS #9·Team #3 ?

Training paces & VO2max → critical speed 5:43/mi, fitted from 16 races in 2022

Rating scale ?

Cross Country

2022 XC 127.5

West Linn (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Lane Community College 5000m 17:13.7 98th · 2nd on team 128.2 +0.042 ★CR CSR
2022-10-26 Clackamas Community College 5000m 17:01.1 12th · 2nd on team 129.6 +0.037 ★CR CSR
2022-10-14 Rose City Golf Course 5000m 17:23.3 58th · 2nd on team 126.7 +0.030 ★CR CSR
2022-10-08 Lakewood High School 4506m 16:48.3 46th · 1st on team 113.5 — ★PR ★CR SR CSR
2022-09-28 Tualatin HS 5000m 16:30.3 4th · 1st on team 133.4 +0.043 ★PR ★CR ★R SR CSR RSR
2022-09-24 Blue Lake Regional Park 5000m 16:50.6 40th · 1st on team 129.7 +0.027 ★CR CSR
2022-09-16 Meriwether National Golf Club 5000m 16:33.5 26th · 1st on team 133.3 +0.046 PR ★CR R SR CSR RSR
2022-09-07 Clackamas Community College 5000m 17:31.8 6th · 2nd on team 125.7 +0.037 PR CR R SR CSR RSR

2021 XC 118.4

West Linn (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-27 Oregon City High School 5000m 18:57.4 14th · 6th on team 117.8 +0.039 ★CR CSR
2021-10-16 Milo McIver State Park 5000m 18:24 178th · 6th on team 118.8 +0.018 ★CR CSR
2021-10-09 Lakewood HS 5000m 18:30.6 202nd · 5th on team 117.7 +0.014 ★CR CSR
2021-10-06 Westmoreland Park 5000m 17:45.8 17th · 5th on team 125.1 +0.038 PR ★CR R SR CSR RSR
2021-09-22 Lake Oswego Junior High School 5000m 19:33.1 22nd · 10th on team 118.5 +0.087 ★CR CSR
2021-09-17 Meriwether National Golf Club 5000m 18:55.8 10th · 3rd on team 118.0 +0.046 CR SR CSR
2021-09-08 Oregon City High School 5000m 20:07.4 49th · 12th on team 111.5 +0.039 CR CSR
2021-09-04 The Hydrangea Ranch 5000m 20:05.3 2nd · 1st on team 120.0 +0.121 ★CR SR CSR RSR

2020 XC 114.7

West Linn (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-31 Fernhill Park 5000m 19:40 36th · 6th on team 113.5 +0.038
2021-03-17 Fernhill Park 5000m 19:18.4 18th · 6th on team 115.4 +0.038 ★CR SR CSR
2021-03-10 Lakeridge High School 5000m 19:41.5 25th · 5th on team 118.1 +0.084 ★CR SR CSR RSR
2021-03-03 Canby High School 5000m 19:59.6 17th · 6th on team 112.0 +0.043 ★CR SR CSR RSR

2019 XC 115.3

West Linn (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Clackamas Community College 5000m 18:07 15th · 4th on team 121.5 +0.037 PR CR R SR CSR RSR
2019-10-16 Tualatin HS 5000m 18:47.2 19th · 2nd on team 118.6 +0.043 PR CR SR CSR RSR
2019-10-04 Joe Dancer Park 5000m 19:13.8 36th · 8th on team 115.4 +0.047 ★CR CSR
2019-09-25 Mary S. Young Park 5000m 19:13 15th · 10th on team 116.4 +0.048 ★CR CSR RSR
2019-09-20 Meriwether National Golf Club 5000m 19:02.5 61st · 6th on team 116.0 +0.046 PR CR SR CSR RSR
2019-09-11 Clackamas Community College 5000m 19:05.8 3rd · 2nd on team 114.6 +0.037 PR CR SR CSR RSR
2019-09-07 The Hydrangea Ranch 5000m 22:13.2 71st · 3rd on team 106.2 +0.121 PR CR SR CSR
2019-08-30 Wilsonville HS 3000m 10:57.7 27th · 2nd on team 113.5 +0.040 ★PR ★CR SR CSR RSR

2018 XC 114.1

Rosemont Ridge (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-23 Wilsonville Memorial Park 2655m 11:31.6 10th · 1st on team 116.3 — ★PR ★CR SR CSR RSR
2018-10-16 Mary S. Young Park 3000m 12:10.6 8th · 2nd on team — -0.009 PR ★CR SR CSR
2018-10-09 Athey Creek Middle School 2655m 12:08.9 12th · 2nd on team 111.3 — PR ★CR SR CSR
2018-10-03 Wood Middle/Grahams Oaks 2735m 12:14.2 6th · 2nd on team 113.7 — ★PR ★CR SR CSR
2018-09-25 Wilsonville Memorial Park 3000m 12:51 28th · 2nd on team 115.0 -0.041 PR ★CR SR CSR RSR

2017 XC 112.0

Rosemont Ridge (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-17 Athey Creek Middle School 2000m 8:24.4 32nd · 11th on team 113.0 -0.052 ★PR ★CR R SR CSR RSR
2017-09-26 Wilsonville Memorial Park 2000m 8:40.4 40th · 7th on team 111.1 -0.043 PR ★CR R SR CSR RSR

2016 XC 92.2

Rosemont Ridge (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Wilsonville Memorial Park 2000m 10:23 162nd · 24th on team 93.0 -0.043 CR CSR
2016-10-05 Tualatin HS 2000m 10:10 53rd · 25th on team 93.6 -0.064 PR ★CR SR CSR
2016-09-27 Mary S. Young Park 2000m 11:04 48th · 15th on team 94.4 +0.048 ★CR R CSR RSR
2016-09-20 Wilsonville Memorial Park 2000m 10:56.8 93rd · 16th on team 88.1 -0.043 PR CR R SR CSR RSR

Track & Field

2023 TF 116.6

West Linn (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-19 6A-5 Three Rivers League Championships 800m 2:03.83 13th · 3rd on team 120.7 -0.047 SR
2023-05-19 6A-5 Three Rivers League Championships 800m 2:03.36 7th · 1st on team 121.2 -0.047 SR
2023-05-02 Oregon City @ West Linn 800m 2:07.76 2nd · 1st on team 117.2 -0.041
2023-05-02 Oregon City @ West Linn 3000m 10:27.68 2nd · 2nd on team 106.7 -0.041 SR
2023-04-25 West Linn, SM @ Tigard 800m 2:10.76 2nd · 1st on team 114.3 -0.045
2023-04-25 West Linn, SM @ Tigard 1500m 4:30.45 1st · 1st on team 114.3 -0.045 ★PR SR
2023-04-21 John Oliver Invitational 800m 2:03.9 6th · 1st on team 121.5 -0.041 SR RSR
2023-04-18 Lake Oswego/St Marys @ West Linn 800m 2:11.43 1st · 1st on team 114.7 -0.041
2023-03-15 West Linn Ice Breaker 800m 2:05.88 2nd · 1st on team 119.1 -0.041 SR RSR

2022 TF 114.5

West Linn (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 6A-5 Three Rivers League Championships 800m 2:02.87 8th · 2nd on team 122.3 -0.047 ★PR SR RSR
2022-05-13 6A-5 Three Rivers League Championships 800m 2:04.17 13th · 3rd on team 121.0 -0.047
2022-05-02 TRL Varsity Quad Meet - Lakeridge, SMA, Tualatin and West Linn 800m 2:08.66 4th · 2nd on team 117.0 -0.047 RSR
2022-05-02 TRL Varsity Quad Meet - Lakeridge, SMA, Tualatin and West Linn 1500m 4:35.29 6th · 3rd on team 113.0 -0.047
2022-04-20 West Linn @ Oregon City 800m 2:11.06 1st · 1st on team 114.6 -0.047
2022-04-20 West Linn @ Oregon City 1500m 4:39.61 3rd · 3rd on team 111.2 -0.047
2022-04-16 Wilsonville Invitational 800m 2:11.06 26th · 2nd on team 114.6 -0.047
2022-04-13 West Linn @ Tigard 800m 2:08.52 1st · 1st on team 116.9 -0.045 PR SR RSR
2022-04-06 Gresham & West Linn at Canby 3000m 10:19.89 4th · 3rd on team 108.7 -0.045 ★PR SR
2022-04-06 Gresham & West Linn at Canby 800m 2:08.81 2nd · 1st on team 115.9 -0.045 PR SR RSR
2022-03-29 West Linn @ Lake Oswego 1500m 4:33.23 2nd · 1st on team 114.4 -0.040 PR SR RSR
2022-03-29 West Linn @ Lake Oswego 800m 2:13.48 1st · 1st on team 113.1 -0.040 PR SR
2022-03-16 Wilsonville/West Linn Ice Breaker 800m 2:19.22 2nd · 2nd on team 107.7 -0.047 PR SR RSR
2022-03-16 Wilsonville/West Linn Ice Breaker 1500m 4:35.87 6th · 3rd on team 112.5 -0.047 PR SR RSR

2021 TF 106.3

West Linn (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-14 TRL JV Championships 800m 2:21.69 4th · 3rd on team 106.7 -0.047 PR SR RSR
2021-05-05 West Linn @ Lake Oswego 1500m 4:57.37 2nd · 2nd on team 105.9 -0.040 PR SR RSR
2021-05-05 West Linn @ Lake Oswego 800m 2:22.75 3rd · 3rd on team 106.2 -0.040 PR SR RSR

2019 TF 116.3

Rosemont Ridge (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-14 WRL District Championships 800m 2:39.09 16th · 2nd on team 113.5 -0.043
2019-05-14 WRL District Championships 400m 1:03.46 15th · 2nd on team — -0.043
2019-05-09 WRL - Canby @ Rosemont Ridge 400m 1:06.09 2nd · 1st on team — -0.036
2019-05-09 WRL - Canby @ Rosemont Ridge 1500m 5:12.24 2nd · 2nd on team 120.4 -0.036 PR R SR RSR
2019-04-30 WRL - Rosemont @ Hazelbrook 400m 1:03.07 3rd · 1st on team — -0.043
2019-04-25 WRL - Athey, Meridian, Rosemont @ Wood 1500m 5:18.97 6th · 1st on team 116.1 -0.047 PR SR RSR
2019-04-25 WRL - Athey, Meridian, Rosemont @ Wood 400m 1:05.38 5th · 1st on team — -0.047
2019-04-17 WRL Ogden, Wood, & Rosemont @ Gardiner 800m 2:36.81 7th · 2nd on team 114.9 -0.047 SR RSR
2019-04-17 WRL Ogden, Wood, & Rosemont @ Gardiner 400m 1:01.24 3rd · 2nd on team — -0.047 ★PR SR
2019-04-11 WRL Wood, Ogden, Rosemont @ Rosemont 400m 1:04.07 3rd · 2nd on team — -0.036 PR SR

2018 TF 105.4

Rosemont Ridge (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 WRL District Championships 800m 2:30.83 8th · 2nd on team 120.1 -0.039 PR R SR RSR
2018-05-02 Lakeridge Junior High Meet 400m 1:05.67 2nd · 2nd on team — -0.037 PR SR
2018-04-24 WRL - Laurel Ridge, Rosemont @ Hazelbrook 800m 2:56.98 4th · 2nd on team 102.5 -0.039 PR SR RSR
2018-04-24 WRL - Laurel Ridge, Rosemont @ Hazelbrook 400m 1:09 5th · 2nd on team — -0.039
2018-04-18 WRL-Rosemont, Meridian, Lakeridge @ Rosemont 800m 2:57.6 4th · 3rd on team 101.7 -0.036 PR SR RSR
2018-04-18 WRL-Rosemont, Meridian, Lakeridge @ Rosemont 400m 1:08.94 5th · 2nd on team — -0.036
2018-04-11 WRL League Meet - Rosemont, Meridian @ WVHS 400m 1:08.04 3rd · 1st on team — -0.047 PR SR
2018-04-11 WRL League Meet - Rosemont, Meridian @ WVHS 800m 3:04.6 3rd · 2nd on team 97.5 -0.047 PR SR RSR

2017 TF 90.9

Rosemont Ridge (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 WRL District Championships 800m 3:10.66 19th · 2nd on team 94.4 -0.039 PR R SR RSR
2017-05-11 WRL - Rosemont Ridge, Wood, Riverdale @ Rosemont 400m 1:21.54 5th · 4th on team — -0.036 PR SR
2017-05-03 WRL League Meet 400m 1:22.04 6th · 3rd on team — -0.047
2017-05-03 WRL League Meet 800m 3:24.6 3rd · 2nd on team 87.4 -0.047 PR SR RSR
2017-04-25 WRL - LJHS @ Rosemont Ridge MS 400m 1:22.04 6th · 1st on team — -0.036 PR SR
2017-04-12 WRL - Rosemont @ LJHS 400m 1:23.97 9th · 3rd on team — -0.037 PR SR