Racecast

Nicholas Lemley

Southern Regional (NJ) · 12 · SHORENJ D4NJSIAA SOUTH D4OCEAN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.3 2020 TF season
Best race 121.5 XC
Races 41
Seasons 5 2016 — 2020

RankedNation #22901·NJ #927·NJ D4 #340·NJSIAA SOUTH #228·NJSIAA SOUTH D4 #113·SHORE #177·Team #22 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 9 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 118.7

Southern Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Holmdel Park 5000m 18:40 137th · 6th on team 116.1 +2.0% ★CR CSR
2019-11-09 Delsea HS 5000m 17:13.3 45th · 3rd on team 120.0 -1.9% ★CR CSR
2019-10-24 Ocean County Park 5000m 16:55 57th · 4th on team 119.6 -4.8%
2019-10-17 Ocean County Park 5000m 16:49 17th · 4th on team 121.5 -4.8% ★PR ★CR ★R SR CSR RSR
2019-09-28 Bowdoin Park 5000m 18:52.3 99th · 6th on team 117.0 +3.9% ★CR CSR
2019-09-13 Ocean County Park 5000m 16:55 25th · 1st on team 118.5 -4.8% PR CR R SR CSR RSR
2019-09-07 Cherokee Challenge 3200m 10:54.3 64th · 1st on team 118.1 -0.9% ★PR ★CR R SR CSR RSR

2018 XC 113.5

Southern Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Delsea HS 5000m 19:03.4 105th · 7th on team 109.6 -1.9% CR CSR
2018-10-22 Ocean County Park 5000m 17:11 9th · 1st on team 117.2 -4.8% PR CR R SR CSR RSR
2018-10-18 Ocean County Park 5000m 17:18 2nd · 2nd on team 116.9 -4.8% PR CR R SR CSR RSR
2018-10-06 Holmdel Park 5000m 18:47 89th · 5th on team 114.0 +2.0% CR SR CSR
2018-09-22 Bowdoin Park 5000m 19:13.3 116th · 5th on team 114.3 +3.9% CR SR CSR RSR
2018-09-08 Cherokee Challenge 3200m 11:46.4 102nd · 3rd on team 109.1 -0.9% SR CSR RSR

2017 XC 112.1

Southern Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Ocean County Park 5000m 17:50 6th · 5th on team 112.9 -4.8% PR CR SR CSR
2017-10-12 Ocean County Park 5000m 17:59 4th · 4th on team 112.3 -4.8% PR CR SR CSR
2017-10-07 Holmdel Park 5000m 19:03 54th · 3rd on team 113.8 +2.0% CR CSR RSR
2017-09-23 Bowdoin Park 5000m 19:49.9 60th · 3rd on team 111.3 +3.9% CR CSR
2017-09-15 Ocean County Park 5000m 18:28 40th · 3rd on team 110.2 -4.8% PR CR SR CSR
2017-09-09 Cherokee Challenge 3200m 11:29.1 85th · 1st on team 111.7 -0.9% CR SR CSR RSR

2016 XC 109.8

Southern Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Thompson Park 5000m 19:33.2 85th · 4th on team 108.0 0.0% ★CR CSR
2016-10-28 Ocean County Park 3218m 11:14 23rd · 2nd on team 114.4 -2.3% ★PR ★CR R SR CSR RSR
2016-10-20 Ocean County Park 3200m 11:09 5th · 4th on team 113.4 -2.3% PR ★CR R SR CSR RSR
2016-10-13 Ocean County Park 5000m 18:59 13th · 9th on team 106.3 -4.8% PR CR SR CSR
2016-10-01 Holmdel Park 3200m 12:40 43rd · 3rd on team 108.4 +6.9% ★CR R CSR RSR
2016-09-16 Ocean County Park 3200m 11:37 35th · 1st on team 108.2 -2.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 110.5

Southern Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-23 NJSIAA Sectional Championships - South Gr. 1&4 800m 2:18.71 41st · 3rd on team 109.2 -0.9%
2020-02-17 SJTCA Winter Meet #15: OPEN 400m 56.83 39th · 2nd on team — -1.9%
2020-01-31 Shore Conference Championships 400m 56.12 41st · 2nd on team — -0.9% ★PR SR
2020-01-23 Ocean County Championships 800m 2:15.36 22nd · 2nd on team 111.9 -0.9% SR RSR

2019 TF 112.7

Southern Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-02-13 Shore Running Experience Milers’ Night 1mile 4:58.37 33rd · 4th on team 114.6 -1.8% ★PR SR
2019-02-02 NJSIAA Sectional Championships - South Gr. 1&4 800m 2:10.55 21st · 1st on team 115.6 -0.9% ★PR SR RSR
2019-01-25 Shore Conference Championships 800m 2:14.9 43rd · 2nd on team 111.8 -0.9% PR SR
2019-01-09 Ocean County Championships 800m 2:17.73 22nd · 3rd on team 109.5 -0.9%
2018-12-19 STCA Season Opener #2 1600m 4:55.88 14th · 2nd on team 114.3 -0.9% ★PR SR RSR
2018-12-19 STCA Season Opener #2 800m 2:16.11 13th · 5th on team 110.5 -0.9% PR SR

2018 TF 108.8

Southern Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-29 Cherokee Night Racing #2 1600m 4:58.7 118th · 7th on team 112.1 -1.6% PR SR RSR
2018-05-26 NJSIAA Sectionals South Groups 1 and 4 1600m 5:10.73 47th · 3rd on team 108.6 -1.3% PR SR RSR
2018-01-09 Colts Neck & Friends Invitational 1600m 5:16.11 56th · 3rd on team 107.0 -0.9%
2017-12-18 STCA Season Opener #1 1600m 5:13.69 22nd · 11th on team 107.4 -0.9% SR RSR

2017 TF 105.5

Southern Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-08 STCA Last Chance Meet 1600m 5:13.53 40th · 1st on team 107.5 -0.9% PR SR RSR
2017-01-11 Ocean County Indoor Championships 1600m 5:25.98 16th · 3rd on team 103.4 -0.9% PR SR RSR