Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 32:17.4 | 106th · 3rd on team | 113.0 | -0.109 | SR CSR |
| 2019-11-01 | Shelby Farms Park | 8000m | 25:22 | 29th · 3rd on team | 116.1 | -0.123 | ★CR CSR |
| 2019-10-18 | Lake Kristi | 8000m | 25:21 | 25th · 4th on team | — | -0.137 | CSR |
| 2019-10-18 | Lake Kristi | 8000m | 25:21.1 | 22nd · 4th on team | 113.7 | -0.137 | |
| 2019-10-05 | Lehigh | 8000m | 24:51.3 | 144th · 2nd on team | 114.8 | -0.142 | ★CR SR CSR |
| 2019-09-14 | Naval Academy Golf Course | 7886m | 26:17.9 | 14th · 4th on team | 116.1 | -0.073 | ★PR ★CR SR CSR |
| 2019-08-30 | State Frm Fields | 8000m | 26:24.3 | 18th · 4th on team | 116.4 | — | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 32:03.6 | 90th · 4th on team | 117.7 | -0.084 | ★CR SR CSR |
| 2018-10-25 | Audubon Park | 8000m | 31:50 | 75th · 8th on team | 106.0 | -0.007 | ★CR CSR |
| 2018-10-12 | Lake Kristi | 8000m | 24:59.8 | 10th · 3rd on team | 115.2 | -0.137 | ★CR SR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:55.8 | 148th · 4th on team | 112.0 | -0.142 | SR CSR |
| 2018-09-01 | Sandhills Research Center | 5000m | 16:08.5 | 11th · 5th on team | 125.4 | -0.005 | ★PR ★CR ★R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 31:25.1 | 90th · 3rd on team | 115.7 | -0.109 | ★PR ★CR SR CSR |
| 2017-10-28 | Belmont Plateau | 8000m | 26:07 | 17th · 3rd on team | 115.8 | -0.095 | ★CR CSR |
| 2017-10-13 | East Carolina University | 8000m | 24:34.7 | 2nd · 2nd on team | 117.2 | -0.135 | ★PR ★CR SR CSR RSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:12.1 | 162nd · 3rd on team | 114.1 | -0.142 | PR ★CR SR CSR RSR |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:17.4 | 3rd · 3rd on team | 113.3 | -0.129 | ★PR ★CR SR CSR RSR |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:17.4 | 15th · 3rd on team | 113.3 | -0.129 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:17.4 | 4th · 3rd on team | 113.3 | -0.129 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:17.4 | 6th · 3rd on team | 113.3 | -0.129 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:17.4 | 3rd · 3rd on team | 113.3 | -0.129 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:17.4 | 4th · 3rd on team | 113.3 | -0.129 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:17.4 | 4th · 3rd on team | 113.3 | -0.129 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:17.4 | 3rd · 3rd on team | 113.3 | -0.129 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:17.4 | 3rd · 3rd on team | 113.3 | -0.129 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:17.4 | 11th · 3rd on team | 113.3 | -0.129 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:17.4 | 3rd · 3rd on team | 113.3 | -0.129 | |
| 2017-09-15 | WakeMed Soccer Park -- Cary NC | 6000m | 19:17.4 | 5th · 3rd on team | 113.3 | -0.129 | |
| 2017-09-01 | Belmont Plateau Park | 8000m | 27:32.4 | 15th · 3rd on team | 112.2 | — | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 10000m | 32:17.9 | 131st · 5th on team | 113.0 | -0.109 | PR CR SR CSR |
| 2016-10-29 | Voice of America Park | 8000m | 27:10.6 | 53rd · 5th on team | 112.0 | -0.092 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 26:09.9 | 285th · 5th on team | 107.5 | -0.142 | PR ★CR SR CSR |
| 2016-09-23 | Lake Kristi | 5000m | 16:10.9 | 9th · 4th on team | 122.0 | -0.031 | PR ★CR R SR CSR RSR |
| 2016-09-16 | WakeMed Soccer Park | 6000m | 19:49.4 | 57th · 4th on team | 107.9 | -0.129 | PR ★CR SR CSR |
| 2016-09-02 | State Farm Fields/Kennedy Trails | 6400m | 21:33.5 | 44th · 2nd on team | 110.8 | -0.102 | ★PR ★CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | American Athletic Conference Indoor Track & Field Championships | 5000m | 15:31.54 | 14th · 3rd on team | 106.4 | -0.048 | |
| 2020-02-15 | Darius Dixon Memorial Indoor Invitational | 1mile | 4:25.38 | 20th · 1st on team | 109.0 | -0.040 | |
| 2020-02-14 | Darius Dixon Memorial | 1mile | 4:25.38 | 20th · 1st on team | 109.0 | -0.040 | SR |
| 2020-02-08 | Camel City Invitational | 3000m | 8:46.98 | 27th · 3rd on team | 109.5 | -0.046 | SR |
| 2020-02-01 | Carolina Indoor Challenge | 5000m | 14:59.48 | 9th · 2nd on team | 110.0 | -0.050 | ★PR SR RSR |
| 2020-01-25 | Hokie Invitational | 1mile | 4:27.54 | 32nd · 3rd on team | 108.0 | -0.042 | SR RSR |
| 2020-01-11 | Meet results → | Men's 3000 Meters | 8:46.04 | 4th · 2nd on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Men's 5000 Meters | 15:33.74 | 28th · 3rd on team | — | — | |
| 2019-04-20 | Duke Outdoor Invitational | 5000m | 15:14.59 | 17th · 2nd on team | 109.9 | -0.043 | |
| 2019-04-05 | Meet results → | Men's 1500 Meters | 4:02.92 | 2nd · 2nd on team | — | — | SR |
| 2019-04-05 | Meet results → | Men's 5000 Meters | 15:16.35 | 2nd · 2nd on team | — | — | SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 15:26.81 | 142nd · 1st on team | — | — | SR |
| 2019-03-16 | Charlotte 49er Classic | 3000m | 8:41.29 | 8th · 2nd on team | 110.7 | -0.039 | |
| 2019-02-23 | American Indoor Track & Field Championships | 1mile | 4:28.52 | 29th · 1st on team | 106.9 | -0.048 | |
| 2019-02-23 | American Indoor Track & Field Championships | 3000m | 8:40.75 | 21st · 2nd on team | 112.1 | -0.048 | SR RSR |
| 2019-01-26 | Penn State Indoor National Open | 5000m | 15:12.09 | 12th · 3rd on team | 109.3 | -0.048 | PR SR RSR |
| 2019-01-19 | Hokie Invitational | 1mile | 4:25.29 | 33rd · 3rd on team | 108.9 | -0.042 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-11 | Meet results → | Men's 10,000 Meters | 35:09.09 | 16th · 2nd on team | — | — | |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 32:00.05 | 29th · 2nd on team | — | — | ★PR SR |
| 2018-04-06 | Meet results → | Men's 1500 Meters | 3:59.01 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-04-06 | Meet results → | Men's 5000 Meters | 15:07.01 | 3rd · 2nd on team | — | — | |
| 2018-03-30 | Meet results → | Men's 1500 Meters | 4:01.64 | 108th · 2nd on team | — | — | PR SR |
| 2018-03-23 | Meet results → | Men's 5000 Meters | 14:46.79 | 1st · 1st on team | — | — | ★PR SR |
| 2018-02-24 | American Indoor Track & Field Championships | 3000m | 8:42.75 | 20th · 2nd on team | 111.5 | -0.048 | |
| 2018-02-24 | American Indoor Track & Field Championships | 1mile | 4:21.27 | 25th · 1st on team | 109.6 | -0.048 | ★PR SR |
| 2018-02-10 | Liberty Elite Invitational | 3000m | 8:41.19 | 8th · 1st on team | 112.7 | -0.040 | RSR |
| 2018-02-03 | Sykes & Sabock Challenge Cup | 3000m | 8:39.62 | 3rd · 2nd on team | 112.2 | -0.048 | ★PR SR RSR |
| 2018-01-26 | Meet results → | Men's Mile | 4:16.98 | 16th · 1st on team | — | — | ★PR SR |
| 2018-01-20 | VMI Keydet Invitational | 5000m | 15:24.5 | 3rd · 2nd on team | 109.1 | -0.036 | PR SR |
| 2018-01-13 | Dick Taylor Carolina Cup | 3000m | 8:42.5 | 9th · 2nd on team | 111.2 | -0.040 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | The American Outdoor Track & Field Championships | 5000m | 16:00.36 | 26th · 3rd on team | 105.4 | -0.032 | |
| 2017-04-22 | Duke Invitational | 1500m | 4:05.42 | 43rd · 2nd on team | 107.8 | -0.043 | ★PR SR |
| 2017-04-22 | Duke Invitational | 5000m | 15:27.01 | 32nd · 2nd on team | 108.5 | -0.043 | PR SR |
| 2017-04-07 | Meet results → | Men's 1500 Meters | 4:06.17 | 8th · 3rd on team | — | — | PR SR |
| 2017-04-07 | Meet results → | Men's 3000 Meters | 8:55.65 | 6th · 4th on team | — | — | PR SR |
| 2017-04-01 | High Point VertKlasse Meeting | 5000m | 15:46.19 | 19th · 2nd on team | 107.2 | -0.033 | PR SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 1500m | 4:06.84 | 98th · 2nd on team | 107.3 | -0.039 | PR SR |
| 2017-02-25 | The American Indoor Track & Field Championships | 3000m | 8:48.29 | 23rd · 4th on team | 110.2 | -0.048 | PR SR RSR |
| 2017-02-10 | Liberty Elite Invitational | 1mile | 4:24.21 | 12th · 1st on team | 108.9 | -0.040 | PR SR RSR |
| 2017-01-13 | Dick Taylor Carolina Cup | 3000m | 8:56.45 | 5th · 2nd on team | 108.1 | -0.040 | PR SR RSR |